Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Robert Friedrich	47		HUN		4,660	2:08.7
501	Bartholomew Solazzo	65	Queens, NY	USA		4,660	2:08.7
503	Michael Ketcham	80	Snoqualmie, WA	USA		4,659	2:08.7
504	Mark Forman	53		GBR		4,656	2:08.8
505	Alessandro Loss	52		ITA		4,655	2:08.8
506	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,654	2:08.9
507	Chris DeLange	48		USA		4,653	2:08.9
508	Ade Brass	61		GBR		4,652	2:08.9
508	Ben Phillips	29	Bridgend	GBR		4,652	2:08.9
510	James Geraghty	41		USA		4,651	2:09.0
511	allison sween	43		USA		4,650	2:09.0
512	Manuel Schmiederer	43	Freiburg	GER		4,649	2:09.0
513	Owen Thurlby	52		GBR		4,645	2:09.1
514	Mario Hernandez	40		MEX		4,642	2:09.2
515	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,641	2:09.2
516	Kevin Hill	43	Ashland, MA	USA		4,636	2:09.4
517	Sean Fitzsimons	59		GBR		4,635	2:09.4
517	Robert Leitl	39		AUT		4,635	2:09.4
517	Josh Kochanski	36		USA		4,635	2:09.4
520	Stephen Clarke	63		GBR		4,634	2:09.4
520	Dennis Eelkema	46		USA	US Army	4,634	2:09.4
522	Andy Mayer	36		USA		4,632	2:09.5
523	Tarun Raghavan	50		IND		4,629	2:09.6
524	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,628	2:09.6
525	R Jones	38	Huntsville, AL	USA		4,627	2:09.6
525	Joe Salem	-		USA		4,627	2:09.6
525	Devin Hirning	-	Fort Collins, CO	USA		4,627	2:09.6
525	Dan Damon	52	NY	USA		4,627	2:09.6
529	Biotricion Nature	50	Goleta, CA	USA		4,626	2:09.7
530	Aaron Maurer	30		USA		4,625	2:09.7
531	Gary Knighton	57		GBR		4,621	2:09.8
532	John Jordan	69	Prestatyn	GBR	RowPro Rowers	4,620	2:09.8
533	Nikoletta Tatar	40		HUN		4,618	2:09.9
534	Roger White	68	Brighton	GBR	University College London	4,617	2:09.9
535	David Logan	47		USA		4,610	2:10.1
536	Klaus Lindemann	62		GER		4,608	2:10.2
537	Jo Zi	51		GER		4,606	2:10.2
538	Ben Kahn	37	CA	USA		4,604	2:10.3
539	Carbon Yu	39	AB	CAN		4,601	2:10.4
540	Francis Payumo	52	MA	USA		4,598	2:10.4
541	Sou Seki	53		JPN		4,597	2:10.5
541	Wil Schur	53		CAN		4,597	2:10.5
543	Glen Best	58	Gateshead	GBR		4,596	2:10.5
543	Oscar Rivera	41		COL		4,596	2:10.5
545	Astrid Färber	52		GER		4,595	2:10.5
546	Joakim Ardenmark	57		SWE		4,594	2:10.6
547	Wendy Hutton	62		RSA	The Diamonds (Over Sixties Erging Group)	4,593	2:10.6
547	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,593	2:10.6
549	Thomas Woodard	38	Cedar Park, TX	USA		4,591	2:10.6
550	caoimhe parsons	16		GBR		4,590	2:10.7