Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Lisa Bentley | 56 | CAN | 4,345 | 2:18.0 | ||
| 802 | Jonathan Fegan | 52 | USA | 4,344 | 2:18.1 | ||
| 803 | Philip George | 57 | Bath | GBR | 4,343 | 2:18.1 | |
| 803 | Ryan Carrigan | 48 | USA | 4,343 | 2:18.1 | ||
| 805 | Freddy Swanson | 57 | North Augusta, SC | USA | 4,342 | 2:18.1 | |
| 806 | Livia Peterzelka | 15 | GER | 4,340 | 2:18.2 | ||
| 806 | Lewis Smith | 59 | GBR | 4,340 | 2:18.2 | ||
| 808 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 4,338 | 2:18.3 | |
| 809 | Vikram Z. | 46 | GER | 4,335 | 2:18.4 | ||
| 810 | Ed Bkamp | 51 | USA | 4,334 | 2:18.4 | ||
| 811 | Lisa Rowell | 42 | Bossier City , LA | USA | 4,331 | 2:18.5 | |
| 812 | Benjamin Fischer | 40 | Nürnberg | GER | 4,327 | 2:18.6 | |
| 812 | Héctor Cabello | 43 | MEX | 4,327 | 2:18.6 | ||
| 814 | Patrick McGarrity | 54 | USA | 4,326 | 2:18.6 | ||
| 815 | Dan Vatsky | 53 | USA | 4,325 | 2:18.7 | ||
| 816 | MICHAEL FEHLING | 67 | USA | 4,317 | 2:18.9 | ||
| 816 | Frank Moore | 45 | USA | 4,317 | 2:18.9 | ||
| 818 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 4,316 | 2:19.0 | |
| 818 | J Carew | 62 | USA | 4,316 | 2:19.0 | ||
| 820 | Veronica Holte | 43 | NOR | 4,315 | 2:19.0 | ||
| 820 | Robert Hawkins | 46 | USA | 4,315 | 2:19.0 | ||
| 820 | Alan Mattioni | 60 | Moorestown, NJ | USA | 4,315 | 2:19.0 | |
| 823 | Manny Carral | 51 | USA | 4,312 | 2:19.1 | ||
| 823 | alan ducie | 68 | San Diego , CA | USA | 4,312 | 2:19.1 | |
| 825 | Pantelis Hadjiyerou | 58 | CYP | 4,311 | 2:19.1 | ||
| 825 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,311 | 2:19.1 |
| 827 | STAVROS MPAMAKOS | 34 | GRE | 4,310 | 2:19.2 | ||
| 827 | Hermann-Josef Jansen | 70 | GER | 4,310 | 2:19.2 | ||
| 829 | Timur Kashapov | 48 | SRB | 4,307 | 2:19.3 | ||
| 829 | Robert Pitocco | 57 | ITA | 4,307 | 2:19.3 | ||
| 831 | Andrew Croll | 65 | USA | 4,305 | 2:19.3 | ||
| 832 | Odile Bonte | 64 | USA | 4,303 | 2:19.4 | ||
| 832 | Rachel Laws | 59 | GBR | 4,303 | 2:19.4 | ||
| 834 | Susan L | 72 | AUS | 4,301 | 2:19.5 | ||
| 834 | Joel Sabella | 42 | Leavenworth, KS | USA | 4,301 | 2:19.5 | |
| 834 | Laura Frei | 35 | SUI | 4,301 | 2:19.5 | ||
| 834 | Nick Sutton | 42 | USA | 4,301 | 2:19.5 | ||
| 834 | Gergo Medveczky | 32 | HUN | 4,301 | 2:19.5 | ||
| 839 | satish bawa | 59 | USA | 4,300 | 2:19.5 | ||
| 840 | Jeff Soelberg | 62 | Clinton, UT | USA | 4,299 | 2:19.5 | |
| 841 | Donal Gallagher | 53 | IRL | 4,298 | 2:19.5 | ||
| 841 | Leanne Neal | 47 | USA | 4,298 | 2:19.5 | ||
| 841 | Hailey Davis | 24 | USA | 4,298 | 2:19.5 | ||
| 844 | Willem Hage | 74 | Almere | NED | 4,297 | 2:19.6 | |
| 844 | Shannon Milliken | 56 | Denver, CO | USA | 4,297 | 2:19.6 | |
| 846 | J B | 52 | GBR | 4,296 | 2:19.6 | ||
| 847 | Karl Goepfrich | 60 | USA | 4,294 | 2:19.7 | ||
| 848 | Cedric Jacobs | 34 | BEL | 4,292 | 2:19.7 | ||
| 848 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,292 | 2:19.7 |
| 850 | Leah Acosta | 45 | Nashville, TN | USA | 4,291 | 2:19.8 |