Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jefferson Davis	48	Visalia , CA	USA		4,437	2:15.2
701	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,437	2:15.2
703	Natalie Moreland	40		USA	Topeka Rowing Association	4,435	2:15.2
704	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,434	2:15.3
705	Nicolas Meeus	63		BEL		4,433	2:15.3
705	DW Johnston	70		USA		4,433	2:15.3
705	Evan Schmidler	15		USA		4,433	2:15.3
708	Lily Frohnhoefer	18	NY	USA		4,432	2:15.3
709	R Virk	41		USA		4,430	2:15.4
710	David Sykes	79	Ft Worth, TX	USA		4,429	2:15.4
710	Lance Sisson	33		USA		4,429	2:15.4
712	J G	35		USA		4,428	2:15.5
713	Shawn Dorrough	54		USA		4,427	2:15.5
714	Tamara Gravano	52		USA		4,426	2:15.5
714	Didier Henry	57		FRA		4,426	2:15.5
716	Sasha Koeberling	30		USA		4,422	2:15.6
716	Jim DeFontes	73		USA		4,422	2:15.6
718	James Cleverly	56		GBR		4,420	2:15.7
719	Kevin Fong	40		CAN		4,419	2:15.7
719	Bob Wallace	67	Ballard, WA	USA		4,419	2:15.7
721	Demarcus Jester	39		USA		4,418	2:15.8
722	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,417	2:15.8
722	Rachel Paar	58	Asheville, NC	USA	Asheville Rowing Club	4,417	2:15.8
722	Antoine Couaillier	31		FRA		4,417	2:15.8
722	Javier Castro	43	Fuengirola	ESP		4,417	2:15.8
722	Eric Middlemist	48		USA		4,417	2:15.8
727	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8
727	Darren Carlton	56		USA		4,416	2:15.8
729	Joe Rearden	39		GBR		4,414	2:15.9
730	Tim Winker	65	Carrollton, TX	USA		4,413	2:15.9
730	Kenneth Longo	55		USA		4,413	2:15.9
732	Jason Kim	44	Little Ferry, NJ	USA		4,412	2:15.9
733	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,411	2:16.0
734	Chris Zangmeister	53	Washington DC	USA		4,406	2:16.1
735	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,405	2:16.2
735	Steve A	63		USA		4,405	2:16.2
735	Karin B	47		GER		4,405	2:16.2
738	Anita Pethő	34		HUN		4,403	2:16.2
739	Lars Holmström	56	Köping	SWE		4,402	2:16.3
739	Katrine Hauberg	36		DEN		4,402	2:16.3
739	Christian Trudeau	63	Colchester, VT	USA		4,402	2:16.3
742	Steven McKee	47	Clarksville, TN	USA		4,401	2:16.3
743	Trish Watts	52		GBR		4,399	2:16.3
743	Tim Lallas	65		CAN		4,399	2:16.3
743	Job Koene	21		NED		4,399	2:16.3
743	Kai Held	34		GER		4,399	2:16.3
747	Quentin Ergva	32		BEL		4,398	2:16.4
748	DAVID HIGHTOWER	60	Macon, GA	USA		4,397	2:16.4
748	Pete Chappelear	59	NJ	USA		4,397	2:16.4
748	Daniel Borrero	31		USA		4,397	2:16.4