Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Kate Ferreira	45	Raleigh, NC	USA	Raleigh Rowing Center	2,503	2:23.8
1851	Dan Hickey	46	OH	USA		2,503	2:23.8
1851	Milton Walker	52		USA		2,503	2:23.8
1854	Tamar Coleman	65		GBR		2,502	2:23.8
1854	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:23.8
1854	Ronald Horan	51		USA		2,502	2:23.8
1857	Terence DIDES	47		FRA		2,501	2:23.9
1857	Delano Son	45	Ottawa, ON	CAN		2,501	2:23.9
1857	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1860	Annel Biu	45		ESP		2,500	2:24.0
1860	Colleen Buhler	53		CAN		2,500	2:24.0
1860	Nancy Schmidt	64		USA		2,500	2:24.0
1863	Eric Rzepka	57	MA	USA		2,499	2:24.0
1863	George Keckeisen	71		USA		2,499	2:24.0
1865	Severin Koke	50		GER		2,497	2:24.1
1865	Terry Wheeler	61		USA		2,497	2:24.1
1867	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,495	2:24.2
1868	Jenny Ma	43	Toronto, ON	CAN		2,494	2:24.3
1868	Carlie Harrison	27		USA		2,494	2:24.3
1870	Alex Wallen	30		USA		2,492	2:24.4
1871	María Emerson	40		USA		2,491	2:24.5
1871	Fernando Avila	25		MEX		2,491	2:24.5
1873	Bob Noakes	68		GBR		2,490	2:24.5
1874	Jeff Friedel	56		USA		2,488	2:24.6
1874	Denise Whitten	54		USA		2,488	2:24.6
1876	John Hardy	39		USA		2,487	2:24.7
1876	D M	45		USA		2,487	2:24.7
1876	Caroline Harris	34		USA		2,487	2:24.7
1879	Donald Tippett	48		USA		2,486	2:24.8
1879	Paul Williams	64		GBR		2,486	2:24.8
1879	Phillip Cicione	60		USA		2,486	2:24.8
1879	Andrew Abreu	40		USA		2,486	2:24.8
1883	Claire Thomas	42		USA		2,485	2:24.8
1884	Michael Fitzpatrick	66		GBR		2,484	2:24.9
1884	Massimiliano Taschera	58		ITA		2,484	2:24.9
1886	Clint Mattoon	50	Lincoln, CA	USA		2,483	2:24.9
1887	C I	45		ESP		2,482	2:25.0
1887	Antonietta Ács	35		HUN		2,482	2:25.0
1889	William Doby	52	Southlake, TX	USA		2,480	2:25.1
1890	Gunnar Putz	54		GER		2,479	2:25.2
1890	Joshua Halbmaier	41	KS	USA		2,479	2:25.2
1892	Nate Hanna	45		USA		2,478	2:25.2
1892	Mike Hanson	47		USA	Amoskeag Rowing Club	2,478	2:25.2
1894	Andrew Steen	30		USA		2,477	2:25.3
1895	Jesse Markham	74	Cushing, ME	USA		2,476	2:25.3
1895	Kyle Rafferty	51		USA		2,476	2:25.3
1897	Lizzy Asti	46	TN	USA		2,475	2:25.4
1897	Barry Towle	64		USA		2,475	2:25.4
1899	Yzheng Liang	32		CHN		2,473	2:25.5
1899	R L	51		GER		2,473	2:25.5