Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Georgi Milkov	28		BUL		2,554	2:20.9
1501	Alan Heintz	40		USA		2,554	2:20.9
1503	Sean M	54	Folly Beach, SC	USA		2,553	2:21.0
1503	Matt Kunka	66	Montclair, NJ	USA		2,553	2:21.0
1503	Timothy Martin	54	ON	CAN		2,553	2:21.0
1506	Michele DiDiego	54	Maryville, TN	USA		2,552	2:21.0
1507	Ross Kastner	42		USA		2,551	2:21.1
1507	Jeffrey Mathews	67		USA		2,551	2:21.1
1507	Jeremy Osborn	47		USA		2,551	2:21.1
1507	Rene Maurer	49	Vorarlberg	AUT		2,551	2:21.1
1511	Ian Thomas	68	Hopkinton, MA	USA		2,549	2:21.2
1511	Julia Marzahn	40		GER		2,549	2:21.2
1511	Aaron Moller	42		USA	Greenville Indoor Rowing	2,549	2:21.2
1514	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,548	2:21.2
1514	Delano Son	45	Ottawa, ON	CAN		2,548	2:21.2
1514	Gary Lingen	44		USA		2,548	2:21.2
1517	Luke Paulick	46		USA		2,547	2:21.3
1518	Will N	35		USA		2,546	2:21.3
1519	Kelli Peterson	47		USA		2,545	2:21.4
1520	Jimmy Biabiany	49		GBR		2,544	2:21.5
1520	Barry Towle	64		USA		2,544	2:21.5
1522	Richard Balboa	43		USA		2,543	2:21.5
1522	Julie Werner	42		USA		2,543	2:21.5
1524	Carol Reardon	44		USA		2,541	2:21.6
1525	Craig Lockett	53		GBR		2,540	2:21.7
1525	Jenny Ma	43	Toronto, ON	CAN		2,540	2:21.7
1525	Helen Pinkney	38		GBR		2,540	2:21.7
1528	Martyn Straw	72	New York , NY	USA		2,538	2:21.8
1528	Tim Girardi	76		USA		2,538	2:21.8
1530	Emma-Lee White	46		AUS		2,536	2:21.9
1530	Corinne Malingre	63		FRA		2,536	2:21.9
1532	Marcel Stöckli	61		SUI		2,534	2:22.0
1533	Colleen Buhler	53		CAN		2,533	2:22.1
1534	Valeria Schmidt Benitez	50		PAR		2,532	2:22.1
1535	Sol Refael	41		ISR		2,531	2:22.2
1535	David Vervloet	47		NED		2,531	2:22.2
1537	Lieve Verheyden	46		BEL		2,530	2:22.2
1537	Alfonso Rodriguez	42	Shelby Township, MI	USA		2,530	2:22.2
1537	Isaias Garcia	43		USA		2,530	2:22.2
1540	Saulo Martínez	43		MEX		2,529	2:22.3
1541	Drea Marchand	26		GER		2,528	2:22.4
1541	Zachariah Tomazin	44		USA		2,528	2:22.4
1543	Nathaniel Infante	43		USA		2,527	2:22.4
1544	Bob Wilson	64		USA		2,526	2:22.5
1544	Michelle Mitchell	54		GBR		2,526	2:22.5
1546	Terence Savage	53		USA		2,525	2:22.5
1546	Richard Monfort	39		USA		2,525	2:22.5
1546	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,525	2:22.5
1546	Keith Work	54		USA		2,525	2:22.5
1550	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,524	2:22.6