Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Aaron Highlands	45		USA		2,548	2:21.2
1752	Patrick Krimm	36		USA		2,547	2:21.3
1752	Caroline Eberle	24		USA		2,547	2:21.3
1754	Mich Farhat	31		USA		2,546	2:21.3
1755	Rene Maurer	49	Vorarlberg	AUT		2,545	2:21.4
1756	Paul Walters	56		USA		2,544	2:21.5
1756	Allison Biggar	42	Tillsonburg, Ontario	CAN		2,544	2:21.5
1758	Shantel Cordova	37		USA		2,543	2:21.5
1758	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
1758	Ian Harvey	44	Montreal, QC	CAN	Royal Air Force (UK)	2,543	2:21.5
1761	Robert Goldman	71		USA		2,542	2:21.6
1761	tom esker	50		USA		2,542	2:21.6
1763	Iggy Frigg	48		CAN		2,541	2:21.6
1764	Norbert Ursu	38		ROU		2,540	2:21.7
1764	David Currie	68		CAN		2,540	2:21.7
1764	Gabriel Jaynes	43		USA		2,540	2:21.7
1767	Frank Moore	45		USA		2,539	2:21.7
1767	Ian Brown	57	Plymouth	GBR		2,539	2:21.7
1767	Eric Kerr	27		CAN		2,539	2:21.7
1767	Shelley Kendall	57		USA		2,539	2:21.7
1771	Scott McMillan	47		USA		2,538	2:21.8
1771	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,538	2:21.8
1771	Blair Baldwin	69		USA		2,538	2:21.8
1771	Mike S	37		USA		2,538	2:21.8
1775	Niamh McCormack	37		LUX		2,537	2:21.8
1776	Melissa Snavely	39	Sarasota, FL	USA	Sarasota Crew	2,536	2:21.9
1776	Andrew Yankowsky	26		USA		2,536	2:21.9
1778	Terence Savage	53		USA		2,535	2:22.0
1779	Mike Trevethan	75		GBR		2,534	2:22.0
1779	Gerard Morton	64		CAN		2,534	2:22.0
1779	Sandra Dümichen	43		GER		2,534	2:22.0
1779	Sarah F	58		USA		2,534	2:22.0
1783	Jacky Lee	57		NZL		2,533	2:22.1
1783	Sara Burlein	61	Fairfax Station, VA	USA	Northern Virginia Rowing Club	2,533	2:22.1
1783	Krystal oldread	40		USA		2,533	2:22.1
1786	Deborah Stack	59	PA	USA	Swan Creek Rowing Club	2,532	2:22.1
1786	Yvonne Ahern	48		IRL		2,532	2:22.1
1788	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,531	2:22.2
1788	Christian Seidel	47		GER		2,531	2:22.2
1790	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,530	2:22.2
1790	John Underwood	52		USA		2,530	2:22.2
1790	Michelle Lee	42		USA		2,530	2:22.2
1790	Karma Kauffman	57	Asheville, NC	USA		2,530	2:22.2
1790	Michael Leichsenring	44		GER		2,530	2:22.2
1795	Sergio Oropeza	48	Madrid	ESP		2,529	2:22.3
1795	Pablo Gomez	45		CRC		2,529	2:22.3
1795	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1798	Geoff Storey	58		GBR		2,528	2:22.4
1798	Helen Hutt	43		GBR		2,528	2:22.4
1798	Christine Yee	32		CAN		2,528	2:22.4