Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	38	ON	CAN	Team Canada	5,972	1:40.4
2	Michael Evans	55	COTW	GBR		5,948	1:40.8
3	Piotr Grzegdala	36	Poznań	POL		5,947	1:40.8
4	Alex Smith	57		GER		5,877	1:42.0
5	Fiachra Lennon	50	Dublin	IRL		5,819	1:43.1
6	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,769	1:44.0
7	Richard Blank	53	Uitgeest	NED		5,761	1:44.1
8	Michael Stewart	38		AUS		5,702	1:45.2
9	R on	52		USA		5,649	1:46.2
10	Jean-Paul MIALOUX	33		FRA		5,635	1:46.4
11	Kevin Mansuy	30		MAR		5,623	1:46.7
12	Brandur Simonsen	29		DEN		5,612	1:46.9
13	Isaac Winter	33		NZL		5,611	1:46.9
14	Bronco MacDonald	40		USA		5,608	1:46.9
15	German Rendo	56	Palma de Mallorca	ESP		5,603	1:47.0
16	Wouter Lapeirre	47		BEL		5,581	1:47.5
17	Andy Goodall	47		GBR		5,580	1:47.5
17	Michael Warren	36		GBR		5,580	1:47.5
19	Ludwig Axelsson	22		SWE		5,569	1:47.7
20	Kyle Miller	33	IN	USA		5,562	1:47.8
21	Col Sills	41		IRL		5,551	1:48.0
22	Drew Nisley	41		USA		5,542	1:48.2
23	Joël GALLINA	44		FRA		5,540	1:48.3
24	Mark Caraway	39		USA		5,539	1:48.3
25	Jim Dvorsky	42	Laurel, MD	USA		5,537	1:48.3
26	David Marquez	45		ESP		5,533	1:48.4
27	Léonard Van Voorthuysen	42	Lyon	FRA		5,529	1:48.5
28	Anton maisey	53	Auckland	NZL		5,516	1:48.7
29	Paweł Karwowski	32	Celiny	POL		5,508	1:48.9
30	Niall Fostyk	32		AUS		5,501	1:49.0
31	Michael Lehmann	57		GER		5,495	1:49.1
32	Brett Russell	48		NZL		5,493	1:49.2
33	Paul Astley	56	Herzogenaurach	GER		5,492	1:49.2
33	Jaroslav Turcan	43		USA		5,492	1:49.2
35	Aaron Robinson	42		USA		5,491	1:49.2
36	Andy Lewis	57	London	GBR		5,488	1:49.3
37	Jose Augusto Ribetti	40	Paraná	ARG	Paraná Rowing Club	5,480	1:49.4
38	Nic Huiskes	44	Amsterdam	NED		5,477	1:49.5
39	Florian Strähhuber	49		SUI		5,475	1:49.5
40	Simon Taylor	55	Tamworth, NSW	AUS	Master Strokers	5,474	1:49.6
41	Fran Krznaric	31	NC	USA		5,472	1:49.6
42	Jefferey Lis	39	Indian Harbour Beach, FL	USA	Row Brevard	5,458	1:49.9
43	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,455	1:49.9
44	Matt Sweeting	50		AUS		5,454	1:50.0
45	Ben Dooley	35	Darwin, NT	AUS		5,448	1:50.1
46	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,446	1:50.1
47	Stephen Flower	57	High Wycombe	GBR		5,442	1:50.2
48	Dave Booth	47		AUS		5,421	1:50.6
49	Ondra Smítka	40	Říčky	CZE		5,416	1:50.7
49	Ryan Haggerty	45		USA		5,416	1:50.7