Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	McGregor Ottley	52	Suwanee, GA	USA	Lake Lanier Rowing Club	2,548	2:21.2
1751	Nathan Eddins	27		USA		2,548	2:21.2
1751	Aaron Highlands	45		USA		2,548	2:21.2
1754	Patrick Krimm	36		USA		2,547	2:21.3
1754	Caroline Eberle	24		USA		2,547	2:21.3
1756	Mich Farhat	31		USA		2,546	2:21.3
1757	Rene Maurer	49	Vorarlberg	AUT		2,545	2:21.4
1758	Paul Walters	56		USA		2,544	2:21.5
1758	Allison Biggar	42	Tillsonburg, Ontario	CAN		2,544	2:21.5
1760	Shantel Cordova	37		USA		2,543	2:21.5
1760	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
1760	Ian Harvey	44	Montreal, QC	CAN	Royal Air Force (UK)	2,543	2:21.5
1763	Robert Goldman	71		USA		2,542	2:21.6
1763	tom esker	50		USA		2,542	2:21.6
1765	Iggy Frigg	48		CAN		2,541	2:21.6
1766	Norbert Ursu	38		ROU		2,540	2:21.7
1766	David Currie	68		CAN		2,540	2:21.7
1766	Gabriel Jaynes	43		USA		2,540	2:21.7
1769	Frank Moore	45		USA		2,539	2:21.7
1769	Ian Brown	57	Plymouth	GBR		2,539	2:21.7
1769	Eric Kerr	27		CAN		2,539	2:21.7
1769	Shelley Kendall	57		USA		2,539	2:21.7
1773	Scott McMillan	47		USA		2,538	2:21.8
1773	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,538	2:21.8
1773	Blair Baldwin	69		USA		2,538	2:21.8
1773	Mike S	37		USA		2,538	2:21.8
1777	Niamh McCormack	37		LUX		2,537	2:21.8
1778	Melissa Snavely	39	Sarasota, FL	USA	Sarasota Crew	2,536	2:21.9
1778	Andrew Yankowsky	26		USA		2,536	2:21.9
1780	Terence Savage	53		USA		2,535	2:22.0
1781	Mike Trevethan	75		GBR		2,534	2:22.0
1781	Gerard Morton	64		CAN		2,534	2:22.0
1781	Sandra Dümichen	43		GER		2,534	2:22.0
1781	Sarah F	58		USA		2,534	2:22.0
1785	Jacky Lee	57		NZL		2,533	2:22.1
1785	Sara Burlein	61	Fairfax Station, VA	USA	Northern Virginia Rowing Club	2,533	2:22.1
1785	Krystal oldread	40		USA		2,533	2:22.1
1788	Deborah Stack	59	PA	USA	Swan Creek Rowing Club	2,532	2:22.1
1788	Yvonne Ahern	48		IRL		2,532	2:22.1
1790	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,531	2:22.2
1790	Christian Seidel	47		GER		2,531	2:22.2
1792	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,530	2:22.2
1792	John Underwood	52		USA		2,530	2:22.2
1792	Michelle Lee	42		USA		2,530	2:22.2
1792	Karma Kauffman	57	Asheville, NC	USA		2,530	2:22.2
1792	Michael Leichsenring	44		GER		2,530	2:22.2
1797	Sergio Oropeza	48	Madrid	ESP		2,529	2:22.3
1797	Pablo Gomez	45		CRC		2,529	2:22.3
1797	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1800	Geoff Storey	58		GBR		2,528	2:22.4