Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	shupeng kang	36		CHN		2,456	2:02.1
1001	Jason Hill	46		USA		2,456	2:02.1
1003	Pat Lawless	69	Hastings, UK	GBR		2,455	2:02.1
1003	Peter Kistler	62		GER		2,455	2:02.1
1003	Lincoln Loehrke	40		USA		2,455	2:02.1
1003	Blake Franklin	34		GBR		2,455	2:02.1
1007	Chantal Verstockt	49		TPE		2,454	2:02.2
1007	Edward Boafo	37	Gloucester, VA	USA		2,454	2:02.2
1007	Justin Brehm	47	Chapel Hill, NC	USA		2,454	2:02.2
1010	Heather Walker	50		AUS		2,453	2:02.2
1010	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,453	2:02.2
1010	Andrew Dunn	53	Buffalo, NY	USA		2,453	2:02.2
1010	Maximilien Lucas	31		FRA		2,453	2:02.2
1014	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
1014	Landon Crapo	35		USA		2,452	2:02.3
1016	Engin E	46		GER		2,451	2:02.3
1016	Mike Foley	58	Stafford, VA	USA	USMC Veterans	2,451	2:02.3
1016	Daniel Stuart	52		CAN		2,451	2:02.3
1016	Tea Skattebo	49	Haslum	NOR		2,451	2:02.3
1016	Kisser Thorsøe	53	Qeqertarsuaq	GRL		2,451	2:02.3
1016	tyler strong	25		USA		2,451	2:02.3
1022	Philip Coates	58		USA		2,450	2:02.4
1023	Liyuan Chen	34	Sydney, NSW	AUS		2,449	2:02.4
1023	Georg Brüstle	64		GER		2,449	2:02.4
1023	Viceroy Fizzlebottom	35		USA		2,449	2:02.4
1026	Vera Hebel	31		GER		2,448	2:02.5
1026	Jim Bulger	58		USA		2,448	2:02.5
1026	Margaret Snell	44	Bangor, ME	USA		2,448	2:02.5
1029	rain chen	45		CHN		2,447	2:02.5
1029	PJ Mateo	46		FRA		2,447	2:02.5
1029	Stuart Sheath	54		GBR		2,447	2:02.5
1032	Serena Peruzzo	39	Toronto, ON	CAN		2,446	2:02.6
1032	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,446	2:02.6
1034	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
1034	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
1034	Clervil Heraux	53		USA		2,445	2:02.6
1037	Tom Goodman	43		GBR		2,444	2:02.7
1037	Anita Florijn	49		NED		2,444	2:02.7
1037	Alan Chan	44		GBR		2,444	2:02.7
1037	Claudio Soares	34		BRA		2,444	2:02.7
1041	Julian Keeley	66		GBR		2,443	2:02.7
1041	Jessica McAlear	43		USA	Catawba Yacht Club	2,443	2:02.7
1041	Lance Jensen	53		USA		2,443	2:02.7
1041	Steve Hines	63	Nottingham	GBR		2,443	2:02.7
1041	Angelo Cattaneo	31		ITA		2,443	2:02.7
1046	Thomas Bjørn Thommesen	70		NOR		2,442	2:02.8
1046	Z Hop	54		USA		2,442	2:02.8
1046	Simon Burgess	41		GBR		2,442	2:02.8
1046	Philipp Gruber	37		GER		2,442	2:02.8
1050	Nathan Stout	64	Overland Park, KS	USA		2,441	2:02.9