Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,733	2:11.7
1150	Allan Nawrocki	49		USA		2,733	2:11.7
1153	Hyunseung Lee	44		KOR		2,732	2:11.7
1153	Bob Noakes	68		GBR		2,732	2:11.7
1153	Gregory Airhart	55		USA		2,732	2:11.7
1156	Lauren Emery	40		GBR		2,731	2:11.8
1156	Nate Vrolijk	38		USA		2,731	2:11.8
1156	Bruno Flavier	26		FRA		2,731	2:11.8
1156	Christopher Brun	43	WA	USA		2,731	2:11.8
1160	Nathan Swanson	42	MO	USA		2,730	2:11.8
1160	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:11.8
1162	Rachel Laws	59		GBR		2,729	2:11.9
1162	Erik Delnoij	55	Arnhem	NED		2,729	2:11.9
1164	Sim McDonald	56		AUS		2,728	2:11.9
1164	Janell Vaughan	64		USA		2,728	2:11.9
1164	Ingo Rostalski	57		GER		2,728	2:11.9
1167	Michael Plunkett	54		USA		2,727	2:12.0
1168	Geidi Kruusmann	44		EST		2,726	2:12.0
1169	Jay Forbes	61		USA		2,725	2:12.1
1169	Jan Bebe	63		DEN		2,725	2:12.1
1171	Michael Plunkett	74	Pelham, NY	USA		2,724	2:12.1
1171	Peter Doelder de	72	Middelburg	NED		2,724	2:12.1
1171	Valentina Pardo	26		COL		2,724	2:12.1
1174	Kyle Ward	45		USA		2,723	2:12.2
1174	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
1176	Jordan Kraiten	44		AUS		2,722	2:12.2
1176	Lee Hewlett	51		GBR		2,722	2:12.2
1176	Andrew Waterhouse	39		USA		2,722	2:12.2
1179	Marcus Robinson	55		USA		2,721	2:12.3
1180	Bram Balkenende	69		NED		2,720	2:12.3
1181	David Sykes	79	Ft Worth, TX	USA		2,719	2:12.4
1181	Courtney Maxwell	57		USA		2,719	2:12.4
1183	Jaime Jimenez	54		ESP		2,717	2:12.4
1183	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	2,717	2:12.4
1185	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,716	2:12.5
1186	Min Park	44		KOR		2,715	2:12.5
1186	Rob Lynch	41		USA		2,715	2:12.5
1188	Andrew de Vries	75	Guadalajara	MEX		2,714	2:12.6
1188	Abby Herberg	43	Mounds View, MN	USA		2,714	2:12.6
1190	Iain Lowis	37		USA		2,713	2:12.6
1191	Karl Goepfrich	60		USA		2,712	2:12.7
1192	A Lake	39		AUS		2,711	2:12.7
1192	Lex Uittenbogaard	56		NED		2,711	2:12.7
1192	Alex Niermeyer	28		USA		2,711	2:12.7
1195	David Bobek	40		SLO		2,710	2:12.8
1195	Vladimir Melnik	56	Wilmington, DE	USA		2,710	2:12.8
1197	JOHN Rogan	48	Swampscott, MA	USA		2,709	2:12.8
1197	Donato Rendon	48		MEX		2,709	2:12.8
1199	Derek Neal	39		USA		2,708	2:12.9
1199	Jacob Artman	36		USA		2,708	2:12.9