Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | April Galeota | 29 | USA | 3,786 | 2:38.4 | ||
| 1150 | Emma Sanders | 39 | GBR | 3,786 | 2:38.4 | ||
| 1150 | Elaine Martins | 37 | BRA | 3,786 | 2:38.4 | ||
| 1154 | Gwendolyn Carley | 61 | USA | 3,781 | 2:38.6 | ||
| 1155 | Michael F | 51 | USA | 3,778 | 2:38.8 | ||
| 1156 | Charlotte Nény | 41 | FRA | 3,776 | 2:38.8 | ||
| 1157 | Hazel Barnard | 40 | GBR | 3,768 | 2:39.2 | ||
| 1158 | Hans-Peter Merg | 77 | Biberach | GER | 3,766 | 2:39.3 | |
| 1158 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,766 | 2:39.3 | |
| 1160 | Romeo Keller | 57 | SUI | 3,765 | 2:39.3 | ||
| 1161 | Melanie Seader | 51 | USA | 3,754 | 2:39.8 | ||
| 1162 | Susan Dart | 62 | USA | 3,752 | 2:39.9 | ||
| 1163 | C L | 40 | USA | 3,740 | 2:40.4 | ||
| 1164 | Chris Lee | 33 | USA | 3,738 | 2:40.5 | ||
| 1165 | Lizzy Asti | 46 | TN | USA | 3,734 | 2:40.6 | |
| 1166 | Julianne Baroody | 44 | USA | 3,727 | 2:40.9 | ||
| 1167 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:41.0 |
| 1168 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,722 | 2:41.2 | |
| 1169 | Jennifer Merriman | 41 | USA | 3,716 | 2:41.4 | ||
| 1170 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:41.5 |
| 1171 | Alex Macmillan | 46 | CAN | 3,702 | 2:42.0 | ||
| 1171 | Thibaut Meersseman | 37 | BEL | 3,702 | 2:42.0 | ||
| 1173 | Markus Jonsson | 47 | New York, NY | USA | EngineRm | 3,700 | 2:42.1 |
| 1174 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,698 | 2:42.2 | |
| 1175 | Jamal Hartage | 44 | USA | 3,697 | 2:42.2 | ||
| 1175 | John Hutmacher | 68 | USA | 3,697 | 2:42.2 | ||
| 1177 | Miriam Whitten | 60 | USA | 3,691 | 2:42.5 | ||
| 1178 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 3,687 | 2:42.7 |
| 1179 | Mirka Kozlová | 46 | CZE | 3,685 | 2:42.8 | ||
| 1180 | Sara Richards | 45 | GBR | 3,682 | 2:42.9 | ||
| 1180 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 3,682 | 2:42.9 |
| 1182 | Lothar Hafner | 67 | GER | 3,681 | 2:42.9 | ||
| 1183 | Marek Nowicki | 44 | GBR | 3,675 | 2:43.2 | ||
| 1184 | Richard Walls | 49 | GBR | 3,673 | 2:43.3 | ||
| 1185 | Keith Work | 54 | USA | 3,672 | 2:43.3 | ||
| 1186 | Fran Robillard | 70 | Rutland, VT | USA | 3,671 | 2:43.4 | |
| 1187 | Evelyn Huang | - | USA | 3,670 | 2:43.4 | ||
| 1188 | Yerbolat Mukanov | 44 | KAZ | 3,660 | 2:43.9 | ||
| 1189 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:44.1 |
| 1190 | John Church | 64 | USA | 3,649 | 2:44.4 | ||
| 1191 | Jamie Robinson | 44 | USA | 3,644 | 2:44.6 | ||
| 1192 | James Keating | 78 | USA | 3,638 | 2:44.9 | ||
| 1192 | Danya Maurer | 43 | USA | 3,638 | 2:44.9 | ||
| 1194 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,635 | 2:45.0 | |
| 1195 | Jeroen Ruijs | 45 | NED | 3,634 | 2:45.1 | ||
| 1196 | 雷 公 | 39 | CHN | 3,632 | 2:45.1 | ||
| 1197 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,626 | 2:45.4 |
| 1198 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,623 | 2:45.6 |
| 1199 | Edward Gullo | 66 | USA | 3,617 | 2:45.8 | ||
| 1200 | Laurence Gross | 73 | ME | USA | 3,616 | 2:45.9 |