Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,086	2:52.5
2302	Scott Redmond	34		USA		2,083	2:52.8
2303	June Winchester	47	Middletown, DE	USA		2,081	2:52.9
2304	Beth Bailey	61		USA	Brigantine Rowing Club	2,079	2:53.1
2305	Ines Barragán	54		ESP		2,077	2:53.3
2306	Carolina Pino	47		USA		2,073	2:53.6
2307	Paul Anderson	59	Cheshire	GBR		2,070	2:53.9
2307	Maylene Wagener	59	GA	USA		2,070	2:53.9
2309	David Enochs	76	Manteo, NC	USA		2,067	2:54.1
2310	Christine Funk	58		USA		2,066	2:54.2
2311	Bob Marshall	68		GBR		2,060	2:54.7
2312	Megan Lang	53	Knoxville, TN	USA		2,059	2:54.8
2313	Lynda Jelbert	59	Wellington	NZL	Wellington Rowing Club (NZ)	2,058	2:54.9
2314	政何	34	chongqing	CHN	亦可赛艇	2,055	2:55.1
2315	Helena Paays	33		INA		2,053	2:55.3
2315	Hans Pfeil	62		GER	Free Spirits	2,053	2:55.3
2317	Mary Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,052	2:55.4
2318	JS Wey	62		USA		2,051	2:55.5
2319	Aaron T	53		USA		2,045	2:56.0
2320	M P	55		USA		2,042	2:56.2
2321	Laura Lemus	75		USA		2,041	2:56.3
2322	Sam Wong	37		USA		2,039	2:56.5
2323	Sharon Roggenbuck	87		USA		2,038	2:56.6
2323	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,038	2:56.6
2325	Terrie McLaughlin	68		USA		2,035	2:56.9
2326	Dor D	43		CAN		2,032	2:57.1
2327	Brian Nebbia	41		USA		2,031	2:57.2
2328	Brad Burns	51		USA		2,030	2:57.3
2329	Agy lei	30		CHN		2,028	2:57.5
2330	heasung jung	38		KOR		2,027	2:57.6
2331	Julie Wolter	46		USA		2,026	2:57.6
2332	M-J M	42		NOR		2,024	2:57.8
2333	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:57.9
2334	Natalia Hilton	29		USA		2,022	2:58.0
2334	Karen Hewett	48		USA		2,022	2:58.0
2336	Karen Dias	48	FL	USA		2,021	2:58.1
2337	Bryce Pelletier	44		USA		2,020	2:58.2
2338	Eithne Chapman	53		IRL		2,015	2:58.6
2338	Mel Magsino	56		USA		2,015	2:58.6
2340	Tina Gigl	38		GER		2,013	2:58.8
2341	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,998	3:00.1
2342	Devin McGrath	44		USA		1,996	3:00.3
2342	Remo Sberna	52		ITA		1,996	3:00.3
2344	Robert Cox	86	Birmingham, AL	USA		1,995	3:00.4
2345	Caroline Denaes	45		USA		1,989	3:00.9
2346	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,987	3:01.1
2346	Roger Stroud	54		USA		1,987	3:01.1
2348	Paul de Oude	54		NED		1,986	3:01.2
2349	Amelia Triest	68	Davis, CA	USA		1,983	3:01.5
2350	David Lloyd	46	Greenbelt, MD	USA		1,981	3:01.7