Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,866 | 2:03.3 | |
| 352 | Stefan Sibiga | 57 | CAN | 4,864 | 2:03.3 | ||
| 353 | James Fukumoto | 38 | VA | USA | 4,863 | 2:03.3 | |
| 354 | Julie Portier | 22 | FRA | 4,856 | 2:03.5 | ||
| 355 | Matthias Donner | 53 | Oberhausen | GER | 4,854 | 2:03.6 | |
| 355 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,854 | 2:03.6 | |
| 357 | Karl Shackelford | 54 | USA | 4,853 | 2:03.6 | ||
| 358 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,850 | 2:03.7 |
| 359 | Bryan Morgan | 48 | USA | 4,849 | 2:03.7 | ||
| 359 | Mu Carruthers | 59 | GBR | 4,849 | 2:03.7 | ||
| 361 | Beth Hazen | 39 | USA | 4,848 | 2:03.7 | ||
| 362 | Ryan Osborne | 52 | AUS | 4,847 | 2:03.7 | ||
| 363 | Angel Gatell | 53 | GUAYNABO | PUR | 4,846 | 2:03.8 | |
| 363 | Steve Humphreys | 62 | GBR | 4,846 | 2:03.8 | ||
| 365 | Damiano Lacaria | 51 | ITA | 4,843 | 2:03.8 | ||
| 366 | Gavin Whitham | 58 | GBR | 4,838 | 2:04.0 | ||
| 367 | James Orta | 36 | USA | 4,837 | 2:04.0 | ||
| 368 | Frank Christian Pott | 60 | DEN | 4,836 | 2:04.0 | ||
| 368 | Chris Cowan | 69 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,836 | 2:04.0 |
| 370 | Liam Frondigoun | 35 | GBR | 4,834 | 2:04.1 | ||
| 370 | Jason Butler | 44 | Dallas, OR | USA | 4,834 | 2:04.1 | |
| 372 | Andrew Main | 48 | SUI | 4,832 | 2:04.1 | ||
| 372 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,832 | 2:04.1 |
| 374 | Igor Damic | 44 | Belgrade | SRB | 4,830 | 2:04.2 | |
| 375 | A. Tolga T | 48 | Ankara | TUR | 4,829 | 2:04.2 | |
| 376 | Cat Schultheis | 28 | USA | 4,828 | 2:04.2 | ||
| 377 | Michael Mulholland | 47 | GER | 4,826 | 2:04.3 | ||
| 378 | Gavin Stephens | 52 | GBR | 4,825 | 2:04.3 | ||
| 379 | Mark Brinkman | 41 | USA | 4,823 | 2:04.4 | ||
| 380 | Nathan Pringle | 39 | AUS | 4,820 | 2:04.4 | ||
| 381 | Tom Moran | 68 | Ripton, VT | USA | 4,816 | 2:04.5 | |
| 382 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,815 | 2:04.6 | |
| 382 | Harold van Dijk | 62 | NED | 4,815 | 2:04.6 | ||
| 382 | Jana Meiwes | 42 | GER | 4,815 | 2:04.6 | ||
| 385 | Gareth Jenkins | 41 | Swansea | GBR | 4,814 | 2:04.6 | |
| 386 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,812 | 2:04.6 |
| 387 | Marcadias Outoledo | 42 | FRA | 4,808 | 2:04.7 | ||
| 388 | Todd Hart | 59 | Dallas, TX | USA | 4,807 | 2:04.8 | |
| 389 | ronald woodaman | 60 | USA | 4,806 | 2:04.8 | ||
| 390 | David Green | 57 | Carmel, IN | USA | 4,804 | 2:04.8 | |
| 391 | Gareth Barnes | 42 | GBR | 4,803 | 2:04.9 | ||
| 392 | Carlo Ballerini | 40 | USA | 4,801 | 2:04.9 | ||
| 393 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,800 | 2:05.0 | |
| 394 | Joel Sucre | 46 | Airdrie, AB | CAN | Team Canada | 4,799 | 2:05.0 |
| 395 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 4,798 | 2:05.0 |
| 395 | Alex U | 42 | UKR | 4,798 | 2:05.0 | ||
| 395 | Raymond Hill | 45 | New Milford , NJ | USA | 4,798 | 2:05.0 | |
| 398 | Egbert Kutz | 70 | GER | 4,792 | 2:05.2 | ||
| 398 | Tate Williams | - | CO | USA | 4,792 | 2:05.2 | |
| 400 | Scott Jensen | 52 | PA | USA | 4,790 | 2:05.2 |