Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Doro K.	44		GER		2,398	2:05.1
1300	Terry Hardy	76	Discovery Bay , CA	USA		2,398	2:05.1
1303	Andrea Hamilton	50		NZL		2,397	2:05.1
1303	Richard Lowe	59	Ascot Vale, VIC	AUS		2,397	2:05.1
1303	Ben Henry	47		USA		2,397	2:05.1
1303	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,397	2:05.1
1303	Andy Owens	64		GBR		2,397	2:05.1
1303	Karl Goepfrich	60		USA		2,397	2:05.1
1309	Matthew Sluggett	38	Torquay, VIC	AUS		2,396	2:05.2
1309	John Weil	74	New Orleans, LA	USA		2,396	2:05.2
1309	Helmut Kastner	60	Upper Palatinate/BY	GER		2,396	2:05.2
1309	Björn Reuter	49		GER		2,396	2:05.2
1313	David Duttlinger	39		GER		2,395	2:05.2
1314	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,394	2:05.3
1314	Michael Plunkett	74	Pelham, NY	USA		2,394	2:05.3
1316	David Langelaan	59	St. Catharines, ON	CAN		2,393	2:05.3
1317	Thomas Geiger	47		AUT		2,392	2:05.4
1317	Tanya Tanya	27		AIN		2,392	2:05.4
1317	Niko Matthäus	34		GER		2,392	2:05.4
1320	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,391	2:05.4
1320	Dave Noble	72		GBR		2,391	2:05.4
1320	Anton Kulagin	44		EST		2,391	2:05.4
1320	John Borden	51		USA		2,391	2:05.4
1320	Shauna Carey	44		CAN		2,391	2:05.4
1325	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	2,388	2:05.6
1326	José Luis Pérez Jaén	42		PAN		2,387	2:05.6
1326	Oscar Rivera	41		COL		2,387	2:05.6
1326	Eric Rohrbach	63		USA	Navy	2,387	2:05.6
1329	Mark Barnett	60		GBR		2,386	2:05.7
1329	Tom Driver	55		USA		2,386	2:05.7
1329	Rebecca Clemens	33	NC	USA		2,386	2:05.7
1332	Moritz von Ziegner	44		GER		2,385	2:05.7
1333	elisa baker	45		USA		2,384	2:05.8
1334	Shawn Wilkinson	33		USA		2,383	2:05.8
1334	Abe Chl	-		USA		2,383	2:05.8
1336	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1336	Charles Dietz	48		USA		2,382	2:05.9
1338	Matthi B	64		GER		2,381	2:05.9
1338	Daryl Bender	50		USA		2,381	2:05.9
1340	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,380	2:06.0
1341	Adam Bonkowski	40		GBR		2,379	2:06.1
1342	Michael Schoenen	44		GER		2,378	2:06.1
1342	Bianca De smet	32		FRA		2,378	2:06.1
1344	Ant Wallbank	52		GBR		2,377	2:06.2
1344	Will Sansoucie	32		USA		2,377	2:06.2
1344	Timo Müller	40		GER		2,377	2:06.2
1344	camden clearie	19		USA		2,377	2:06.2
1348	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,376	2:06.2
1348	Alphonse Koenig	53	NJ	USA		2,376	2:06.2
1350	Richard Longland	65	Huntingdon	GBR		2,375	2:06.3