Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | William Ward | 41 | USA | 5,101 | 1:57.6 | ||
| 202 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,100 | 1:57.6 |
| 203 | Evgeniy Sobolev | 37 | AIN | 5,099 | 1:57.6 | ||
| 204 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 5,097 | 1:57.7 | |
| 205 | Emil Dalgas Thrue | 27 | DEN | 5,095 | 1:57.7 | ||
| 205 | Michael Johnson | 40 | GBR | 5,095 | 1:57.7 | ||
| 207 | Simon Appleton | 53 | GBR | 5,094 | 1:57.7 | ||
| 208 | Jan Pauwels | 42 | BEL | 5,093 | 1:57.8 | ||
| 209 | Derek Card | 53 | USA | 5,091 | 1:57.8 | ||
| 210 | Tim Fallon | 38 | Princeton, NJ | USA | 5,088 | 1:57.9 | |
| 210 | Steve Willers | 50 | GBR | 5,088 | 1:57.9 | ||
| 210 | Cam A | 35 | CO | USA | 5,088 | 1:57.9 | |
| 210 | craig lamden | 50 | GBR | 5,088 | 1:57.9 | ||
| 214 | Mike Little | 50 | Taupo | NZL | 5,087 | 1:57.9 | |
| 215 | Luuk Schreven | 49 | NED | 5,085 | 1:57.9 | ||
| 216 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 5,084 | 1:58.0 |
| 217 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 5,081 | 1:58.0 |
| 218 | Mathew Thomas | 35 | GBR | 5,079 | 1:58.1 | ||
| 219 | Mark Jones | 58 | Worcester | GBR | 5,075 | 1:58.2 | |
| 219 | Adrian Galvan | 26 | USA | 5,075 | 1:58.2 | ||
| 221 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,074 | 1:58.2 |
| 221 | Phillip Zukin | 41 | USA | 5,074 | 1:58.2 | ||
| 223 | Jack LeRocket | 31 | CAN | 5,073 | 1:58.2 | ||
| 224 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 5,071 | 1:58.3 | |
| 224 | James Lussier | 56 | USA | 5,071 | 1:58.3 | ||
| 226 | Jørgen Sundsdal | 43 | NOR | 5,070 | 1:58.3 | ||
| 227 | James Bryant | 53 | Houston , TX | USA | 5,068 | 1:58.3 | |
| 227 | Mark Long | 50 | USA | 5,068 | 1:58.3 | ||
| 229 | Craig Steed | 49 | GBR | 5,067 | 1:58.4 | ||
| 230 | Benjamin Pearson | 60 | Exeter | GBR | 5,059 | 1:58.6 | |
| 230 | Adrienn Gorzás | 37 | HUN | 5,059 | 1:58.6 | ||
| 230 | Conor Scullion | 40 | IRL | 5,059 | 1:58.6 | ||
| 233 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 5,057 | 1:58.6 |
| 234 | Neil Allard | 53 | GBR | 5,056 | 1:58.6 | ||
| 234 | Steffen Müller | 44 | GER | 5,056 | 1:58.6 | ||
| 234 | Tom Shanahan | 52 | USA | 5,056 | 1:58.6 | ||
| 237 | John Terry | 34 | USA | 5,055 | 1:58.6 | ||
| 238 | Iain Clarke | 52 | GBR | 5,054 | 1:58.7 | ||
| 238 | Alex Vogel | 32 | USA | 5,054 | 1:58.7 | ||
| 240 | Michael Berty | 52 | USA | 5,052 | 1:58.7 | ||
| 241 | Florian Schatz | 38 | GER | 5,051 | 1:58.7 | ||
| 241 | Taylor Hansen | 35 | CAN | 5,051 | 1:58.7 | ||
| 243 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,050 | 1:58.8 | |
| 243 | Luiz Guilherme | 31 | BRA | 5,050 | 1:58.8 | ||
| 245 | Steven Colford | 53 | USA | 5,049 | 1:58.8 | ||
| 246 | Colin Anderson | 16 | GBR | 5,047 | 1:58.8 | ||
| 247 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 5,045 | 1:58.9 | |
| 248 | Matt McCammon | 41 | ME | USA | 5,043 | 1:58.9 | |
| 249 | Chris Hemberger | 44 | USA | 5,041 | 1:59.0 | ||
| 249 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,041 | 1:59.0 |