Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Duffy	46		GBR		2,329	2:08.8
102	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	2,327	2:08.9
102	Jonathan Robson	51	Naperville, IL	USA		2,327	2:08.9
104	Nik Shalygin	39		USA		2,319	2:09.3
105	Ashley Pryde	31		AUS		2,316	2:09.5
106	Mikael Oja	63	Kiruna	SWE		2,311	2:09.8
107	Gerald Corrales	26		CRC		2,304	2:10.2
108	Noel Di Pietro	64		FRA		2,298	2:10.5
109	Michel Aubry	70	St germain sur avre	FRA		2,297	2:10.6
110	Chris Cogbill	45	La Crosse, WI	USA		2,295	2:10.7
111	Maja Jensen	35		GBR		2,291	2:10.9
112	Brett Rush	56	Columbus , OH	USA		2,289	2:11.0
113	Logan BENHAM	13		GBR		2,285	2:11.2
114	Alex Viking	46		FIN		2,278	2:11.6
115	Johann Bluoss	42	Linsburg	GER	RowAlong	2,273	2:11.9
116	Hassan ALHOSANI	57	Sharjah	UAE		2,256	2:12.9
117	Jacob Soper	22		GBR		2,249	2:13.3
118	Heribert Arnhof	51		AUT		2,246	2:13.5
119	Jayne Creamer	62	QLD	AUS		2,226	2:14.7
120	Eva Timothy	44		AUS		2,219	2:15.1
121	Artur Buła	34		POL		2,218	2:15.2
122	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	2,216	2:15.3
123	Rsi Anti	45		CHN		2,207	2:15.9
124	Claudia Krämer	55		GER		2,205	2:16.0
125	Winand Singh	45		NED		2,190	2:16.9
126	Greg Lehnes	43		USA		2,188	2:17.1
127	Lena Nützel	38		GER		2,187	2:17.1
128	Paul Finney	51		GBR		2,183	2:17.4
129	Richard Laviera	49		USA		2,182	2:17.4
130	Mark Compson	56		GBR	British Army	2,179	2:17.6
131	Alan Selway	57		GBR		2,177	2:17.8
132	Eric Terro	54	Toronto, ON	CAN		2,168	2:18.3
133	Megan Roberts	31		USA		2,167	2:18.4
134	Fergus Byrne	42		IRL		2,166	2:18.5
135	Sean M	54	Folly Beach, SC	USA		2,162	2:18.7
136	Craig Clubb	54		GBR		2,159	2:18.9
137	Banke O	45		GBR		2,156	2:19.1
138	Thomas Lykkehus	45		DEN		2,154	2:19.2
138	Ian Mills	41		GER		2,154	2:19.2
140	Bo Fritzbøger	53	Snekkersten	DEN		2,135	2:20.5
140	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,135	2:20.5
142	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,130	2:20.8
143	Juliet Tango	58		USA		2,115	2:21.8
144	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	2,112	2:22.0
145	Fiona McGovern	36		GBR		2,108	2:22.3
146	Norbert Jobst	55	Konstanz	GER		2,094	2:23.2
147	Chuck Holt	56		USA		2,090	2:23.5
148	Andy Lyon	63		GBR		2,080	2:24.2
149	Jim Glover	50	Fort Gibson, OK	USA		2,077	2:24.4
150	Joy Thomas	64	Kerrville , TX	USA		2,067	2:25.1