Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Rene Maurer	49	Vorarlberg	AUT		2,545	2:21.4
1752	Paul Walters	56		USA		2,544	2:21.5
1752	Allison Biggar	42	Tillsonburg, Ontario	CAN		2,544	2:21.5
1754	Shantel Cordova	37		USA		2,543	2:21.5
1754	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
1754	Ian Harvey	44	Montreal, QC	CAN	Royal Air Force (UK)	2,543	2:21.5
1757	Robert Goldman	71		USA		2,542	2:21.6
1757	tom esker	50		USA		2,542	2:21.6
1759	Iggy Frigg	48		CAN		2,541	2:21.6
1760	Norbert Ursu	38		ROU		2,540	2:21.7
1760	David Currie	68		CAN		2,540	2:21.7
1760	Gabriel Jaynes	43		USA		2,540	2:21.7
1763	Frank Moore	45		USA		2,539	2:21.7
1763	Ian Brown	57	Plymouth	GBR		2,539	2:21.7
1763	Eric Kerr	27		CAN		2,539	2:21.7
1763	Shelley Kendall	57		USA		2,539	2:21.7
1767	Scott McMillan	47		USA		2,538	2:21.8
1767	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,538	2:21.8
1767	Blair Baldwin	69		USA		2,538	2:21.8
1767	Mike S	37		USA		2,538	2:21.8
1771	Niamh McCormack	37		LUX		2,537	2:21.8
1772	Melissa Snavely	39	Sarasota, FL	USA	Sarasota Crew	2,536	2:21.9
1772	Andrew Yankowsky	26		USA		2,536	2:21.9
1774	Terence Savage	53		USA		2,535	2:22.0
1775	Mike Trevethan	75		GBR		2,534	2:22.0
1775	Gerard Morton	64		CAN		2,534	2:22.0
1775	Sandra Dümichen	43		GER		2,534	2:22.0
1775	Sarah F	58		USA		2,534	2:22.0
1779	Jacky Lee	57		NZL		2,533	2:22.1
1779	Sara Burlein	61	Fairfax Station, VA	USA	Northern Virginia Rowing Club	2,533	2:22.1
1779	Krystal oldread	40		USA		2,533	2:22.1
1782	Deborah Stack	59	PA	USA	Swan Creek Rowing Club	2,532	2:22.1
1782	Yvonne Ahern	48		IRL		2,532	2:22.1
1784	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,531	2:22.2
1784	Christian Seidel	47		GER		2,531	2:22.2
1786	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,530	2:22.2
1786	John Underwood	52		USA		2,530	2:22.2
1786	Michelle Lee	42		USA		2,530	2:22.2
1786	Karma Kauffman	57	Asheville, NC	USA		2,530	2:22.2
1786	Michael Leichsenring	44		GER		2,530	2:22.2
1791	Sergio Oropeza	48	Madrid	ESP		2,529	2:22.3
1791	Pablo Gomez	45		CRC		2,529	2:22.3
1791	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1794	Geoff Storey	58		GBR		2,528	2:22.4
1794	Helen Hutt	43		GBR		2,528	2:22.4
1794	Christine Yee	32		CAN		2,528	2:22.4
1797	Stephen Black	50		USA		2,527	2:22.4
1797	Mitri Ryce	36	NJ	USA		2,527	2:22.4
1797	James Finley	81	Loveland, CO	USA		2,527	2:22.4
1800	Nik Jones	57	Nottingham	GBR		2,526	2:22.5