Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tomasz Sychla | 49 | POL | 3,466 | 2:53.1 | ||
| 1252 | Ruben Diaz de Leon | 44 | USA | 3,458 | 2:53.5 | ||
| 1253 | Laura Bradham | 61 | USA | 3,447 | 2:54.0 | ||
| 1254 | Allison Gootkin | 27 | USA | 3,445 | 2:54.1 | ||
| 1255 | Chuck Soileau | 43 | USA | 3,438 | 2:54.5 | ||
| 1256 | Bruce Stuart | 70 | CAN | 3,436 | 2:54.6 | ||
| 1257 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,418 | 2:55.5 |
| 1257 | Kjell Mikalsen | 85 | Ussel | NOR | 3,418 | 2:55.5 | |
| 1259 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,415 | 2:55.6 |
| 1260 | Eithne Chapman | 53 | IRL | 3,411 | 2:55.9 | ||
| 1260 | Anne Branum-Jiao | 33 | USA | 3,411 | 2:55.9 | ||
| 1262 | Leah Etienne | 49 | USA | 3,396 | 2:56.6 | ||
| 1263 | Gabriele Barth | 64 | GER | 3,390 | 2:56.9 | ||
| 1264 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,389 | 2:57.0 |
| 1265 | Hanna Voss | 37 | USA | 3,383 | 2:57.3 | ||
| 1266 | Andrew Kelley | 25 | USA | 3,366 | 2:58.2 | ||
| 1266 | CA Nicholson | 60 | USA | CROSSFIT | 3,366 | 2:58.2 | |
| 1268 | Miyuki Nakatani | 27 | USA | 3,365 | 2:58.3 | ||
| 1269 | Ngozi Osuagwu | 60 | USA | 3,360 | 2:58.5 | ||
| 1269 | Ronald Cutaia | 58 | Hawthorn Woods, IL | USA | 3,360 | 2:58.5 | |
| 1271 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:58.8 |
| 1272 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:59.3 |
| 1273 | Jenn Bunnell | 52 | FL | USA | 3,344 | 2:59.4 | |
| 1274 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:59.8 | |
| 1275 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,333 | 3:00.0 |
| 1276 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,322 | 3:00.6 |
| 1277 | Mei Hua GAO | 28 | TPE | 3,312 | 3:01.1 | ||
| 1278 | Fred Neibauer | 73 | Elkins Park, PA | USA | 3,308 | 3:01.3 | |
| 1279 | Lai Xu | 55 | GBR | 3,302 | 3:01.7 | ||
| 1280 | Daniel Renois | 49 | Ball, LA | USA | 3,295 | 3:02.0 | |
| 1281 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,294 | 3:02.1 |
| 1282 | Sharon Barry | 63 | MD | USA | 3,290 | 3:02.3 | |
| 1283 | Tristin Bauters | 44 | USA | 3,288 | 3:02.4 | ||
| 1284 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,285 | 3:02.6 |
| 1285 | S H | 56 | AUS | 3,282 | 3:02.8 | ||
| 1286 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,278 | 3:03.0 |
| 1287 | Rhonda Maloney | 61 | USA | 3,272 | 3:03.3 | ||
| 1288 | Brian Mcfarland | 44 | USA | 3,267 | 3:03.6 | ||
| 1289 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,266 | 3:03.7 | |
| 1290 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 3:03.8 |
| 1291 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,263 | 3:03.8 | |
| 1292 | Tim Plunkett | 77 | USA | 3,262 | 3:03.9 | ||
| 1293 | Susan Falcone | - | PA | USA | 3,245 | 3:04.8 | |
| 1294 | Thibault ROUXEL | 36 | FRA | 3,244 | 3:04.9 | ||
| 1295 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,242 | 3:05.0 | |
| 1296 | Karen Dias | 48 | FL | USA | 3,239 | 3:05.2 | |
| 1297 | Mary P | - | London | GBR | 50Plus | 3,238 | 3:05.2 |
| 1298 | Roger Stroud | 54 | USA | 3,214 | 3:06.6 | ||
| 1299 | Jess DiCarlo | 54 | Pittsburgh, PA | USA | 3,213 | 3:06.7 | |
| 1300 | Birgit Overgaard | 73 | DEN | 3,211 | 3:06.8 |