Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stephan Williamson	36		USA		4,539	2:12.1
602	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	4,538	2:12.2
603	Morten Dueholm	42		DEN		4,537	2:12.2
604	Geoffrey Werth	38		USA		4,536	2:12.2
604	Matthi B	64		GER		4,536	2:12.2
604	David DeGroot	55	Columbus, GA	USA	Street Parking	4,536	2:12.2
607	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,533	2:12.3
608	Paul Fort	46	Blackpool	GBR	Royal Marines	4,532	2:12.3
608	Oli Pailhes	48		ESP		4,532	2:12.3
610	Abe Chl	-		USA		4,531	2:12.4
610	Paul Brown	72	Pett, East Sussex	GBR		4,531	2:12.4
612	Dennis Jimwaga	35	Kuala Lumpur	MAS		4,529	2:12.4
613	Marc BERGÈRE	53	Tarbes	FRA		4,527	2:12.5
614	Ellie Atack	36		GBR		4,521	2:12.7
615	Jonathan Moule	53		GBR		4,520	2:12.7
616	Craig Jones	42		GBR		4,519	2:12.7
617	Bernd Binnewies	58		GER		4,518	2:12.8
618	Hyunseung Lee	44		KOR		4,517	2:12.8
619	Pip Kearney	52		AUS		4,516	2:12.8
619	Paul Lacher	59		GER		4,516	2:12.8
621	M. S.	46		GER		4,514	2:12.9
621	Sophia K	31		GER		4,514	2:12.9
623	Michiel Rotsaert	31		BEL		4,513	2:12.9
624	Hayley Dodd	34		AUS		4,512	2:12.9
625	Alex Judis	51		GER		4,511	2:13.0
625	J Dozer	48		USA		4,511	2:13.0
627	Andrew Soutar	57		GBR		4,510	2:13.0
628	charlie thompson	54		GBR		4,509	2:13.0
629	Doug Lucas	36		USA		4,506	2:13.1
630	Whiskey Fox	44		AUS		4,505	2:13.1
630	Scott Lathuille	59		FRA		4,505	2:13.1
632	Markus Beste	56	Limburg	GER		4,504	2:13.2
632	Matthew Crofut	48		USA		4,504	2:13.2
634	Luigi Faraone	39		ITA		4,499	2:13.3
634	Alfred Dyer	55		USA		4,499	2:13.3
636	Mike Chapman	67		GBR		4,498	2:13.3
636	patrick stacom	57		USA		4,498	2:13.3
638	Danny Dreyman	-		USA		4,497	2:13.4
639	John Sutton	61	North Yorkshire	GBR		4,495	2:13.4
640	Nora Moran	25		USA		4,493	2:13.5
641	Ann DeBrouwer	65	Orillia, ON	CAN	Orillia Rowing Club	4,491	2:13.6
641	Don Bennett	63	Tampa, FL	USA		4,491	2:13.6
643	Esther Devilee	55		NED		4,490	2:13.6
644	Aeneas Bates	35		GBR		4,489	2:13.6
644	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,489	2:13.6
644	Sandra Fischer	36	Nürnberg	GER		4,489	2:13.6
647	toni jesiorski	37	Dubai	GER		4,488	2:13.6
647	Lorenzo Malavenda	16		ITA		4,488	2:13.6
649	Mike Kamorski	61	ME	USA		4,486	2:13.7
650	Christine Ellis	48		ESP		4,483	2:13.8