Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Lucí Fernandez	63		USA		2,100	2:51.4
2302	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,095	2:51.8
2303	Peter Ansel	56	Fair Oaks, CA	USA		2,089	2:52.3
2304	Yizhi Meng	49		USA		2,087	2:52.4
2305	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,086	2:52.5
2306	Cyrus White	66	Wildwood, MO	USA		2,085	2:52.6
2307	Scott Redmond	34		USA		2,083	2:52.8
2308	June Winchester	47	Middletown, DE	USA		2,081	2:52.9
2309	Beth Bailey	61		USA	Brigantine Rowing Club	2,079	2:53.1
2310	Ines Barragán	54		ESP		2,077	2:53.3
2311	Carolina Pino	47		USA		2,073	2:53.6
2312	Paul Anderson	59	Cheshire	GBR		2,070	2:53.9
2312	Maylene Wagener	59	GA	USA		2,070	2:53.9
2314	David Enochs	76	Manteo, NC	USA		2,067	2:54.1
2315	Christine Funk	58		USA		2,066	2:54.2
2316	Bob Marshall	68		GBR		2,060	2:54.7
2317	Megan Lang	53	Knoxville, TN	USA		2,059	2:54.8
2318	Lynda Jelbert	59	Wellington	NZL	Wellington Rowing Club (NZ)	2,058	2:54.9
2319	政何	34	chongqing	CHN	亦可赛艇	2,055	2:55.1
2320	Helena Paays	33		INA		2,053	2:55.3
2320	Hans Pfeil	62		GER	Free Spirits	2,053	2:55.3
2322	Mary Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,052	2:55.4
2323	JS Wey	62		USA		2,051	2:55.5
2324	Aaron T	53		USA		2,045	2:56.0
2325	M P	55		USA		2,042	2:56.2
2326	Laura Lemus	75		USA		2,041	2:56.3
2327	Sam Wong	37		USA		2,039	2:56.5
2328	Sharon Roggenbuck	87		USA		2,038	2:56.6
2328	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,038	2:56.6
2330	Terrie McLaughlin	68		USA		2,035	2:56.9
2331	Dor D	43		CAN	Rowers United	2,032	2:57.1
2332	Brian Nebbia	41		USA		2,031	2:57.2
2333	Brad Burns	51		USA		2,030	2:57.3
2334	Agy lei	30		CHN		2,028	2:57.5
2335	heasung jung	38		KOR		2,027	2:57.6
2336	Julie Wolter	46		USA		2,026	2:57.6
2337	M-J M	42		NOR		2,024	2:57.8
2338	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:57.9
2339	Natalia Hilton	29		USA		2,022	2:58.0
2339	Karen Hewett	48		USA		2,022	2:58.0
2341	Karen Dias	48	FL	USA	USCGR	2,021	2:58.1
2342	Bryce Pelletier	44		USA		2,020	2:58.2
2343	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,015	2:58.6
2343	Mel Magsino	56		USA		2,015	2:58.6
2345	Tina Gigl	38		GER		2,013	2:58.8
2346	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,998	3:00.1
2347	Devin McGrath	44		USA		1,996	3:00.3
2347	Remo Sberna	52		ITA		1,996	3:00.3
2349	Robert Cox	86	Birmingham, AL	USA		1,995	3:00.4
2350	Caroline Denaes	45		USA		1,989	3:00.9