Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | David Ford | 46 | GBR | 4,395 | 2:16.5 | ||
| 752 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 4,392 | 2:16.6 | |
| 752 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,392 | 2:16.6 |
| 752 | Sophie Williams | 38 | USA | 4,392 | 2:16.6 | ||
| 755 | Alicia Cox | 22 | GBR | 4,390 | 2:16.6 | ||
| 756 | Roderick Dunse | 57 | GBR | 4,388 | 2:16.7 | ||
| 757 | Matthew Fox | 56 | GBR | 4,387 | 2:16.7 | ||
| 758 | Stuart Cunniffe | 61 | York | GBR | 4,385 | 2:16.8 | |
| 759 | Kevin Kolcheck | 36 | USA | 4,384 | 2:16.8 | ||
| 760 | Mikel Agirre | 57 | ESP | 4,381 | 2:16.9 | ||
| 761 | Mike M | 37 | USA | 4,378 | 2:17.0 | ||
| 762 | Marco Lichtenheld | - | GER | 4,377 | 2:17.0 | ||
| 762 | Brian Scott Deisley | 58 | USA | 4,377 | 2:17.0 | ||
| 764 | Tana Jackson | 55 | Sunnyvale, CA | USA | Team Tribike Transport | 4,376 | 2:17.1 |
| 765 | Craig Clubb | 54 | GBR | 4,375 | 2:17.1 | ||
| 765 | John Maynard | 55 | MT | USA | 4,375 | 2:17.1 | |
| 767 | Paul Kearney | 65 | AUS | 4,374 | 2:17.1 | ||
| 768 | Hendrik Petersen | 38 | GER | 4,373 | 2:17.2 | ||
| 768 | Daryl Makinson | 57 | Brandon, MB | CAN | 4,373 | 2:17.2 | |
| 770 | Amanda Suderman | 40 | USA | 4,372 | 2:17.2 | ||
| 770 | Tiffany Heller | 53 | USA | 4,372 | 2:17.2 | ||
| 772 | Tony Stubbs | 56 | VIC | AUS | 4,371 | 2:17.2 | |
| 772 | Stephan Stüwert | 41 | GER | 4,371 | 2:17.2 | ||
| 772 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 4,371 | 2:17.2 |
| 772 | Alexandra Dickinson | 18 | GBR | 4,371 | 2:17.2 | ||
| 776 | Istvan Poti | 52 | ROU | 4,370 | 2:17.2 | ||
| 777 | Madeline Dougherty | - | USA | 4,369 | 2:17.3 | ||
| 778 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,367 | 2:17.3 |
| 778 | Miki K. | 38 | AUT | 4,367 | 2:17.3 | ||
| 778 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 4,367 | 2:17.3 |
| 781 | Francisco M | 44 | GER | 4,365 | 2:17.4 | ||
| 782 | Sebastian S | 42 | GER | 4,364 | 2:17.4 | ||
| 782 | Paul Yarnell | 53 | USA | 4,364 | 2:17.4 | ||
| 782 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,364 | 2:17.4 | |
| 785 | Björn Reuter | 49 | GER | 4,363 | 2:17.5 | ||
| 786 | David Salisbury | 63 | GBR | Darkhorse Rowing | 4,359 | 2:17.6 | |
| 787 | Benjamin Thompson | 39 | USA | 4,358 | 2:17.6 | ||
| 788 | Denise Leonard | 49 | GBR | 4,356 | 2:17.7 | ||
| 789 | Nik MAKARENKO | 62 | USA | 4,355 | 2:17.7 | ||
| 790 | Gerd Stober | 57 | GER | 4,354 | 2:17.8 | ||
| 791 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,353 | 2:17.8 |
| 792 | Chris Ricketts | 34 | CAN | 4,352 | 2:17.8 | ||
| 793 | Aleksey Boldarev | 67 | AIN | 4,351 | 2:17.8 | ||
| 794 | Steve Roybal | 61 | USA | 4,350 | 2:17.9 | ||
| 795 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:18.0 |
| 795 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:18.0 |
| 795 | Amanda Hook | 49 | GBR | 4,347 | 2:18.0 | ||
| 798 | Michael Plunkett | 74 | Pelham, NY | USA | 4,346 | 2:18.0 | |
| 799 | rla gotjd | 42 | KOR | 4,345 | 2:18.0 | ||
| 799 | Lisa Bentley | 56 | CAN | 4,345 | 2:18.0 |