Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Aleksejs Semjonovs | 40 | Riga | LAT | 2,440 | 2:02.9 | |
| 1200 | Marc Alan | 49 | OH | USA | 2,440 | 2:02.9 | |
| 1200 | Robert Leitl | 39 | AUT | 2,440 | 2:02.9 | ||
| 1204 | STAVROS MPAMAKOS | 34 | GRE | 2,439 | 2:03.0 | ||
| 1205 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,438 | 2:03.0 |
| 1206 | Paul Sales | 62 | GBR | 2,437 | 2:03.1 | ||
| 1206 | Cox .Z | 44 | CHN | 2,437 | 2:03.1 | ||
| 1206 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,437 | 2:03.1 | |
| 1209 | filippo poschi | 48 | SUI | 2,436 | 2:03.1 | ||
| 1209 | Mike Paddock | 50 | USA | 2,436 | 2:03.1 | ||
| 1209 | patrick stacom | 57 | USA | 2,436 | 2:03.1 | ||
| 1209 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 2,436 | 2:03.1 |
| 1209 | Aaron Meadows | 39 | USA | 2,436 | 2:03.1 | ||
| 1214 | Matthew Whelan | 53 | CAN | 2,435 | 2:03.2 | ||
| 1214 | Charles Gilbert | 37 | FRA | 2,435 | 2:03.2 | ||
| 1214 | Jörg R | 38 | GER | 2,435 | 2:03.2 | ||
| 1217 | Freddy Swanson | 57 | North Augusta, SC | USA | 2,434 | 2:03.2 | |
| 1217 | Michael A | 45 | San Francisco, CA | USA | 2,434 | 2:03.2 | |
| 1217 | Angela May | 61 | USA | 2,434 | 2:03.2 | ||
| 1220 | Catherine G | 53 | AUS | 2,433 | 2:03.3 | ||
| 1220 | jason hartzell | 44 | Detroit | USA | 2,433 | 2:03.3 | |
| 1220 | Nina Paninnguaq Skydsbjerg | 40 | GRL | 2,433 | 2:03.3 | ||
| 1220 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 2,433 | 2:03.3 | |
| 1224 | Geidi Kruusmann | 44 | EST | 2,432 | 2:03.3 | ||
| 1224 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 2,432 | 2:03.3 | |
| 1224 | Christopher Chappell | 44 | USA | 2,432 | 2:03.3 | ||
| 1227 | Sten Ivar Skretting | 51 | NOR | 2,431 | 2:03.4 | ||
| 1227 | Tom Whitehead | 34 | GBR | 2,431 | 2:03.4 | ||
| 1227 | Ankur B | 37 | USA | 2,431 | 2:03.4 | ||
| 1227 | Margaret Snell | 44 | Bangor, ME | USA | 2,431 | 2:03.4 | |
| 1231 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 2,430 | 2:03.4 |
| 1231 | Nathan Foley-Wright | 51 | GBR | 2,430 | 2:03.4 | ||
| 1233 | Jay Connelly | 59 | USA | 2,429 | 2:03.5 | ||
| 1233 | Joshua Wielobob | 44 | USA | 2,429 | 2:03.5 | ||
| 1235 | Simon Moseley | 43 | GBR | 2,428 | 2:03.5 | ||
| 1235 | Jeffrey Levi | 48 | USA | 2,428 | 2:03.5 | ||
| 1235 | Hans Rosales | 41 | USA | 2,428 | 2:03.5 | ||
| 1235 | Nik MAKARENKO | 62 | USA | 2,428 | 2:03.5 | ||
| 1235 | Marin Neira | 32 | MEX | 2,428 | 2:03.5 | ||
| 1240 | A Lake | 39 | AUS | 2,427 | 2:03.6 | ||
| 1240 | Tim Fox | 60 | GBR | 2,427 | 2:03.6 | ||
| 1240 | Tomás Aja | 40 | MEX | 2,427 | 2:03.6 | ||
| 1240 | John Attinger | 60 | USA | 2,427 | 2:03.6 | ||
| 1240 | Marcus Wills | 59 | GBR | 2,427 | 2:03.6 | ||
| 1245 | Gunther Wuyts | 54 | BEL | 2,426 | 2:03.6 | ||
| 1246 | Lon Olsen | 60 | USA | 2,425 | 2:03.7 | ||
| 1246 | Sandra Fischer | 36 | Nürnberg | GER | 2,425 | 2:03.7 | |
| 1248 | Henry Foerster | 41 | USA | 2,424 | 2:03.7 | ||
| 1248 | MICHAEL FEHLING | 67 | USA | 2,424 | 2:03.7 | ||
| 1248 | Anne Goffin | 44 | USA | 2,424 | 2:03.7 |