Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Patrick Decker	34		GER		5,040	1:59.0
252	Matt Tyler	41		MEX		5,039	1:59.0
253	Jän Ketchum	52		USA	U.S. Navy	5,037	1:59.1
253	Hugh Grandstaff	43		USA		5,037	1:59.1
255	Jop Peters	37		NED		5,036	1:59.1
256	Peter Hoffman	41	Ann Arbor, MI	USA		5,035	1:59.1
256	David Green	58	Nashville, TN	USA		5,035	1:59.1
258	Ben Saks	26		USA		5,032	1:59.2
258	Tomas Tkacik	40	Kosice	SVK		5,032	1:59.2
260	Árpád Martonosi	30		HUN		5,031	1:59.2
260	Ståle Leiren	50	Åsane VGS ro-Club	NOR		5,031	1:59.2
260	Frankie Li	29		USA		5,031	1:59.2
263	Rolandas Stankevicius	42		LTU		5,030	1:59.2
263	Tim Schnug	36		GER		5,030	1:59.2
265	Josh Adams	42		USA		5,029	1:59.3
266	Alistair Buxton	44		GBR		5,027	1:59.3
267	Rafa Sospedra	-		NOR		5,026	1:59.3
268	John Mesko	59	Kissimmee, FL	USA		5,022	1:59.4
268	Adam McKannay	43	CA	USA	California Polytechnic State University, San Luis Obispo	5,022	1:59.4
270	Steffen Breitbarth	48		GER		5,020	1:59.5
270	Robert Love	51		USA		5,020	1:59.5
272	Stjepan Dragaš	36		CRO		5,019	1:59.5
272	Gilles Ducès	47		FRA		5,019	1:59.5
274	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	5,018	1:59.5
274	Michael Flinn	46		USA	Osceola FD Row Club	5,018	1:59.5
276	Didier Ballestra	41		FRA		5,016	1:59.6
277	Kristina Karavaj	43		NOR		5,014	1:59.6
277	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	5,014	1:59.6
279	Adrian Davies	47		GBR		5,013	1:59.6
279	Brad Boeda	47	Oakville, ON	CAN		5,013	1:59.6
281	Henning Wiehe	54	Frankfurt	GER		5,012	1:59.7
281	charlie stephens	57	st agnes	GBR		5,012	1:59.7
283	Marek L	38		POL		5,011	1:59.7
284	David Kent	34		USA		5,008	1:59.8
285	Asaf Elbaz	45		ISR		5,007	1:59.8
285	Peter Craig	42		GBR		5,007	1:59.8
287	Sam Biggs	37		GBR		5,005	1:59.8
287	Jeremy Braines	47		GBR		5,005	1:59.8
289	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	5,003	1:59.9
290	Anna Nicol	45		GBR		5,002	1:59.9
291	Guy Roberts	52		GBR		4,999	2:00.0
292	Greg Munro	39		CAN		4,997	2:00.0
293	Artur Jankowicz	41		POL		4,995	2:00.1
294	Dana Stephens	38		USA		4,988	2:00.2
295	P Martin	45		GER		4,982	2:00.4
295	Matt Griffiths	58		USA		4,982	2:00.4
297	Steve Orme	56	Southfleet	GBR		4,978	2:00.5
298	Jean-Christophe Rousseau	35		CAN		4,977	2:00.5
299	Kevin Bogner	40		USA		4,970	2:00.7
300	Christian Eberhardt	53	Berlin	GER		4,968	2:00.7