Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Ilwoong Jeong	45	Daejeon	KOR		2,103	2:51.1
2302	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,102	2:51.2
2303	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,101	2:51.3
2304	Lucí Fernandez	63		USA		2,100	2:51.4
2305	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,095	2:51.8
2306	Peter Ansel	56	Fair Oaks, CA	USA		2,089	2:52.3
2307	Yizhi Meng	49		USA		2,087	2:52.4
2308	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,086	2:52.5
2309	Cyrus White	66	Wildwood, MO	USA		2,085	2:52.6
2310	Scott Redmond	34		USA		2,083	2:52.8
2311	June Winchester	47	Middletown, DE	USA		2,081	2:52.9
2312	Beth Bailey	61		USA	Brigantine Rowing Club	2,079	2:53.1
2313	Ines Barragán	54		ESP		2,077	2:53.3
2314	Carolina Pino	47		USA		2,073	2:53.6
2315	Paul Anderson	59	Cheshire	GBR		2,070	2:53.9
2315	Maylene Wagener	59	GA	USA		2,070	2:53.9
2317	David Enochs	76	Manteo, NC	USA		2,067	2:54.1
2318	Christine Funk	58		USA		2,066	2:54.2
2319	Bob Marshall	68		GBR		2,060	2:54.7
2320	Megan Lang	53	Knoxville, TN	USA		2,059	2:54.8
2321	Lynda Jelbert	59	Wellington	NZL	Wellington Rowing Club (NZ)	2,058	2:54.9
2322	政何	34	chongqing	CHN	亦可赛艇	2,055	2:55.1
2323	Helena Paays	33		INA		2,053	2:55.3
2323	Hans Pfeil	62		GER	Free Spirits	2,053	2:55.3
2325	Mary Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,052	2:55.4
2326	JS Wey	62		USA		2,051	2:55.5
2327	Aaron T	53		USA		2,045	2:56.0
2328	M P	55		USA		2,042	2:56.2
2329	Laura Lemus	75		USA		2,041	2:56.3
2330	Sam Wong	37		USA		2,039	2:56.5
2331	Sharon Roggenbuck	87		USA		2,038	2:56.6
2331	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,038	2:56.6
2333	Terrie McLaughlin	68		USA		2,035	2:56.9
2334	Dor D	43		CAN	Rowers United	2,032	2:57.1
2335	Brian Nebbia	41		USA		2,031	2:57.2
2336	Brad Burns	51		USA		2,030	2:57.3
2337	Agy lei	30		CHN		2,028	2:57.5
2338	heasung jung	38		KOR		2,027	2:57.6
2339	Julie Wolter	46		USA		2,026	2:57.6
2340	M-J M	42		NOR		2,024	2:57.8
2341	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:57.9
2342	Natalia Hilton	29		USA		2,022	2:58.0
2342	Karen Hewett	48		USA		2,022	2:58.0
2344	Karen Dias	48	FL	USA	USCGR	2,021	2:58.1
2345	Bryce Pelletier	44		USA		2,020	2:58.2
2346	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,015	2:58.6
2346	Mel Magsino	56		USA		2,015	2:58.6
2348	Tina Gigl	38		GER		2,013	2:58.8
2349	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,998	3:00.1
2350	Devin McGrath	44		USA		1,996	3:00.3