Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Alex Bo	42		GER		2,575	1:56.5
852	Matjaz Fikfak	36		SLO		2,574	1:56.5
853	Paul Lawrence	50		AUS		2,573	1:56.5
853	Andrew Schlegel	43		GBR		2,573	1:56.5
855	Steve Gilfedder	59		GBR		2,572	1:56.6
855	Stephen Glade	53		USA		2,572	1:56.6
855	Connor Sperry	43		USA		2,572	1:56.6
855	Shaun Snader	46		USA		2,572	1:56.6
859	Sou Seki	53		JPN		2,571	1:56.6
859	Rafael Elkabets	33		BRA		2,571	1:56.6
859	Brian Cahill	41		IRL		2,571	1:56.6
859	Gareth Hayhoe	43		GBR		2,571	1:56.6
863	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,570	1:56.7
863	Kevin Ray	68	South Jordan, UT	USA		2,570	1:56.7
863	Zhen Lu	46		GBR		2,570	1:56.7
863	Charles White	46	Seattle, WA	USA		2,570	1:56.7
867	Tim Row	49		USA		2,569	1:56.7
867	Chad Mochrie	54	Simi Valley, CA	USA		2,569	1:56.7
867	Kristin Göhl	45		GER		2,569	1:56.7
867	David Brunton	56	Preston	GBR		2,569	1:56.7
867	Dan Vatsky	53		USA		2,569	1:56.7
872	Jim Gorman	60		USA		2,568	1:56.8
872	Robert Robert	44		FRA		2,568	1:56.8
872	John Coleman	51		USA		2,568	1:56.8
875	Mark Francis	54		GBR		2,567	1:56.8
875	yz w	35		CHN		2,567	1:56.8
877	Evangelos Koiverakis	42		GRE		2,566	1:56.9
877	Adam Miller	29		USA		2,566	1:56.9
879	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
879	Sameer Patel	53		USA		2,565	1:56.9
879	Gianni C	45		USA		2,565	1:56.9
882	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0
882	Colin Lindsey	46		USA		2,564	1:57.0
882	James Fukumoto	38	VA	USA		2,564	1:57.0
882	Aaron Maurer	30		USA		2,564	1:57.0
886	J Vissers	44	Brunswick West, VIC	AUS		2,563	1:57.0
886	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	48		CAN		2,563	1:57.0
886	Stephen Colbert	55		USA		2,563	1:57.0
886	steve cvek	60	Duluth, MN	USA		2,563	1:57.0
890	Martin Boobyer	69		GBR		2,562	1:57.0
890	Bill Hughes	68	OH	USA		2,562	1:57.0
890	Deby Lit	39		ARG		2,562	1:57.0
890	Lindsay B	49	AB	CAN	Team Canada	2,562	1:57.0
890	dl cai	48	chengdu	CHN	China Indoor Rowers	2,562	1:57.0
895	Tim McAuley	47		USA		2,561	1:57.1
895	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,561	1:57.1
895	Thomas Fay	51	SACRAMENTO, CA	USA		2,561	1:57.1
898	John B	40		USA		2,560	1:57.1
898	Warren Ivy	50	Jacksonville, FL	USA		2,560	1:57.1
898	Jack LeRocket	31		CAN		2,560	1:57.1