Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	Valérie Kohler	50		SUI		2,418	2:28.8
2002	Tony G	43		AUS		2,417	2:28.9
2002	Gaby Romea	42		MEX	CrossFit Vultur	2,417	2:28.9
2002	Baris O	25		TUR		2,417	2:28.9
2005	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
2005	Thomas B	13		GBR		2,416	2:29.0
2005	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		2,416	2:29.0
2008	Michael Jaeschke	57		GER		2,415	2:29.0
2009	Corey Kinsman	44	TN	USA		2,414	2:29.1
2009	William Berger	42		USA		2,414	2:29.1
2009	Sara Goodwin	39		USA		2,414	2:29.1
2012	Greg Poda	42		USA		2,413	2:29.1
2012	Heather Kocubinski	43		USA		2,413	2:29.1
2014	Miguel Feuermann	56	Manila	PHI		2,412	2:29.2
2014	Mark Gibbs	53		GBR		2,412	2:29.2
2014	John Hutmacher	68		USA		2,412	2:29.2
2014	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,412	2:29.2
2018	Simon Redllich	-		GBR		2,411	2:29.3
2018	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:29.3
2018	Sarah Bakker Kellogg	47		USA		2,411	2:29.3
2021	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,408	2:29.5
2021	Nicola Bate	48		GBR		2,408	2:29.5
2023	Ryan Norman	47		USA		2,406	2:29.6
2023	Megan Gorczyca	46		USA		2,406	2:29.6
2025	Erika Richardson	56	ID	USA	mERGmaids	2,404	2:29.7
2026	francesco fiondella	53		USA		2,403	2:29.8
2027	Alberto Petrini	66		ITA		2,402	2:29.8
2027	Jen Labrecque	48		USA		2,402	2:29.8
2029	gigi p	58	ON	CAN	mERGmaids	2,401	2:29.9
2030	Mus Nasmian	46		MAS		2,399	2:30.0
2030	Saptarshi Guha	49		USA		2,399	2:30.0
2032	DR Koontz	67		USA		2,398	2:30.1
2033	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:30.1
2034	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,396	2:30.2
2034	Wendy Lemoine	63		USA		2,396	2:30.2
2034	T G	-	WA	USA		2,396	2:30.2
2037	Daniel Rey	50		USA		2,395	2:30.3
2037	Alex Van Vechten	37		USA		2,395	2:30.3
2037	Carson Davis	40		USA		2,395	2:30.3
2037	Bob Anderson	49		USA		2,395	2:30.3
2041	Matthew Parsons	40		USA		2,394	2:30.3
2041	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:30.3
2043	Thomas Heine	38		GER		2,393	2:30.4
2043	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,393	2:30.4
2045	Linda Barnhouse	64	Elkridge, MD	USA		2,392	2:30.5
2045	Andrea Schäfer	45		GER		2,392	2:30.5
2045	Steven Schumacher	53		USA		2,392	2:30.5
2048	Donna Prochoda	64		USA		2,391	2:30.5
2048	Elizabeth Nielson	62		USA	mERGmaids	2,391	2:30.5
2050	Timothy Galvin	33	Saint Louis, MO	USA		2,390	2:30.6