Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	yena lee	36		KOR	Geobukseon -「거북선」	2,293	2:36.9
2151	Dan Lynch	43		USA		2,293	2:36.9
2153	Juan Vallmitjana	65		SUI		2,292	2:37.0
2153	lisa panico	56		USA		2,292	2:37.0
2153	Oneida Flores	57		MEX		2,292	2:37.0
2156	Andrew Rasmussen	32		USA		2,291	2:37.1
2156	Nancy Kapuza	68		USA		2,291	2:37.1
2158	Klinton Smith	41	Sierra Vista, AZ	USA		2,289	2:37.2
2159	Tracy Harter	55	VA	USA		2,288	2:37.3
2159	Vic Flaming	38		USA		2,288	2:37.3
2161	Chris Spencer	46		USA		2,287	2:37.4
2161	Nona Rezac	52		USA		2,287	2:37.4
2161	Tim Fletcher	58		USA		2,287	2:37.4
2164	Annie Bissonnette	52		CAN		2,285	2:37.5
2165	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	2,284	2:37.6
2166	Evan Kirkpatrick	37		USA		2,283	2:37.6
2167	Ignacio Sánchez Barrón	19		MEX		2,282	2:37.7
2168	Kim Mock	60		USA		2,281	2:37.8
2169	Malcolm Swallow	75	Langley, BC	CAN		2,280	2:37.8
2170	Hannah Landreth	34		USA		2,278	2:38.0
2171	Adrienne Schuler	29		USA		2,276	2:38.1
2172	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
2173	Ad Vos	75	Swifterbant	NED		2,274	2:38.3
2173	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,274	2:38.3
2173	Kate LaLonde	46	Westerville, OH	USA		2,274	2:38.3
2176	Sheila Peuchaud	48	Reno, NV	USA		2,272	2:38.4
2177	Kristina K	-		USA		2,271	2:38.5
2178	Giuseppe Mičić	25		CRO		2,270	2:38.5
2179	Patti Fitch	70	CA	USA		2,269	2:38.6
2179	Keri McCarthy	35		USA	RowAlong	2,269	2:38.6
2181	Tim Gale	53		GBR		2,268	2:38.7
2182	Pat McFall	43		USA		2,267	2:38.8
2183	Michael Dean	59		USA		2,265	2:38.9
2184	Jane Ellis	68		USA		2,263	2:39.0
2184	Jennifer Amstone	48		USA		2,263	2:39.0
2186	Cameron Ormsby	43		NZL		2,262	2:39.1
2186	Joanne Papa	-	Wilmington, DE	USA		2,262	2:39.1
2188	Dennis Michelsen	36		DEN		2,260	2:39.2
2188	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,260	2:39.2
2188	Itzamna Flores S	55		MEX		2,260	2:39.2
2191	Ang Neill	48		CAN		2,255	2:39.6
2192	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,254	2:39.7
2193	Roxane Simonian	73	Claremont, CA	USA		2,251	2:39.9
2193	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,251	2:39.9
2195	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,250	2:40.0
2195	Joshua Haber	37		USA		2,250	2:40.0
2197	Aimee Kelley	38		USA		2,249	2:40.0
2198	Michael Siapno	40	Pasig	PHI		2,248	2:40.1
2199	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,247	2:40.2
2199	Ian Schechterman	55		USA		2,247	2:40.2