Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	28		UKR		3,007	1:39.7
2	Jonas Harmer	28	UT	USA		2,997	1:40.1
3	Hourdeau Vincent	54		FRA		2,986	1:40.4
4	Bruce Jackson	50	FL	USA		2,963	1:41.2
5	Nicolas Derrien	43		FRA		2,927	1:42.4
6	Beau Wheeler	31		AUS		2,877	1:44.2
6	Geoff Barnes	40		USA		2,877	1:44.2
6	Jude Affleck	18		GBR		2,877	1:44.2
9	David Thalacker	54	Lexington, KY	USA		2,859	1:44.9
10	Fernando Contreras	36		FRA		2,841	1:45.5
11	Oddur Thorarinsson	58		ISL		2,828	1:46.0
12	Duncan Matthews	57		GBR		2,824	1:46.2
13	Brian McIntyre	36		USA		2,818	1:46.4
14	Stig Alfred Eikeland	48		NOR		2,811	1:46.7
15	Antoine Demigne	29		FRA		2,804	1:46.9
16	mehdi chouguiat	40		FRA		2,802	1:47.0
17	Steven Bishop	44		AUS		2,785	1:47.7
18	FARMER TED	62		AUS		2,773	1:48.1
19	Øystein Mikalsen	55	Farsund	NOR		2,769	1:48.3
20	Jamie Scott	43		GBR		2,755	1:48.8
21	Xavier MICHEL	50		FRA		2,754	1:48.9
22	Erik Björck	36		SWE		2,730	1:49.8
23	Sam Neely	24		USA		2,688	1:51.6
24	Erik Andersson	32		SWE		2,682	1:51.8
25	Jay Mayhew	27		GBR		2,651	1:53.1
26	Papa Tango	58	Wyandotte, MI	USA		2,648	1:53.2
27	Chris Batchelor	38		AUS		2,645	1:53.4
28	Pat Allen	40	MA	USA		2,637	1:53.7
29	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		2,632	1:53.9
30	Nick Sharp	46		AUS		2,624	1:54.3
31	Ivor Christie	68	Bristol	GBR		2,619	1:54.5
31	Ethan Becker-Menditto	34		USA		2,619	1:54.5
31	Anna Rix	36	AK	USA	Fairbanks AK nordic	2,619	1:54.5
34	Julien Bourdon	45		FRA		2,618	1:54.5
35	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	2,610	1:54.9
36	Pete Hagen	57		USA		2,608	1:55.0
37	Don Franzen	37		GER		2,598	1:55.4
38	Antoine Vincent	52		FRA		2,597	1:55.5
39	Wolfgang Fuhrmann	51	Troisdorf	GER		2,589	1:55.8
40	Bolko Aleksiev	51		ESP		2,583	1:56.1
40	Christopher Rowney	41		GBR		2,583	1:56.1
42	Michal Novohradsky	37		FRA		2,570	1:56.7
43	Adrián Berlanga Alcaraz	34		ESP		2,561	1:57.1
44	Dan Kozak	39	Anchorage, AK	USA		2,556	1:57.3
45	James Bodanis	34		CAN		2,552	1:57.5
46	Sam Powell	44		GBR		2,548	1:57.7
47	Yann Perino	51		FRA		2,545	1:57.8
48	Lukas Dürmoser	37		AUT		2,541	1:58.0
49	Nigel Smith	67		GBR		2,537	1:58.2
50	Léopold Emery	44		FRA		2,535	1:58.3