Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Aanik Patel	38		USA		4,481	2:13.8
652	Bruno de la Fayolle	59	LAGNY/MARNE	FRA		4,480	2:13.9
653	Chris Jorgenson	52		GBR		4,477	2:14.0
654	kevin potter	43		GBR		4,476	2:14.0
655	John Corrigan	62		CAN		4,475	2:14.0
656	Simo Dragicevic	52		GBR		4,473	2:14.1
656	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,473	2:14.1
658	Robb Eason	50	Belmont, MA	USA		4,472	2:14.1
658	Matjaz Fikfak	36		SLO		4,472	2:14.1
660	Aaron Bassett	45		USA		4,471	2:14.1
660	Sophia Zhang	17		USA		4,471	2:14.1
662	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,468	2:14.2
663	Kiernan Anna’s	54		USA		4,466	2:14.3
664	Dale Ewald	53		USA		4,465	2:14.3
665	Kelly Rees	46		GBR		4,464	2:14.4
665	Alex Thimons	40		USA		4,464	2:14.4
667	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,463	2:14.4
668	Scott Gilbert	70		USA		4,462	2:14.4
668	Nigel Beagarie	72		GBR		4,462	2:14.4
668	Philip Casimiri	41	Mississauga, ON	CAN		4,462	2:14.4
671	Aaron Meadows	39		USA		4,460	2:14.5
672	Justin Brehm	47	Chapel Hill, NC	USA		4,459	2:14.5
673	Heather Williams	52	Anchorage, AK	USA		4,458	2:14.5
673	John O’Donovan	54		IRL		4,458	2:14.5
675	Henrik Eskildsen	58		FRO		4,457	2:14.6
675	Kevin Ray	68	South Jordan, UT	USA		4,457	2:14.6
675	Vince Fanning	55		GBR		4,457	2:14.6
678	Sameer Patel	53		USA		4,454	2:14.7
679	Eric Broekhuis	62	Austin , MI	USA		4,453	2:14.7
680	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
681	Jürgen Archan	45		AUT		4,451	2:14.8
682	Sarah Luty	53		GBR		4,448	2:14.8
682	Robert Hebler	64		GER		4,448	2:14.8
682	Dennis Fitzpatrick	60		USA		4,448	2:14.8
685	Michel Aubry	70	St germain sur avre	FRA		4,447	2:14.9
685	Janette Leipert	46		GER		4,447	2:14.9
685	Bruno Flavier	26		FRA		4,447	2:14.9
688	Martin Booth	69		GBR		4,446	2:14.9
688	James Slipetz	72	Batavia, IL	USA	Forum Flyers	4,446	2:14.9
690	Julie Maes	42		BEL		4,445	2:14.9
690	Tim Golledge	59	Henley-on-Thames	GBR		4,445	2:14.9
692	Anna Mikkelsen	27		DEN		4,444	2:15.0
693	Tom Goodman	43		GBR		4,443	2:15.0
694	Rob Shurety	60	Woodbridge	GBR		4,441	2:15.1
695	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,440	2:15.1
695	Lon Olsen	60		USA		4,440	2:15.1
695	Derek Dunham	42		USA		4,440	2:15.1
698	Tom Whitehead	34		GBR		4,439	2:15.1
698	Simon Nunes	54		GBR		4,439	2:15.1
700	Michael Wolff	65		GER		4,438	2:15.1