Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Charlie Spalding	42		USA		5,279	1:53.6
102	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		5,276	1:53.7
103	Christian Vergilio	31	Villanova, PA	USA	Villanova University Men's Rowing	5,275	1:53.7
103	Edward Embrey	52		GBR		5,275	1:53.7
105	Christian Schmeitzl	52	Braunau	AUT		5,272	1:53.8
106	Kent Moir	50	Cary, NC	USA		5,269	1:53.8
107	Péter Szigeti	44		HUN		5,267	1:53.9
108	Duncan Dunning	53	New Plymouth	NZL		5,266	1:53.9
108	Rob Hayes	43		GBR		5,266	1:53.9
110	Jan Heydenreich	27		GER		5,265	1:53.9
111	Guillaume Kheng	32		FRA		5,256	1:54.1
111	Thomas Shaw	40	Shaftesbury	GBR		5,256	1:54.1
113	T Myers	41		USA		5,255	1:54.1
114	Viesturs Blūmentāls	33		LAT		5,254	1:54.1
115	Sylvain GENIS	44	Ceret	FRA		5,250	1:54.2
116	Daniel Smith	36		GBR		5,249	1:54.3
117	James Spencer	31		GBR		5,248	1:54.3
118	Nick Blowfield	51	Haddenham	GBR		5,246	1:54.3
119	Jim Dunlap	57		USA		5,238	1:54.5
119	John Rowland	55		GBR		5,238	1:54.5
119	Don DeMeyer	44		USA		5,238	1:54.5
122	Kelvin Slaughter	48		GBR		5,235	1:54.6
123	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	5,234	1:54.6
123	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	5,234	1:54.6
125	Сергей Павлий	48	Ставрополь	AIN		5,231	1:54.7
126	Mats Langnes	48		NOR		5,230	1:54.7
127	Time Bomb	43		AUS		5,229	1:54.7
128	Sebastian Wiche	35		GER		5,225	1:54.8
129	Mark Wolfe	54	Cork	IRL		5,219	1:54.9
130	Pat Allen	40	MA	USA		5,218	1:54.9
131	Chris Endres	36		AUS		5,215	1:55.0
132	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	5,214	1:55.0
133	Jeffrey Oke	39		CAN		5,213	1:55.0
134	Paulo Haack	44	Winnipeg , MB	CAN		5,210	1:55.1
135	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,208	1:55.2
135	Gary Finlayson	59	MA	USA		5,208	1:55.2
137	Eric Chen	39		USA		5,207	1:55.2
138	John h Evans	59		GBR		5,206	1:55.2
139	Tim Linville	47		USA		5,201	1:55.3
140	Oliver Basura	25		AUS		5,200	1:55.3
141	Nick Gilbert	42		AUS		5,197	1:55.4
141	RH Truth	52		USA		5,197	1:55.4
143	Dave Lovelace	50	Sydney, NSW	AUS		5,196	1:55.4
144	serhat ates	39		TUR		5,192	1:55.5
144	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	5,192	1:55.5
146	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	5,191	1:55.5
147	Tom Dwyer	40		USA		5,190	1:55.6
148	Sebastien Cantie	48		FRA		5,186	1:55.6
149	Svein Jonny Myking	43	Bergen	NOR		5,185	1:55.7
149	Murray Lihaven	43	Vancouver, BC	CAN		5,185	1:55.7