Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom Campbell	59		USA		4,013	2:29.5
1052	Carson Davis	40		USA		4,011	2:29.5
1053	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,009	2:29.6
1054	Ani Hasko	40		GBR	Cambridge Assessment	4,008	2:29.7
1055	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,006	2:29.7
1056	Heidi Javanbakht	46		USA		4,005	2:29.8
1057	Andy Laffan	64	Isle of Lewis	GBR		4,002	2:29.9
1058	Amy Smith	48	Riga	LAT	United States Navy Musicians	4,000	2:30.0
1059	John Nelson	63	Lebanon, TN	USA		3,997	2:30.1
1060	Jacky Lee	57		NZL		3,996	2:30.1
1061	Crystal Fitta	46	Allyn, WA	USA		3,993	2:30.2
1062	Vassil Richter	38		GER		3,992	2:30.3
1063	Debbie Foxford	47		GBR		3,982	2:30.6
1064	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:30.7
1065	Cy Young	40	MI	USA	EXR Rowing	3,979	2:30.7
1066	Thomas Wozencraft	67		USA		3,972	2:31.0
1066	John Koenig	65		USA		3,972	2:31.0
1068	Kelli Peterson	47		USA		3,971	2:31.0
1069	Jennifer Santellan	-		USA		3,970	2:31.1
1069	Karma Kauffman	57	Asheville, NC	USA		3,970	2:31.1
1071	Michael Mellott	66	Kennedale, TX	USA		3,967	2:31.2
1072	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:31.3
1073	Jeri Young	44		GBR		3,962	2:31.4
1074	Philip Knaggs	75		GBR		3,961	2:31.4
1075	Diane H	54	NJ	USA		3,953	2:31.7
1076	Jenny Taylor	40		USA		3,950	2:31.8
1076	Evelio Rodriguez	42		USA		3,950	2:31.8
1078	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,948	2:31.9
1078	白龙张	37		CHN		3,948	2:31.9
1080	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1081	Thomas Eybl	45		USA		3,946	2:32.0
1082	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,943	2:32.1
1082	Aires de Matos	71	Viseu	POR		3,943	2:32.1
1084	Rasool Albanna	53		UAE		3,937	2:32.4
1085	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	3,936	2:32.4
1086	Alexander Wilms	35		GER		3,932	2:32.5
1086	Steve Conner	49	TX	USA		3,932	2:32.5
1086	Remo Sberna	52		ITA		3,932	2:32.5
1089	Aaron Dodell	53		USA		3,931	2:32.6
1089	Mariusz Bodziony	40		POL		3,931	2:32.6
1089	Derrick Caruthers	48		USA		3,931	2:32.6
1092	Kai Tippke	49		GER		3,930	2:32.6
1093	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,929	2:32.7
1094	Dominik Reimann	38		GER		3,925	2:32.8
1095	T Shuba	56		USA		3,916	2:33.2
1096	Stephanie Boehmer	38		USA		3,910	2:33.4
1097	Terence Savage	53		USA		3,908	2:33.5
1098	Lisa Wirth	60		USA		3,902	2:33.7
1099	sarah behnke	62	Effingham, IL	USA	U.S. Army Veterans	3,901	2:33.8
1100	Thomas Scotton	68	Middletown, CT	USA		3,899	2:33.8