Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Cátia Poeira	40		POR		4,290	2:19.8
852	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,288	2:19.9
853	JJ Montplaisir	37		USA		4,287	2:19.9
854	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,284	2:20.0
855	Michael Sermarini	40		USA		4,282	2:20.1
856	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,279	2:20.2
857	Esther H.	46		GER		4,277	2:20.2
857	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	4,277	2:20.2
859	Graeme Booth	35		GBR		4,275	2:20.3
860	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,274	2:20.3
860	Eran Sandler	44	CA	USA		4,274	2:20.3
862	Chris Jacques	59		USA		4,273	2:20.4
862	Mark Barnett	60		GBR		4,273	2:20.4
862	Beth Caruthers	46	DE	USA		4,273	2:20.4
865	Ant Wallbank	52		GBR		4,272	2:20.4
866	Hans Pesch	56		GER		4,270	2:20.5
866	Willow Thomas	45		GBR		4,270	2:20.5
866	Jose .	47		ESP		4,270	2:20.5
869	Katharina Koch	37		GER		4,268	2:20.5
869	Jerry Threlfall	61		USA		4,268	2:20.5
869	ann roberts	67		GBR		4,268	2:20.5
872	Jim Allcorn	50		AUS		4,266	2:20.6
873	J.A. Weiss	67		GER		4,264	2:20.7
873	Allan Nawrocki	49		USA		4,264	2:20.7
875	Ryan Bogdan	44	Moose Jaw, SK	CAN		4,262	2:20.7
876	Wayne Bailey	65		AUS		4,259	2:20.8
877	Pascal Gaby	60		FRA		4,258	2:20.9
878	Pete Round	64	Bedale	GBR		4,254	2:21.0
878	Andy Reed	55	Canmore, AB	CAN		4,254	2:21.0
880	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,253	2:21.0
881	Changwok Choi	61	busan	KOR		4,252	2:21.1
881	Becky Beaubien	50		USA		4,252	2:21.1
883	Ross Kastner	42		USA		4,251	2:21.1
884	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,247	2:21.2
884	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:21.2
886	Anton Kulagin	44		EST		4,246	2:21.3
887	Veronika Reither	40		GER		4,242	2:21.4
887	Caroline Kier	21	God's country	USA		4,242	2:21.4
889	Michele Pinto	43		GER		4,241	2:21.4
890	Andi Riem	37		USA		4,239	2:21.5
890	J.D. Abbey	46		USA		4,239	2:21.5
892	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,237	2:21.6
893	James Ramsey	46	Tulsa, OK	USA		4,236	2:21.6
894	Charles Smith	85	Brixham	GBR		4,235	2:21.6
895	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,233	2:21.7
895	Stephanie Archbold	32		USA		4,233	2:21.7
897	Tyler Price	32	TX	USA		4,232	2:21.7
898	Gabi Meier	64	Mainburg	GER		4,230	2:21.8
899	Thomas Blake	46		USA		4,229	2:21.8
900	Jill Gorman	56	Monrovia, CA	USA		4,228	2:21.9