Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Beate Myklevoll	44		NOR		2,569	2:20.1
1700	Chuck Doyle	66		USA		2,569	2:20.1
1703	Harry Lim	47	Orlando, FL	USA		2,568	2:20.1
1704	Claudine Schleicher	55		USA		2,567	2:20.2
1704	Caitlin Frederick	40	Raleigh, NC	USA		2,567	2:20.2
1704	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,567	2:20.2
1704	steve lohr	82	lexington, SC	USA		2,567	2:20.2
1708	Kees van der Sluijs	71	Beavercreek, OH	USA		2,566	2:20.2
1708	Diane Lundquist	62	Lakewood, CO	USA		2,566	2:20.2
1710	Oliver Roufosse	52		GER		2,565	2:20.3
1711	Nikola P	38		CRO		2,564	2:20.4
1711	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,564	2:20.4
1713	Pooja Moonka	32		GBR		2,562	2:20.5
1713	Alan Sime	69		GBR		2,562	2:20.5
1713	Ryan Jenkins	50	FL	USA		2,562	2:20.5
1716	Catherine Krout	50		USA		2,561	2:20.5
1716	Ali Ryder	43		GBR		2,561	2:20.5
1716	Jerry Marks	82		USA		2,561	2:20.5
1716	Brooke Simpson	39		USA		2,561	2:20.5
1720	Heidi Nordstrom	44		USA		2,560	2:20.6
1721	Kate D	43		AUS		2,559	2:20.6
1721	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,559	2:20.6
1721	Peter Vandersmissen	46		BEL		2,559	2:20.6
1724	rodrigue Dutilleul	45		BEL		2,558	2:20.7
1724	Greg Fabian	70		USA		2,558	2:20.7
1724	Jessica Alayon	44		USA		2,558	2:20.7
1727	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,556	2:20.8
1727	Carlos Laya	53	Palencia	ESP		2,556	2:20.8
1727	donna puizina	66	lafayette, NJ	USA		2,556	2:20.8
1727	Matthew Pendleton	37		USA		2,556	2:20.8
1731	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,554	2:20.9
1732	Saulo Martínez	44		MEX		2,553	2:21.0
1732	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,553	2:21.0
1732	Kate Partridge	42	GA	USA	Street Parking	2,553	2:21.0
1735	Harry Bailey	22		AUS		2,552	2:21.0
1735	Kristin Larson	53	Boulder, CO	USA		2,552	2:21.0
1735	Nicole F.	45		GER		2,552	2:21.0
1735	Tyler Bodway	31		USA		2,552	2:21.0
1735	Susan Huppe	65		USA		2,552	2:21.0
1740	Andi Litschi	47		GER		2,551	2:21.1
1740	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,551	2:21.1
1742	Denise Warren-Perry	59		IRL		2,550	2:21.1
1742	Nick Meiring	64		GBR		2,550	2:21.1
1742	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:21.1
1745	McGregor Ottley	52	Suwanee, GA	USA	Lake Lanier Rowing Club	2,548	2:21.2
1745	Nathan Eddins	27		USA		2,548	2:21.2
1745	Aaron Highlands	45		USA		2,548	2:21.2
1748	Patrick Krimm	36		USA		2,547	2:21.3
1748	Caroline Eberle	24		USA		2,547	2:21.3
1750	Mich Farhat	31		USA		2,546	2:21.3