Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andrew Calmes	40		USA		5,182	1:55.7
152	Tim K	30		GER		5,179	1:55.8
153	Andy Johns	54	Dunfermline, Scotland	GBR	RowAlong	5,175	1:55.9
154	Anthony Halas	58		AUS		5,173	1:55.9
154	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,173	1:55.9
156	Michael Aldridge	47	Honolulu, HI	USA	USMC	5,171	1:56.0
157	Benoit Cecilio	41		FRA		5,170	1:56.0
158	Ingo Burghardt	57		USA		5,168	1:56.0
159	Chris Harden	56	NT	AUS		5,163	1:56.2
159	CJ Komorek	43		USA		5,163	1:56.2
159	John Binkowski	46	Minneapolis, MN	USA		5,163	1:56.2
162	Marco Bink	57		NED		5,160	1:56.2
162	Sean Joyce	27		USA		5,160	1:56.2
164	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,159	1:56.3
165	Chris Bale	44		GBR	Liverpool University	5,158	1:56.3
166	Reed Rediger	44	Lincoln , NE	USA		5,154	1:56.4
167	Ryan Wood	38		GBR	Royal Marines	5,150	1:56.5
167	Oren Guttmann	39		USA		5,150	1:56.5
169	Chris Broadbent	51	Newark	GBR		5,149	1:56.5
170	M Mike	38		AIN		5,144	1:56.6
171	Nicolai O M Tandberg	32		NOR		5,143	1:56.6
172	Luca Malavenda	26		ITA		5,142	1:56.6
172	Chris Moore-Carlsen	52	Eiksmarka	NOR		5,142	1:56.6
174	Daniel Cooper	33		GBR		5,140	1:56.7
175	John Mitchell	57	Evesham	GBR		5,139	1:56.7
175	Tyler Grossman	35		USA		5,139	1:56.7
177	Alexander Schnurrer	37		SUI		5,138	1:56.7
178	Alexander Tice	38		USA		5,137	1:56.7
179	Adam Gwozdz	42		GER		5,134	1:56.8
180	Nathan G	30		NED		5,133	1:56.8
181	Michael Barran	32		CAN		5,132	1:56.9
182	Fríðálvur Müller	37		FRO		5,130	1:56.9
182	Jon Wilson	53		GBR		5,130	1:56.9
184	Joe Cormier	52		CAN		5,129	1:56.9
185	Marcin Białczyk	48		POL	Polish Indoor Rowing Team	5,127	1:57.0
186	Christopher Sanders	49	Bridgnorth	GBR		5,126	1:57.0
186	Daniel Vallejos	42	Puerto Varas	CHI		5,126	1:57.0
188	Stephen Riker	42		USA		5,125	1:57.0
189	Phillip Marriott	58	Brooklyn, NY	USA	RowAlong	5,123	1:57.1
190	Kurt Wivagg	39		USA		5,120	1:57.1
191	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,118	1:57.2
192	Jaroslaw Lewandowski	40		POL		5,114	1:57.3
192	Guy Tinsley	50		GBR		5,114	1:57.3
194	ed cook	45		NZL		5,110	1:57.4
195	Tim Blewett	50	CA	USA		5,109	1:57.4
196	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	5,108	1:57.4
197	Andrew Young	44		USA		5,107	1:57.4
198	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,104	1:57.5
199	David Schmitz	35		GER		5,103	1:57.5
199	Will Donnelly	26		USA		5,103	1:57.5