Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		2,416	2:29.0
2002	Michael Jaeschke	57		GER		2,415	2:29.0
2003	Corey Kinsman	44	TN	USA		2,414	2:29.1
2003	William Berger	42		USA		2,414	2:29.1
2003	Sara Goodwin	39		USA		2,414	2:29.1
2006	Greg Poda	42		USA		2,413	2:29.1
2006	Heather Kocubinski	43		USA		2,413	2:29.1
2008	Miguel Feuermann	56	Manila	PHI		2,412	2:29.2
2008	Mark Gibbs	53		GBR		2,412	2:29.2
2008	John Hutmacher	68		USA		2,412	2:29.2
2008	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,412	2:29.2
2012	Simon Redllich	-		GBR		2,411	2:29.3
2012	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:29.3
2012	Sarah Bakker Kellogg	47		USA		2,411	2:29.3
2015	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,408	2:29.5
2015	Nicola Bate	48		GBR		2,408	2:29.5
2017	Ryan Norman	47		USA		2,406	2:29.6
2017	Megan Gorczyca	46		USA		2,406	2:29.6
2019	Erika Richardson	56	ID	USA	mERGmaids	2,404	2:29.7
2020	francesco fiondella	53		USA		2,403	2:29.8
2021	Alberto Petrini	66		ITA		2,402	2:29.8
2021	Jen Labrecque	48		USA		2,402	2:29.8
2023	gigi p	58	ON	CAN	mERGmaids	2,401	2:29.9
2024	Mus Nasmian	46		MAS		2,399	2:30.0
2024	Saptarshi Guha	49		USA		2,399	2:30.0
2026	DR Koontz	67		USA		2,398	2:30.1
2027	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:30.1
2028	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,396	2:30.2
2028	Wendy Lemoine	63		USA		2,396	2:30.2
2028	T G	-	WA	USA		2,396	2:30.2
2031	Daniel Rey	50		USA		2,395	2:30.3
2031	Alex Van Vechten	37		USA		2,395	2:30.3
2031	Carson Davis	40		USA		2,395	2:30.3
2031	Bob Anderson	49		USA		2,395	2:30.3
2035	Matthew Parsons	40		USA		2,394	2:30.3
2035	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:30.3
2037	Thomas Heine	38		GER		2,393	2:30.4
2037	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,393	2:30.4
2039	Linda Barnhouse	64	Elkridge, MD	USA		2,392	2:30.5
2039	Andrea Schäfer	45		GER		2,392	2:30.5
2039	Steven Schumacher	53		USA		2,392	2:30.5
2042	Donna Prochoda	64		USA		2,391	2:30.5
2042	Elizabeth Nielson	62		USA	mERGmaids	2,391	2:30.5
2044	Timothy Galvin	33	Saint Louis, MO	USA		2,390	2:30.6
2045	SW Lee	35		KOR		2,389	2:30.6
2045	Wendy Dines	57		GBR		2,389	2:30.6
2047	Åse Holt	69		NOR		2,388	2:30.7
2047	Steve Ko	50	Riverwoods, IL	USA		2,388	2:30.7
2049	Aidah Omar	41		SIN		2,387	2:30.8
2049	Brad Thomas	61		USA		2,387	2:30.8