Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eric K	58	NY	USA		2,595	1:55.6
802	Stuart Gubbins	63		GBR		2,594	1:55.6
802	Dan Crow	44		USA		2,594	1:55.6
802	Eric Beaubien	51		USA		2,594	1:55.6
805	MARK HOWELL	52	UK	GBR		2,593	1:55.6
805	Peter Floss	62	Littleton, MA	USA	Westford Community Crew Club	2,593	1:55.6
807	Ben Theobold	50		GBR		2,592	1:55.7
807	Taylor Bermann-Rempe	47		USA		2,592	1:55.7
809	Ricardo Diogo	40		POR		2,591	1:55.7
809	Wesley Post	45		USA		2,591	1:55.7
811	Kevin Bartsch	36		FRA		2,590	1:55.8
811	Ian Jeffcott	52	Eastleigh	GBR	Kinetica Gym, Eastleigh, Hampshire	2,590	1:55.8
811	Thomas Brown	36	Newington, CT	USA		2,590	1:55.8
814	Ron Seiford	56	Lake Elmo, MN	USA		2,588	1:55.9
814	Alejandro Matos	33		USA		2,588	1:55.9
814	Daniel Budres	51	Grosse Ile, MI	USA		2,588	1:55.9
814	Mark Fitch	71		USA		2,588	1:55.9
814	Chris Alm	53	Duluth, MN	USA		2,588	1:55.9
819	Maximilien Lucas	31		FRA		2,586	1:56.0
820	Harrison Mann	36		USA		2,585	1:56.0
821	Paulo Marques	49		FRA		2,584	1:56.0
822	Olaf Poloczek-Lüke	55		GER		2,583	1:56.1
823	Joel Denney	46		AUS		2,582	1:56.1
823	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1
823	Michael Bridges	36		GBR		2,582	1:56.1
823	Asaf Elbaz	45		ISR		2,582	1:56.1
823	Berndt Spittka	45		USA		2,582	1:56.1
823	Don Feinberg	66	Tallahassee , FL	USA		2,582	1:56.1
823	Michael Penza	49	Webster, NY	USA		2,582	1:56.1
830	Jill Reynolds	54		GBR		2,580	1:56.2
830	Craig Lamont	45		GBR		2,580	1:56.2
830	Pourik C	50		USA		2,580	1:56.2
830	Lionel Deltenre	35		BEL		2,580	1:56.2
834	David LANE	66		GBR		2,579	1:56.3
834	Robert Amburgey	47		USA		2,579	1:56.3
834	Juan Chimelis	37		PUR		2,579	1:56.3
837	Charles Whitehouse	53		GBR		2,578	1:56.3
837	Duncan, Lord of Glencoe	55		GER		2,578	1:56.3
837	Adam Gray	17		USA		2,578	1:56.3
837	Frederik Kjeldal	27		DEN		2,578	1:56.3
837	Matt Wagley	45		USA		2,578	1:56.3
842	Michael Love	58	Winnipeg, MB	CAN		2,577	1:56.4
842	Howard Sonnier	37		USA		2,577	1:56.4
842	Giovanni Bortolotto	24		ITA		2,577	1:56.4
845	Owen Dwyer	66		NZL		2,576	1:56.4
845	Henry Jordan	42		USA		2,576	1:56.4
845	Dan Damon	52	NY	USA		2,576	1:56.4
848	Tomislav Bilić	49		CRO		2,575	1:56.5
848	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,575	1:56.5
848	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,575	1:56.5