Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Loris Mauro	55		ITA		2,698	1:51.1
452	Thomas Höfer	38		GER		2,697	1:51.2
452	Beau Jackson	34		USA		2,697	1:51.2
454	Cortland Marix	46		USA		2,696	1:51.2
455	Rhys Evans	38		GBR		2,695	1:51.3
455	Jeff Emerson	57	Raleigh, NC	USA		2,695	1:51.3
457	Todor Vodenov	47		BUL		2,694	1:51.3
457	JW Liu	48		CHN		2,694	1:51.3
457	Jun Li	38		USA		2,694	1:51.3
457	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,694	1:51.3
461	Amir Salem	36		USA		2,692	1:51.4
461	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	2,692	1:51.4
463	Andrew Bailey	47		GBR		2,691	1:51.4
463	Brian Grady	59		USA		2,691	1:51.4
465	Adam Elder	51		AUS		2,689	1:51.5
465	Hans Lauwers	50		BEL		2,689	1:51.5
467	Andrew McLagan	62	Sydney , NSW	AUS		2,688	1:51.6
467	Markus Ståhlberg	41	Borlänge	SWE		2,688	1:51.6
467	Ernie Ginter	72	Brookhaven, GA	USA		2,688	1:51.6
470	Erin Walsh	50		USA	Hampton Roads Rowing Club, Norfolk, VA	2,687	1:51.6
471	Jonathan Cohen	61	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,686	1:51.6
471	Maximiliaan Bonte	28		BEL		2,686	1:51.6
473	Bryan Cavanagh	46		AUS		2,684	1:51.7
473	Maile Hutterer	43	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,684	1:51.7
475	Mick O'Brien	41		IRL		2,683	1:51.8
476	James Mathewson	17		GBR		2,682	1:51.8
476	Jean-Luc Lemire	57	Rio de Janeiro	BRA		2,682	1:51.8
478	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	2,681	1:51.8
478	ARNAUD CHERUBIN	55		FRA		2,681	1:51.8
478	Robert Haile	56	North Yarmouth, ME	USA		2,681	1:51.8
478	Shaun Clearie	48		USA		2,681	1:51.8
482	Frank Huppmann	63	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,679	1:51.9
482	Andrea Liber	45		ITA		2,679	1:51.9
482	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,679	1:51.9
485	James Cook	39		GBR		2,678	1:52.0
485	Johnny Holford	49		GBR		2,678	1:52.0
485	Jeff Smith	46	TX	USA		2,678	1:52.0
485	Matthew Catterson	42		USA		2,678	1:52.0
485	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,678	1:52.0
490	Simone Montegiorgio	40		ITA		2,677	1:52.0
490	Rabane Haberkorn	35		FRA		2,677	1:52.0
490	Peter Maly	64	Charlton, MA	USA		2,677	1:52.0
493	Todd Glick	49	Garden City, NY	USA		2,676	1:52.1
493	J.R. Tarabocchia	44	Portland, OR	USA		2,676	1:52.1
495	Carley Kenwell	41		CAN		2,673	1:52.2
495	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	2,673	1:52.2
497	Chris Williams	46		USA		2,672	1:52.2
498	Rhian Thompson	45	Perth, WA	AUS		2,671	1:52.3
498	Willie Rodriguez	34		USA		2,671	1:52.3
500	Michael Gray	48	AZ	USA		2,670	1:52.3