Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Sage Springer	33		USA		2,246	2:40.2
2202	Brian Furey	40	Columbia Falls, MT	USA		2,245	2:40.3
2202	Ella D	23		CAN		2,245	2:40.3
2204	Roger Bryson	65	Erlenbach	SUI		2,242	2:40.5
2204	Kaile Ferguson	35	Boulder , CO	USA		2,242	2:40.5
2206	Tim Bouwkamp	65	Ada, MI	USA		2,240	2:40.7
2206	Hannah Darnton	28		GBR		2,240	2:40.7
2208	Bettina Auwaerter	60		CHN		2,239	2:40.7
2208	Martin Gardiner	59		GBR		2,239	2:40.7
2210	James Iacampo	65		USA		2,238	2:40.8
2211	Gis Nelson	44		GBR		2,237	2:40.9
2212	Melissa Crimmings	47		USA		2,230	2:41.4
2212	Sophia England	60		USA		2,230	2:41.4
2214	Linde Titulaer	36		NED		2,227	2:41.6
2214	Becky Swanson	69		USA		2,227	2:41.6
2214	Erin Munro	49	AK	USA		2,227	2:41.6
2217	Kelli Mcmahan	54		USA		2,226	2:41.7
2217	Kirsty Nicholson	40	Glasgow	GBR		2,226	2:41.7
2219	Jess Gapes	42		AUS		2,224	2:41.8
2220	Lori Elkins	57	Louisville , KY	USA		2,222	2:42.0
2221	Sharon Durkin	65	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:42.0
2221	Brigitte Hoffmann	68		GER		2,221	2:42.0
2223	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	2,218	2:42.3
2224	KATHLEEN THOMAS	65		USA		2,216	2:42.4
2225	Tommy Sigerson	58		GBR		2,213	2:42.6
2226	Mark Zikry	41		USA		2,209	2:42.9
2227	Rachel Cook	31		USA		2,208	2:43.0
2227	Michelle Cullum	42		USA		2,208	2:43.0
2229	Andrea Der	36		GER		2,206	2:43.1
2230	Paige Morgan	-		USA	Wilmington Rowing Center	2,205	2:43.2
2231	J.P. Mayhew	56	Alexandria , VA	USA		2,201	2:43.5
2232	Louisa M	18		SIN		2,200	2:43.6
2232	Ari Ketchum	34		USA		2,200	2:43.6
2234	Bill Santus	79	Aurora, CO	USA		2,197	2:43.8
2235	Darius Potts	58	IA	USA		2,193	2:44.1
2236	Karen Kelehar	52		USA		2,189	2:44.4
2236	Bruce Stuart	70		CAN		2,189	2:44.4
2238	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,187	2:44.6
2238	Robert Bourque	49		USA		2,187	2:44.6
2240	Abigail Hillen	38		NED	RV Pampus	2,184	2:44.8
2240	Dan Blossom	47		USA		2,184	2:44.8
2242	Angelika Redecke	72	Kempen	GER		2,183	2:44.9
2242	Sherri Kidd	61		CAN		2,183	2:44.9
2244	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,181	2:45.0
2245	Marie Zahorsky	62		USA		2,180	2:45.1
2246	Hayley Fletcher	17		AUS		2,177	2:45.3
2246	Julie Sorensen	41		CAN		2,177	2:45.3
2248	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,176	2:45.4
2249	Tom Seabolt	72	Port Orange, FL	USA		2,175	2:45.5
2249	Melissa Hankens	53		USA		2,175	2:45.5