Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Erin Triplett 41 USA 21:44.3 2:43.0
152 Caroll McCullough 70 USA 21:46.3 2:43.2
153 Lindsay Congreve 39 GBR 21:48.6 2:43.5
154 Erin Caliri 44 USA 21:57.6 2:44.7
155 Joanna Croissant 51 CAN 22:11.0 2:46.3
156 Steve Huckvale 56 GBR 22:11.6 2:46.4
157 Sami Shah 30 GBR 22:15.7 2:46.9
158 Michael Brachmann 62 USA 22:26.0 2:48.2
159 Erica Glover 41 GBR 22:27.8 2:48.4
160 Barb Williams 57 CAN 22:51.9 2:51.4
161 Claire Fabian 60 USA 23:06.4 2:53.3
162 Nadia Salpetier 56 BEL 23:11.1 2:53.8
163 Bill McIntyre 86 USA 23:16.6 2:54.5
164 Vlad B 42 USA 23:58.8 2:59.8
165 Holly Rapp 75 USA 25:30.3 3:11.2
166 Seth H 13 GBR 26:31.2 3:18.9
167 Charles Cole 80 USA 26:36.9 3:19.6
168 Taw Anda 51 GBR 26:53.1 3:21.6
169 Brian Mora 42 USA 27:54.8 3:29.3