Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Dennis Jimwaga	35	Kuala Lumpur	MAS		2,481	2:00.9
1100	Grzegorz Grzeskiewicz	46	Bydgoszcz	POL		2,481	2:00.9
1100	Carol Wilusz	55	Fort Collins, CO	USA		2,481	2:00.9
1100	Pat Burke	59		USA		2,481	2:00.9
1100	Paul Verdin	43		GBR		2,481	2:00.9
1100	M J	54	BC	CAN		2,481	2:00.9
1107	Matt Allyn	49		USA		2,480	2:00.9
1107	Markus Scheffer	58		GER		2,480	2:00.9
1107	Jason Heidt	53		USA		2,480	2:00.9
1110	Tony Gibbs	59		NZL		2,478	2:01.0
1110	Alex Williams	40		GBR		2,478	2:01.0
1110	Mark Hocker	43		USA		2,478	2:01.0
1110	Sebastien Breau	36		CAN		2,478	2:01.0
1114	Frederic Muller	53		CAN		2,476	2:01.1
1115	Lee Wiltshire	63		GBR		2,475	2:01.2
1116	David Ford	46		GBR		2,474	2:01.2
1116	John Benitez	74	Denver, CO	USA		2,474	2:01.2
1118	Rogier van Gent	39		NED		2,473	2:01.3
1118	Mike Breckbill	57		USA		2,473	2:01.3
1118	Michael Ames	43		USA		2,473	2:01.3
1118	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	2,473	2:01.3
1118	Luke Fetsko	40		USA		2,473	2:01.3
1123	Geoffrey Werth	38		USA		2,472	2:01.3
1123	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,472	2:01.3
1125	Marcus Hoyne	53		AUS		2,471	2:01.4
1125	Bryan Morgan	48		USA		2,471	2:01.4
1125	Matt Cegelske	47		USA		2,471	2:01.4
1128	Ellie Atack	36		GBR		2,469	2:01.5
1128	Jeni Herrera	48	KS	USA	Topeka Rowing Association	2,469	2:01.5
1130	Jesse Hays	47		USA		2,468	2:01.5
1130	Alyssa Rediger	42		USA		2,468	2:01.5
1130	Robert Hebler	64		GER		2,468	2:01.5
1130	Travis Miller	34	Jackson, MI	USA		2,468	2:01.5
1134	Thomas Johnson	39		USA		2,467	2:01.6
1135	Martin Midtgaard	40	Aalborg	DEN		2,466	2:01.6
1135	Kyle D	48	Cape Coral, FL	USA		2,466	2:01.6
1135	Alicia Crawford	38		USA		2,466	2:01.6
1135	Shannon Holt	57	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	2,466	2:01.6
1139	Alex Fee	42		USA		2,465	2:01.7
1139	Ilan Shamir	58		USA		2,465	2:01.7
1141	Esther Timmermans	35		AUS		2,463	2:01.8
1141	Christine Ellis	48		ESP		2,463	2:01.8
1141	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
1141	Eric Middlemist	48		USA		2,463	2:01.8
1145	Kevin Ward	69	Tucson , AZ	USA		2,462	2:01.8
1146	Mark Richardson	55		USA		2,461	2:01.9
1146	Tim Drudge	56		USA		2,461	2:01.9
1148	Ryan Carrigan	48		USA		2,460	2:01.9
1148	Ken Lam	45	Richmond Hill, ON	CAN		2,460	2:01.9
1148	Katelin Young	21		CAN		2,460	2:01.9