Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Damien Panteix	37	Chambéry	FRA		5,416	1:50.7
52	Stijn Doms	45	Bornem	BEL	EXR Rowing	5,414	1:50.8
53	Michael Chevalier	39		USA		5,407	1:50.9
54	Ryan Bruce	52		USA		5,405	1:51.0
55	Tom G	32		FRA		5,404	1:51.0
56	Franck Ngako	33		FRA		5,402	1:51.0
56	Nick White	54		GBR		5,402	1:51.0
58	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,399	1:51.1
59	Duncan Gardiner	47		GBR		5,397	1:51.1
60	Nicolas Rouan	36		FRA		5,396	1:51.1
61	Janne Blessing	38		SWE		5,387	1:51.3
62	Martin Rogosch	46		GER		5,385	1:51.4
62	Hayo Cnossen	58	De Knipe	NED		5,385	1:51.4
64	Cipri Io	47		GER		5,383	1:51.4
65	Jay Vidler	39		AUS		5,379	1:51.5
66	Paul Hamer	47	VIC	AUS		5,373	1:51.6
67	arno bernauer	37		LUX		5,368	1:51.7
68	Brian Lewis	39		USA		5,367	1:51.7
69	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,366	1:51.8
70	Fabrice Martin	48		FRA		5,364	1:51.8
71	David Bustos	35		ESP		5,360	1:51.9
72	Andrew Bauer	50		USA		5,357	1:52.0
73	Dario Del Vecchio	38	Milan	ITA		5,353	1:52.0
74	Patrick Suchor	41	Sheridan, WY	USA		5,351	1:52.1
75	Chris Williams	46		USA		5,344	1:52.2
76	Bill Deacon	66	Toronto, ON	CAN		5,341	1:52.3
77	Stanislav Hubacek	36	Brno	CZE		5,339	1:52.3
78	Henning Haaland	55		NOR		5,338	1:52.4
79	Stefan Kujundzic	31	Gothenburg	SWE		5,335	1:52.4
80	Matt Keller	45		USA		5,328	1:52.6
81	Stig Alfred Eikeland	48		NOR		5,326	1:52.6
82	Valerio Schisano	31		ITA		5,324	1:52.6
83	Rafael Spindler	49		BRA		5,323	1:52.7
84	Franck Schaller	39		SIN		5,322	1:52.7
84	Yigit Duygun	46	Istanbul	TUR		5,322	1:52.7
86	Max Meyer	37		USA		5,319	1:52.8
87	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	5,314	1:52.9
88	Jon Fletcher	46		USA		5,312	1:52.9
89	Don Kawakyu-O’Connor	49	Pittsford, NY	USA	Rochester Boat Club	5,308	1:53.0
90	Jason Thorpe	38	Nowra, NSW	AUS		5,307	1:53.0
91	jean-pascal Cozzolino	60	cavalaire	FRA		5,306	1:53.0
92	Shawn Rutledge	36		USA		5,305	1:53.1
93	Matt Threadgold	35		GBR		5,304	1:53.1
94	Benjamin L-Dehours	38		CAN		5,302	1:53.1
95	Fa Bi	39		GER		5,296	1:53.2
96	James Lemon	59		GBR		5,291	1:53.4
97	Sam Cleary	47		GBR		5,290	1:53.4
98	joel hron	39		USA		5,289	1:53.4
99	Konstantinos Arboutis	41		GRE		5,286	1:53.5
100	Mark Moran	56	Isle of Man	GBR		5,281	1:53.6