Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Aaron Baca	45		USA		2,343	2:33.6
2102	Sami Schinnell	48		USA		2,342	2:33.7
2102	Matthias Fett	41		GER		2,342	2:33.7
2104	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,341	2:33.7
2105	Christine Pal	60		USA		2,339	2:33.9
2106	Silvana Ueti	60		JPN		2,337	2:34.0
2106	Glen Dixon	68		USA		2,337	2:34.0
2108	Aaron Rodriguez	43		USA		2,336	2:34.1
2108	Heidie Loudermilk	42	IL	USA		2,336	2:34.1
2110	Prachi Sharma	48		IND		2,335	2:34.1
2110	Joi Cox	62		USA		2,335	2:34.1
2112	Rosie Tulloch	39		GBR		2,334	2:34.2
2113	Katy Weseman	45		USA		2,333	2:34.3
2114	Kimberly Deiro	67		USA		2,332	2:34.3
2115	Hillary Weber	39		CAN		2,331	2:34.4
2116	Julie Clough	68	NSW	AUS	Swan Athletic	2,330	2:34.5
2116	John D Woods	63	Belfast	IRL		2,330	2:34.5
2118	Lisa Bale	62		AUS		2,326	2:34.7
2119	Robert Puchleitner	46		AUT		2,325	2:34.8
2120	Kimberley Holt	42		GBR		2,322	2:35.0
2120	Richard Yeung	77	Richmond Hill,, ON	CAN		2,322	2:35.0
2122	Kuma Steady	50		KOR		2,320	2:35.1
2122	Geoffrey Valdes	54		USA		2,320	2:35.1
2124	Brooke Surian	59	Ann Arbor , MI	USA		2,319	2:35.2
2125	Sarah Armitage	54		GBR		2,318	2:35.3
2125	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,318	2:35.3
2127	michael heifetz	58		USA		2,314	2:35.5
2127	Beth Novak	65	MN	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
2129	tim fisher	76		USA		2,313	2:35.6
2130	Michael F	51		USA		2,307	2:36.0
2130	sam peckham	43		USA		2,307	2:36.0
2130	Edgar Tringali	36		ITA		2,307	2:36.0
2133	Courtney Towne	55	WA	USA		2,306	2:36.1
2134	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:36.2
2135	Ann Marice Uy	38		PHI		2,303	2:36.3
2135	Molly Broderick	28		USA		2,303	2:36.3
2137	Burgess Langshaw	36		CAN		2,302	2:36.3
2137	Jeannine Love	48		USA		2,302	2:36.3
2137	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,302	2:36.3
2140	anja ojstersek	42		SLO		2,301	2:36.4
2140	Cyrille Benoit	58		SUI		2,301	2:36.4
2142	Gail Dokucu	61	Chicago, IL	USA		2,300	2:36.5
2142	Laura Long	78		USA		2,300	2:36.5
2144	Steven Shultis	61		USA		2,299	2:36.5
2144	Chris Hatcher	52	Liberty twp, OH	USA		2,299	2:36.5
2146	Peter Canonico	53		USA		2,298	2:36.6
2146	Terry Kinney	66		USA		2,298	2:36.6
2148	David Ullrich	77		USA		2,297	2:36.7
2149	Tim Plunkett	77		USA		2,295	2:36.8
2150	Frank Gottron	57		USA		2,294	2:36.9