Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Terence DIDES	47		FRA		2,501	2:23.9
1851	Delano Son	45	Ottawa, ON	CAN		2,501	2:23.9
1851	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1854	Annel Biu	45		ESP		2,500	2:24.0
1854	Colleen Buhler	53		CAN		2,500	2:24.0
1854	Nancy Schmidt	64		USA		2,500	2:24.0
1857	Eric Rzepka	57	MA	USA		2,499	2:24.0
1857	George Keckeisen	71		USA		2,499	2:24.0
1859	Severin Koke	50		GER		2,497	2:24.1
1859	Terry Wheeler	61		USA		2,497	2:24.1
1861	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,495	2:24.2
1862	Jenny Ma	43	Toronto, ON	CAN		2,494	2:24.3
1862	Carlie Harrison	27		USA		2,494	2:24.3
1864	Alex Wallen	30		USA		2,492	2:24.4
1865	María Emerson	40		USA		2,491	2:24.5
1865	Fernando Avila	25		MEX		2,491	2:24.5
1867	Bob Noakes	68		GBR		2,490	2:24.5
1868	Jeff Friedel	56		USA		2,488	2:24.6
1868	Denise Whitten	54		USA		2,488	2:24.6
1870	John Hardy	39		USA		2,487	2:24.7
1870	D M	45		USA		2,487	2:24.7
1870	Caroline Harris	34		USA		2,487	2:24.7
1873	Donald Tippett	48		USA		2,486	2:24.8
1873	Paul Williams	64		GBR		2,486	2:24.8
1873	Phillip Cicione	60		USA		2,486	2:24.8
1873	Andrew Abreu	40		USA		2,486	2:24.8
1877	Claire Thomas	42		USA		2,485	2:24.8
1878	Michael Fitzpatrick	66		GBR		2,484	2:24.9
1878	Massimiliano Taschera	58		ITA		2,484	2:24.9
1880	Clint Mattoon	50	Lincoln, CA	USA		2,483	2:24.9
1881	C I	45		ESP		2,482	2:25.0
1881	Antonietta Ács	35		HUN		2,482	2:25.0
1883	William Doby	52	Southlake, TX	USA		2,480	2:25.1
1884	Gunnar Putz	54		GER		2,479	2:25.2
1884	Joshua Halbmaier	41	KS	USA		2,479	2:25.2
1886	Nate Hanna	45		USA		2,478	2:25.2
1886	Mike Hanson	47		USA	Amoskeag Rowing Club	2,478	2:25.2
1888	Andrew Steen	30		USA		2,477	2:25.3
1889	Jesse Markham	74	Cushing, ME	USA		2,476	2:25.3
1889	Kyle Rafferty	51		USA		2,476	2:25.3
1891	Lizzy Asti	46	TN	USA		2,475	2:25.4
1891	Barry Towle	64		USA		2,475	2:25.4
1893	Yzheng Liang	32		CHN		2,473	2:25.5
1893	R L	51		GER		2,473	2:25.5
1893	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	2,473	2:25.5
1896	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	2,472	2:25.6
1896	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	2,472	2:25.6
1898	guy wuyts	54		BEL		2,471	2:25.6
1899	ricky de la cruz	43		USA		2,470	2:25.7
1899	Cox .Z	44		CHN		2,470	2:25.7