Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jacob J | 45 | USA | 4,967 | 2:00.7 | ||
| 302 | Paul Heinlein | 63 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,964 | 2:00.8 |
| 303 | Aaron Johnson | 43 | USA | 4,963 | 2:00.8 | ||
| 304 | Tim Hoyle | 47 | Wayne, PA | USA | 4,955 | 2:01.0 | |
| 305 | Cole Tischer | 35 | USA | 4,953 | 2:01.1 | ||
| 306 | Kris Stahl | 43 | USA | 4,951 | 2:01.1 | ||
| 307 | Dan H | 35 | GBR | 4,945 | 2:01.3 | ||
| 308 | Brian Corner | 69 | VA | USA | 4,944 | 2:01.3 | |
| 309 | Adam Hanks | 41 | USA | 4,941 | 2:01.4 | ||
| 310 | Andy Keller | 37 | USA | 4,937 | 2:01.5 | ||
| 311 | Charles Whitehouse | 53 | GBR | 4,936 | 2:01.5 | ||
| 312 | Timo Rauer | 38 | GER | 4,933 | 2:01.6 | ||
| 313 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,932 | 2:01.6 | |
| 313 | Egle Ramanauskiene | 39 | USA | 4,932 | 2:01.6 | ||
| 315 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,930 | 2:01.7 |
| 316 | Erika Nash | 32 | USA | 4,926 | 2:01.8 | ||
| 317 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,922 | 2:01.9 |
| 318 | J N | 38 | LUX | 4,919 | 2:01.9 | ||
| 318 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,919 | 2:01.9 | |
| 320 | Eric Beaubien | 51 | USA | 4,918 | 2:02.0 | ||
| 320 | Matthew Stenger | 40 | Temecula, CA | USA | 4,918 | 2:02.0 | |
| 322 | Ricardo Beck | 40 | GER | 4,916 | 2:02.0 | ||
| 323 | Steve Leavitt | 40 | Sandy, UT | USA | 4,915 | 2:02.0 | |
| 324 | David Brunton | 56 | Preston | GBR | 4,909 | 2:02.2 | |
| 325 | Shaun Vickery | 56 | Tiverton | GBR | Spartan Chamber | 4,907 | 2:02.2 |
| 326 | Sebastien Breau | 36 | CAN | 4,905 | 2:02.3 | ||
| 327 | Mark Fitzgerald | 54 | AUS | 4,902 | 2:02.3 | ||
| 328 | Patrice Blier | 51 | LAVAL, QC | CAN | 4,901 | 2:02.4 | |
| 329 | Nicholas Fry | 40 | USA | 4,900 | 2:02.4 | ||
| 330 | K Kopac | 63 | USA | 4,897 | 2:02.5 | ||
| 330 | Connor Teague | 31 | USA | 4,897 | 2:02.5 | ||
| 332 | Matthias Gauger | 43 | GER | 4,896 | 2:02.5 | ||
| 332 | Ralph Regnar | 42 | USA | 4,896 | 2:02.5 | ||
| 332 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,896 | 2:02.5 | |
| 335 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,892 | 2:02.6 |
| 335 | Kirk Nofzinger | 63 | USA | 4,892 | 2:02.6 | ||
| 337 | Tim T | 37 | GER | 4,891 | 2:02.6 | ||
| 338 | Alex Kennedy | 56 | GBR | 4,889 | 2:02.7 | ||
| 339 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,888 | 2:02.7 |
| 340 | Richard Harden | 70 | Hampshire | GBR | 4,886 | 2:02.7 | |
| 341 | David Lieberman | 60 | USA | 4,885 | 2:02.8 | ||
| 342 | Barry John Griffiths | 52 | GBR | 4,883 | 2:02.8 | ||
| 343 | Andrew Fairbairn | 63 | GBR | 4,877 | 2:03.0 | ||
| 344 | Gavin Harrison | 60 | Ipswich | GBR | 4,874 | 2:03.1 | |
| 345 | Taehoon Seok | 44 | Seoul | KOR | Geobukseon -「거북선」 | 4,873 | 2:03.1 |
| 346 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,870 | 2:03.2 | |
| 347 | Adam Bobola | 40 | USA | 4,868 | 2:03.2 | ||
| 348 | Patrick van Oudgaarden | 64 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 4,867 | 2:03.2 |
| 348 | Emanuele Finazzi | 45 | ITA | 4,867 | 2:03.2 | ||
| 350 | Emily Fryters | 42 | AUS | 4,866 | 2:03.3 |