Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Aleksejs Semjonovs	40	Riga	LAT		2,440	2:02.9
1200	Marc Alan	49	OH	USA		2,440	2:02.9
1200	Robert Leitl	39		AUT		2,440	2:02.9
1204	STAVROS MPAMAKOS	34		GRE		2,439	2:03.0
1205	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,438	2:03.0
1206	Paul Sales	62		GBR		2,437	2:03.1
1206	Cox .Z	44		CHN		2,437	2:03.1
1206	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1209	filippo poschi	48		SUI		2,436	2:03.1
1209	Mike Paddock	50		USA		2,436	2:03.1
1209	patrick stacom	57		USA		2,436	2:03.1
1209	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,436	2:03.1
1209	Aaron Meadows	39		USA		2,436	2:03.1
1214	Matthew Whelan	53		CAN		2,435	2:03.2
1214	Charles Gilbert	37		FRA		2,435	2:03.2
1214	Jörg R	38		GER		2,435	2:03.2
1217	Freddy Swanson	57	North Augusta, SC	USA		2,434	2:03.2
1217	Michael A	45	San Francisco, CA	USA		2,434	2:03.2
1217	Angela May	61		USA		2,434	2:03.2
1220	Catherine G	53		AUS		2,433	2:03.3
1220	jason hartzell	44	Detroit	USA		2,433	2:03.3
1220	Nina Paninnguaq Skydsbjerg	40		GRL		2,433	2:03.3
1220	Natalie Moreland	40		USA	Topeka Rowing Association	2,433	2:03.3
1224	Geidi Kruusmann	44		EST		2,432	2:03.3
1224	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,432	2:03.3
1224	Christopher Chappell	44		USA		2,432	2:03.3
1227	Sten Ivar Skretting	51		NOR		2,431	2:03.4
1227	Tom Whitehead	34		GBR		2,431	2:03.4
1227	Ankur B	37		USA		2,431	2:03.4
1227	Margaret Snell	44	Bangor, ME	USA		2,431	2:03.4
1231	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,430	2:03.4
1231	Nathan Foley-Wright	51		GBR		2,430	2:03.4
1233	Jay Connelly	59		USA		2,429	2:03.5
1233	Joshua Wielobob	44		USA		2,429	2:03.5
1235	Simon Moseley	43		GBR		2,428	2:03.5
1235	Jeffrey Levi	48		USA		2,428	2:03.5
1235	Hans Rosales	41		USA		2,428	2:03.5
1235	Nik MAKARENKO	62		USA		2,428	2:03.5
1235	Marin Neira	32		MEX		2,428	2:03.5
1240	A Lake	39		AUS		2,427	2:03.6
1240	Tim Fox	60		GBR		2,427	2:03.6
1240	Tomás Aja	40		MEX		2,427	2:03.6
1240	John Attinger	60		USA		2,427	2:03.6
1240	Marcus Wills	59		GBR		2,427	2:03.6
1245	Gunther Wuyts	54		BEL		2,426	2:03.6
1246	Lon Olsen	60		USA		2,425	2:03.7
1246	Sandra Fischer	36	Nürnberg	GER		2,425	2:03.7
1248	Henry Foerster	41		USA		2,424	2:03.7
1248	MICHAEL FEHLING	67		USA		2,424	2:03.7
1248	Anne Goffin	44		USA		2,424	2:03.7