Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Ew No	38		POL		2,347	2:33.3
2100	Donna Smyth	59		GBR		2,347	2:33.3
2103	Ron Stokes	77		USA		2,346	2:33.4
2104	John Strong	76	Woodbridge	GBR		2,344	2:33.5
2104	Petra Feijs	41		NED		2,344	2:33.5
2104	Mohan Menon	62		USA		2,344	2:33.5
2107	Aaron Baca	45		USA		2,343	2:33.6
2108	Sami Schinnell	48		USA		2,342	2:33.7
2108	Matthias Fett	41		GER		2,342	2:33.7
2110	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,341	2:33.7
2111	Christine Pal	60		USA		2,339	2:33.9
2112	Silvana Ueti	60		JPN		2,337	2:34.0
2112	Glen Dixon	68		USA		2,337	2:34.0
2114	Aaron Rodriguez	43		USA		2,336	2:34.1
2114	Heidie Loudermilk	42	IL	USA		2,336	2:34.1
2116	Prachi Sharma	48		IND		2,335	2:34.1
2116	Joi Cox	62		USA		2,335	2:34.1
2118	Rosie Tulloch	39		GBR		2,334	2:34.2
2119	Katy Weseman	45		USA		2,333	2:34.3
2120	Kimberly Deiro	67	Chatham, IL	USA		2,332	2:34.3
2121	Hillary Weber	39		CAN		2,331	2:34.4
2122	Julie Clough	68	NSW	AUS	Swan Athletic	2,330	2:34.5
2122	John D Woods	63	Belfast	IRL		2,330	2:34.5
2124	Lisa Bale	62		AUS		2,326	2:34.7
2125	Robert Puchleitner	46		AUT		2,325	2:34.8
2126	Kimberley Holt	42		GBR		2,322	2:35.0
2126	Richard Yeung	77	Richmond Hill,, ON	CAN		2,322	2:35.0
2128	Kuma Steady	50		KOR		2,320	2:35.1
2128	Geoffrey Valdes	54		USA		2,320	2:35.1
2130	Brooke Surian	59	Ann Arbor , MI	USA		2,319	2:35.2
2131	Sarah Armitage	54		GBR		2,318	2:35.3
2131	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,318	2:35.3
2133	michael heifetz	58		USA		2,314	2:35.5
2133	Beth Novak	65	MN	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
2135	tim fisher	76		USA		2,313	2:35.6
2136	Michael F	51		USA		2,307	2:36.0
2136	sam peckham	43		USA		2,307	2:36.0
2136	Edgar Tringali	36		ITA		2,307	2:36.0
2139	Courtney Towne	55	WA	USA		2,306	2:36.1
2140	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:36.2
2141	Ann Marice Uy	38		PHI		2,303	2:36.3
2141	Molly Broderick	28		USA		2,303	2:36.3
2143	Burgess Langshaw	36		CAN		2,302	2:36.3
2143	Jeannine Love	48		USA		2,302	2:36.3
2143	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,302	2:36.3
2146	anja ojstersek	42		SLO		2,301	2:36.4
2146	Cyrille Benoit	58		SUI		2,301	2:36.4
2148	Gail Dokucu	61	Chicago, IL	USA		2,300	2:36.5
2148	Laura Long	78		USA		2,300	2:36.5
2150	Steven Shultis	61		USA		2,299	2:36.5