Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,524	2:22.6
1551	Jamie Robinson	44		USA		2,524	2:22.6
1553	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,522	2:22.7
1553	David Buschmann	63	Boynton Beach, FL	USA		2,522	2:22.7
1553	Adam Sirkis	47		USA		2,522	2:22.7
1556	Mara Marajudo	48	Buenos Aires	ARG		2,521	2:22.8
1557	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,519	2:22.9
1557	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,519	2:22.9
1559	Kim Lappala	40		USA		2,518	2:22.9
1559	Denny Dayhuff	72	MN	USA		2,518	2:22.9
1561	Tiago Batitucci	42		BRA		2,517	2:23.0
1561	Barbara Meyer	47		SUI		2,517	2:23.0
1563	Alan McGuire	52		AUS		2,516	2:23.0
1563	Justin Richardson	40		USA		2,516	2:23.0
1565	Özgür Yılmaz	44		TUR		2,515	2:23.1
1565	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,515	2:23.1
1565	Dan Sutter	62		USA		2,515	2:23.1
1565	tom esker	50		USA		2,515	2:23.1
1569	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,514	2:23.1
1569	Jens Knorr	56		GER		2,514	2:23.1
1569	Raymond Meade	68		USA		2,514	2:23.1
1569	Bob Scruton	66		CAN		2,514	2:23.1
1569	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	2,514	2:23.1
1569	Paul Piantedosi	40		USA		2,514	2:23.1
1575	Michael Fitzpatrick	66		GBR		2,513	2:23.2
1575	Patricia Lopes	48		BRA		2,513	2:23.2
1577	T H	51		GER		2,512	2:23.3
1577	Mark Freemesser	66	Burien, WA	USA		2,512	2:23.3
1577	Mark Dulik	64		USA		2,512	2:23.3
1580	Dan Patey	39	Lakewood, CA	USA		2,511	2:23.3
1581	Jennifer Brevorka	45		USA		2,510	2:23.4
1582	Dougie Harvey	55		GBR		2,509	2:23.4
1583	Phillip Cicione	60		USA		2,508	2:23.5
1583	Wes Malo	54	ON	CAN		2,508	2:23.5
1585	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,507	2:23.5
1585	Jim Coen	75		USA		2,507	2:23.5
1587	Daryl Bender	50		USA		2,503	2:23.8
1587	Amanda Taylor	40		USA		2,503	2:23.8
1589	Heidi Audette	52		USA		2,502	2:23.8
1590	Rachel Curtis	43	TX	USA		2,501	2:23.9
1590	Stefan Kyselka	58	Altenholz	GER		2,501	2:23.9
1592	Ian Townsend	50		USA		2,500	2:24.0
1592	Kenya Frazier	37		USA		2,500	2:24.0
1594	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,499	2:24.0
1594	Brian Mak	55	ON	CAN		2,499	2:24.0
1596	Emma J	53		GBR		2,497	2:24.1
1596	Marcel Bensemann	48		GER		2,497	2:24.1
1598	David Mayer	40		GER		2,496	2:24.2
1599	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,495	2:24.2
1600	Myron Rogers	68		AUS		2,494	2:24.3