Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jason Hill	46		USA		2,456	2:02.1
1002	Pat Lawless	69	Hastings, UK	GBR		2,455	2:02.1
1002	Peter Kistler	62		GER		2,455	2:02.1
1002	Lincoln Loehrke	40		USA		2,455	2:02.1
1002	Blake Franklin	34		GBR		2,455	2:02.1
1006	Chantal Verstockt	49		TPE		2,454	2:02.2
1006	Edward Boafo	37	Gloucester, VA	USA		2,454	2:02.2
1006	Justin Brehm	47	Chapel Hill, NC	USA		2,454	2:02.2
1009	Heather Walker	50		AUS		2,453	2:02.2
1009	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,453	2:02.2
1009	Andrew Dunn	53	Buffalo, NY	USA		2,453	2:02.2
1009	Maximilien Lucas	31		FRA		2,453	2:02.2
1013	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
1013	Landon Crapo	35		USA		2,452	2:02.3
1015	Engin E	46		GER		2,451	2:02.3
1015	Mike Foley	58	Stafford, VA	USA	USMC Veterans	2,451	2:02.3
1015	Daniel Stuart	52		CAN		2,451	2:02.3
1015	Tea Skattebo	49	Haslum	NOR		2,451	2:02.3
1015	Kisser Thorsøe	53	Aasiaat	GRL		2,451	2:02.3
1015	tyler strong	25		USA		2,451	2:02.3
1021	Philip Coates	58		USA		2,450	2:02.4
1022	Liyuan Chen	34	Sydney, NSW	AUS		2,449	2:02.4
1022	Georg Brüstle	64		GER		2,449	2:02.4
1022	Viceroy Fizzlebottom	35		USA		2,449	2:02.4
1025	Vera Hebel	31		GER		2,448	2:02.5
1025	Jim Bulger	58		USA		2,448	2:02.5
1025	Margaret Snell	44	Bangor, ME	USA		2,448	2:02.5
1028	rain chen	45		CHN		2,447	2:02.5
1028	PJ Mateo	46		FRA		2,447	2:02.5
1028	Stuart Sheath	54		GBR		2,447	2:02.5
1031	Serena Peruzzo	39	Toronto, ON	CAN		2,446	2:02.6
1031	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,446	2:02.6
1033	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
1033	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
1033	Clervil Heraux	53		USA		2,445	2:02.6
1036	Tom Goodman	43		GBR		2,444	2:02.7
1036	Anita Florijn	49		NED		2,444	2:02.7
1036	Alan Chan	44		GBR		2,444	2:02.7
1036	Claudio Soares	34		BRA		2,444	2:02.7
1040	Julian Keeley	66		GBR		2,443	2:02.7
1040	Jessica McAlear	43		USA	Catawba Yacht Club	2,443	2:02.7
1040	Lance Jensen	53		USA		2,443	2:02.7
1040	Steve Hines	63	Nottingham	GBR		2,443	2:02.7
1040	Angelo Cattaneo	31		ITA		2,443	2:02.7
1045	Thomas Bjørn Thommesen	70		NOR		2,442	2:02.8
1045	Z Hop	54		USA		2,442	2:02.8
1045	Simon Burgess	41		GBR		2,442	2:02.8
1045	Philipp Gruber	37		GER		2,442	2:02.8
1049	Nathan Stout	64	Overland Park, KS	USA		2,441	2:02.9
1050	Thomas Duhamel	39		FRA		2,440	2:02.9