Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Roger Stainforth 81 GBR 17:29.5 2:11.1
102 Christa Lynn 40 USA 17:37.7 2:12.2
103 Shah Alam 56 GBR 17:46.8 2:13.3
104 ELL Mac 60 USA 17:55.1 2:14.3
105 Stephan Merz 57 GER 17:56.5 2:14.5
106 Bree Lauffer 44 USA 17:57.2 2:14.6
107 Alessio Vaccari 47 ITA 17:57.8 2:14.7
108 Alan Reynolds 45 USA 18:04.3 2:15.5
109 Evangelos Kosmatos 63 GRE 18:05.4 2:15.6
110 Alexandra Deschenes 37 CAN 18:08.0 2:16.0
111 Kevin Warren 43 USA 18:09.2 2:16.1
112 Carol Arbaugh 55 USA 18:09.9 2:16.2
113 Terry McIntyre 76 USA 18:13.0 2:16.6
114 Willy Tai 31 PYF 18:15.5 2:16.9
115 hyeonuk bak 45 KOR 18:17.0 2:17.1
116 Peter Brans 77 NED 18:23.2 2:17.9
117 Alexander Broling 54 USA 18:23.4 2:17.9
118 Ben Cripe 42 USA 18:29.1 2:18.6
119 Sara Johnson 48 USA 18:30.5 2:18.8
120 Caleb Dunham 34 USA 18:35.7 2:19.4
121 Chloe Roberts 27 USA 18:38.8 2:19.8
122 Obinna Moneme 50 USA 18:39.5 2:19.9
123 Martin Maddison 60 GBR 18:41.8 2:20.2
124 Catherine Gibbons 54 USA 18:44.4 2:20.5
125 Tony A 25 USA 18:49.2 2:21.1
126 Jose Sanchez 37 CRC 18:56.5 2:22.0
127 Greg Hays 57 USA 18:57.8 2:22.2
128 Gustavo Hernandez 43 USA 18:59.6 2:22.4
129 Cathy Mitchell 56 AUS 19:00.1 2:22.5
130 Mason Hopkins 15 USA 19:12.6 2:24.0
131 Sean M 54 USA 19:16.4 2:24.5
132 Tom Pankratz 62 USA 19:20.3 2:25.0
133 Deb Vickery 49 CAN 19:20.5 2:25.0
134 Lena Nützel 38 GER 19:24.1 2:25.5
134 Evelyn Grant 36 USA 19:24.1 2:25.5
136 Jane Beard 69 GBR 19:29.4 2:26.1
137 Roos Coopmans 30 NED 19:40.2 2:27.5
138 Lauren Maudlin 36 GBR 19:40.3 2:27.5
139 Chris Ashcraft 42 USA 19:41.0 2:27.6
140 Josiane Gravel 60 CAN 19:41.7 2:27.7
141 Barbara Schnelting 60 GER 19:50.4 2:28.8
142 Roxy N. E. 40 GER 20:00.5 2:30.0
143 Gregor Lindsay 47 GBR 20:01.2 2:30.1
144 John Menzies 76 USA 20:15.0 2:31.8
145 Anna Blaszczyk 42 POL 20:46.6 2:35.8
146 Kate Stańczyk 44 POL 20:50.9 2:36.3
147 Jennifer Heard 57 CAN 21:04.1 2:38.0
148 Ian Tilbrook 58 GBR 21:05.2 2:38.1
149 Jeffrey Dunlap 42 USA 21:06.4 2:38.3
150 Anne-Brigitte Alt 41 KOR 21:32.2 2:41.5