Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dan Gibson	49		USA	82nd Airborne Division	2,527	1:58.7
1001	Andreas Mai	58		SUI		2,527	1:58.7
1001	Ary Capella Neto	54		BRA		2,527	1:58.7
1004	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	2,526	1:58.7
1005	Lethan Dwan	39	Moncton, NB	CAN		2,525	1:58.8
1006	Richard Crichton	48		GBR		2,524	1:58.8
1007	allison sween	43		USA		2,522	1:58.9
1007	Darren Davies	52		GBR		2,522	1:58.9
1007	J.R. Tarabocchia	44	Portland, OR	USA		2,522	1:58.9
1010	Joe Eaton	68	Aurora, IL	USA		2,521	1:59.0
1010	Jacob J	45		USA		2,521	1:59.0
1010	Brian Smyth	44		IRL		2,521	1:59.0
1013	Chris DeLange	48		USA		2,520	1:59.0
1013	Matt Zummo	48		USA		2,520	1:59.0
1013	Schoko Toaster	38		GER		2,520	1:59.0
1013	Paulo Dagnoni	50		BRA		2,520	1:59.0
1013	Collin Smith	37		USA		2,520	1:59.0
1018	mark agne	56		USA		2,519	1:59.0
1018	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
1018	Jade Harding	31		GBR		2,519	1:59.0
1018	Abby Herberg	43	Mounds View, MN	USA		2,519	1:59.0
1022	Ravikumar Dudhat	25		GBR		2,517	1:59.1
1023	Jac Siemens	69	Steinbach, MB	CAN		2,516	1:59.2
1023	Christopher Miller	44		USA		2,516	1:59.2
1025	Arvid Rønholt	38		NOR		2,515	1:59.2
1026	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,514	1:59.3
1026	Alexandre Lynch	39	Montréal, QC	CAN		2,514	1:59.3
1028	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,513	1:59.3
1028	M Smith	41		USA	GARAGEATHLETE	2,513	1:59.3
1030	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,512	1:59.4
1030	Fernanda Madrigal	30		CRC		2,512	1:59.4
1030	Christopher Nelson	47		USA		2,512	1:59.4
1030	Mark Bushyeager	63		USA		2,512	1:59.4
1030	Aaron R	42		USA		2,512	1:59.4
1030	Jonas Knauf	32		GER		2,512	1:59.4
1030	Georg Zellner	55	Niederbayern	GER		2,512	1:59.4
1037	Sarah Houghton	38	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,511	1:59.4
1037	Kane Huckstepp	39		AUS		2,511	1:59.4
1037	Peter Siffleet	65		NZL		2,511	1:59.4
1037	Philip Casimiri	41	Mississauga, ON	CAN		2,511	1:59.4
1041	Steve Ward	52		USA		2,510	1:59.5
1042	Kristine Pankratz	59		USA		2,509	1:59.5
1042	Ulrike Frohburg	56		IRL		2,509	1:59.5
1042	Ulrich Mayer	46	Wiesloch	GER		2,509	1:59.5
1045	Bill Sheldon	72	Derby	GBR	British Army	2,508	1:59.6
1045	Marius Langowski	37		GER		2,508	1:59.6
1045	Julian Dümmer	31		GER		2,508	1:59.6
1048	Bartek T	45	Rumia	POL		2,507	1:59.6
1048	Macedonio Zuniga	50		USA		2,507	1:59.6
1050	Nils Unkel	34		GER		2,506	1:59.7