Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Humphries	39		USA	Dry River Sculls IRC	2,531	1:58.5
52	Mitchell Woodhouse	31		AUS		2,520	1:59.0
53	Jan M.	38		GER		2,513	1:59.3
53	Markus Rienecker	48		GER		2,513	1:59.3
55	Josh Marans	43		USA		2,505	1:59.7
56	Gareth Squire	36		GBR		2,488	2:00.5
57	Michael Völker	52		GER		2,476	2:01.1
57	Sam Bass	50		USA		2,476	2:01.1
59	Lo Peloche	52		FRA		2,472	2:01.3
60	Clare Clarke	40		GBR		2,463	2:01.8
60	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	2,463	2:01.8
62	Matthew Hall	34		GBR		2,458	2:02.0
63	Andy Wilson	57		GBR		2,454	2:02.2
64	Eric Burge	32		CAN		2,453	2:02.2
65	Dorien Oskam-Keesom	31		NED		2,451	2:02.3
66	Marc Klapdoor	50		NED		2,448	2:02.5
67	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	2,439	2:03.0
68	Elís Hólm Þórðarson	42		ISL		2,432	2:03.3
69	Matt McCammon	41	ME	USA		2,431	2:03.4
70	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,425	2:03.7
71	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
71	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	2,419	2:04.0
73	Yvan certenais	57		FRA		2,418	2:04.0
73	David Soley	60		GBR		2,418	2:04.0
75	Thierry Létang	45		FRA		2,417	2:04.1
76	Kylie Cook	53	Boise, ID	USA		2,414	2:04.2
77	Joël Saurin	58		FRA		2,406	2:04.6
77	Gareth Barnes	42		GBR		2,406	2:04.6
79	James Shell	49	Marysville, WA	USA		2,402	2:04.8
80	Steve Dossett	56		GBR		2,400	2:05.0
81	Moe T	52		IRL		2,398	2:05.1
82	Roy Norrington	57		NZL		2,394	2:05.3
83	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,383	2:05.8
83	Jérôme Viaudj	47		FRA		2,383	2:05.8
83	PETE JOHNSON	62	Upholland	GBR		2,383	2:05.8
83	Steed Rospart	37		FRA		2,383	2:05.8
87	Daniel Harris	68	Blairsville, GA	USA		2,373	2:06.4
87	Stéphane Rouget	33		FRA		2,373	2:06.4
89	Mike Crenshaw	71	el taco grasiento, CO	USA		2,371	2:06.5
90	David Moorman	43	Nashville, TN	USA		2,367	2:06.7
91	Brad Duguid	45		GBR		2,362	2:07.0
92	Simon Widera	42		GER		2,359	2:07.1
93	Tevfik Koyutürk	59	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	2,358	2:07.2
94	Brad Brown	51	Perth, WA	AUS		2,353	2:07.4
95	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,346	2:07.8
96	Andrian Boşcanean	33		LUX		2,343	2:08.0
97	Evelio Valverde	29		CRC		2,341	2:08.1
98	Candy Cotton	43		USA		2,338	2:08.3
99	Cédric Géray	45		FRA		2,334	2:08.5
100	Erin B	47		USA	ICART	2,330	2:08.7