Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Stephanie Balochko	51		USA		2,174	2:45.5
2252	Amy Gragg	55		USA		2,173	2:45.6
2253	Anne Hoehn	62		USA		2,168	2:46.0
2254	April Darling	32		USA		2,167	2:46.1
2255	Elaine Campbell	48		GBR		2,165	2:46.2
2255	Deepak Kashyap	52		USA		2,165	2:46.2
2255	Warren Walls	61		USA		2,165	2:46.2
2255	Katherine Powell	41		USA		2,165	2:46.2
2259	Nicola Z	37		CHN		2,163	2:46.4
2260	Cynthia Swinbank	76	Georgetown, TX	USA		2,162	2:46.5
2261	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:46.5
2262	Sebastian Cordos	15		ROU		2,160	2:46.6
2263	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
2264	Zijie Xia	34		USA		2,158	2:46.8
2264	Lane Shively	41		USA		2,158	2:46.8
2266	Sheila Hart	55		GBR		2,154	2:47.1
2266	Abby DeMoss	27		USA		2,154	2:47.1
2268	Pilar Dorado	45		ESP		2,151	2:47.3
2269	Gráinne Lawlor	47		IRL		2,146	2:47.7
2270	Thomas Rosenthal	62		GER		2,143	2:47.9
2271	Jamie Robinson	44		USA		2,141	2:48.1
2271	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,141	2:48.1
2273	Irfan Jeeva	48	Leeds	GBR		2,140	2:48.2
2274	Cathy Andrulis	55	CO	USA		2,139	2:48.3
2275	Peter Goossens	53		NED		2,138	2:48.3
2275	Kizzie Merrifield	45		USA		2,138	2:48.3
2277	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,136	2:48.5
2278	Patrick Harte	69		GBR		2,135	2:48.6
2279	Laurie Kara	59		USA		2,132	2:48.8
2280	Diamantino Ferreira	77		POR		2,130	2:49.0
2280	Kevin Conway	52		CAN		2,130	2:49.0
2282	Tyler Garnett	38		USA	The CORE Training	2,128	2:49.1
2283	Ali Snyder	35		USA		2,126	2:49.3
2284	toyo nomi	41	luzou	CHN		2,125	2:49.4
2284	matt noedel	63		USA		2,125	2:49.4
2286	Gabriela J.	45	PA	USA		2,124	2:49.4
2287	Niki Bakó	39		GER		2,123	2:49.5
2288	Thomas Szentandrasi	57		GER		2,122	2:49.6
2289	Martin Neugschwandtner	43		AUT		2,119	2:49.8
2290	Mike Harper	32		USA		2,113	2:50.3
2291	Mallory Weatherly	48	Vero Beach, FL	USA		2,108	2:50.7
2292	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,106	2:50.9
2293	Thomas Savino	62		USA		2,104	2:51.1
2294	Ilwoong Jeong	45	Daejeon	KOR		2,103	2:51.1
2295	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,102	2:51.2
2296	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,101	2:51.3
2297	Lucí Fernandez	63		USA		2,100	2:51.4
2298	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,095	2:51.8
2299	Peter Ansel	56	Fair Oaks, CA	USA		2,089	2:52.3
2300	Yizhi Meng	49		USA		2,087	2:52.4