Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Jacinda Shelly	37	Columbia, MD	USA		2,612	2:17.8
1402	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,610	2:17.9
1402	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	2,610	2:17.9
1404	kevin potter	43		GBR		2,609	2:17.9
1404	Kristin S	53	San Diego, CA	USA		2,609	2:17.9
1404	Brodie Miller	48		USA		2,609	2:17.9
1404	Karen O'Donnell	42	Aldie, VA	USA		2,609	2:17.9
1404	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,609	2:17.9
1409	Keith Burak	64		CAN		2,608	2:18.0
1409	Stylianos Dimitriadis	55		GRE		2,608	2:18.0
1411	Christine Ellis	48		ESP		2,607	2:18.0
1411	Jonas Richber	16		GER		2,607	2:18.0
1411	Miranda Dendekker	30		CAN		2,607	2:18.0
1414	Myunghee Lee	36		KOR		2,606	2:18.1
1414	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,606	2:18.1
1414	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,606	2:18.1
1414	Tom James	56		USA		2,606	2:18.1
1414	Tamara Gravano	52		USA		2,606	2:18.1
1414	Virginie PETRUS	45		FRA		2,606	2:18.1
1414	Tobias Habermehl	50	Kelkheim	GER		2,606	2:18.1
1414	Drew Mitnick	38	DC	USA		2,606	2:18.1
1414	Michelle Walter	44	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,606	2:18.1
1423	Changwok Choi	61	busan	KOR		2,605	2:18.1
1424	Steve Franich	59		NZL		2,604	2:18.2
1424	John Smith	27		USA		2,604	2:18.2
1424	성진 김	29		KOR		2,604	2:18.2
1427	Pat Galloway	68		USA		2,603	2:18.3
1428	John Underwood	52		USA		2,602	2:18.3
1428	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
1430	J.D. Abbey	45		USA		2,601	2:18.4
1430	Darren Lavery	47		CAN		2,601	2:18.4
1430	Fallon Wenck	27		USA		2,601	2:18.4
1433	Ben Posten	69		USA		2,600	2:18.4
1433	Karen Duni	69	West Suffield, CT	USA		2,600	2:18.4
1433	Charles Smith	85	Brixham	GBR		2,600	2:18.4
1436	Vanessa Capella	54		BRA		2,599	2:18.5
1437	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
1437	Arkil Starke	48		USA		2,598	2:18.5
1437	Sue Buboltz	64		USA		2,598	2:18.5
1437	Ryan Kules	44		USA		2,598	2:18.5
1441	Atle Lunden	48		NOR		2,597	2:18.6
1442	Hannah Steeds	34		GBR		2,596	2:18.6
1443	Jonathan Ramos	40	El Paso, TX	USA		2,595	2:18.7
1443	Sarah Corbett	50		GBR		2,595	2:18.7
1445	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,593	2:18.8
1445	Sigmund Bressel	68	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
1447	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1448	Max buerman	35		USA		2,591	2:18.9
1449	Tyler Price	31	TX	USA		2,590	2:18.9
1449	Katrin Brozio	46		GER		2,590	2:18.9