Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,288	2:19.9
852	JJ Montplaisir	37		USA		4,287	2:19.9
853	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,284	2:20.0
854	Michael Sermarini	40		USA		4,282	2:20.1
855	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,279	2:20.2
856	Esther H.	46		GER		4,277	2:20.2
856	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	4,277	2:20.2
858	Graeme Booth	35		GBR		4,275	2:20.3
859	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,274	2:20.3
859	Eran Sandler	44	CA	USA		4,274	2:20.3
861	Chris Jacques	59		USA		4,273	2:20.4
861	Mark Barnett	60		GBR		4,273	2:20.4
861	Beth Caruthers	46	DE	USA		4,273	2:20.4
864	Ant Wallbank	52		GBR		4,272	2:20.4
865	Hans Pesch	56		GER		4,270	2:20.5
865	Willow Thomas	45		GBR		4,270	2:20.5
865	Jose .	47		ESP		4,270	2:20.5
868	Katharina Koch	37		GER		4,268	2:20.5
868	Jerry Threlfall	61		USA		4,268	2:20.5
868	ann roberts	67		GBR		4,268	2:20.5
871	Jim Allcorn	50		AUS		4,266	2:20.6
872	J.A. Weiss	67		GER		4,264	2:20.7
872	Allan Nawrocki	49		USA		4,264	2:20.7
874	Ryan Bogdan	44	Moose Jaw, SK	CAN		4,262	2:20.7
875	Wayne Bailey	65		AUS		4,259	2:20.8
876	Pascal Gaby	60		FRA		4,258	2:20.9
877	Pete Round	64	Bedale	GBR		4,254	2:21.0
877	Andy Reed	55	Canmore, AB	CAN		4,254	2:21.0
879	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,253	2:21.0
880	Changwok Choi	61	busan	KOR		4,252	2:21.1
880	Becky Beaubien	50		USA		4,252	2:21.1
882	Ross Kastner	42		USA		4,251	2:21.1
883	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,247	2:21.2
883	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:21.2
885	Anton Kulagin	44		EST		4,246	2:21.3
886	Veronika Reither	40		GER		4,242	2:21.4
886	Caroline Kier	21	God's country	USA		4,242	2:21.4
888	Michele Pinto	43		GER		4,241	2:21.4
889	Andi Riem	37		USA		4,239	2:21.5
889	J.D. Abbey	46		USA		4,239	2:21.5
891	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,237	2:21.6
892	James Ramsey	46	Tulsa, OK	USA		4,236	2:21.6
893	Charles Smith	85	Brixham	GBR		4,235	2:21.6
894	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,233	2:21.7
894	Stephanie Archbold	32		USA		4,233	2:21.7
896	Tyler Price	32	TX	USA		4,232	2:21.7
897	Gabi Meier	64	Mainburg	GER		4,230	2:21.8
898	Thomas Blake	46		USA		4,229	2:21.8
899	Jill Gorman	56	Monrovia, CA	USA		4,228	2:21.9
900	Oane Huisman	66	Marsum	NED		4,227	2:21.9