Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Matt COMERFORD	33		USA		2,441	2:27.4
1952	Bob Wilson	64		USA		2,440	2:27.5
1952	Kimberly Barnes	49	Annapolis, MD	USA	Annapolis Rowing Club	2,440	2:27.5
1952	Libby Imming	46		USA		2,440	2:27.5
1952	David Rowland	73	Hoquiam, WA	USA		2,440	2:27.5
1956	Laura Foley-Wright	45		GBR		2,439	2:27.6
1957	K B	55		CAN		2,438	2:27.6
1957	Diane H	54	NJ	USA		2,438	2:27.6
1959	Caleb Richardson	51		USA		2,437	2:27.7
1959	Emily Sahadeo	33		USA	Washington Rowing School	2,437	2:27.7
1961	Jamie Morganstern	39		USA		2,436	2:27.7
1961	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,436	2:27.7
1961	Kathryn Faull	40		USA		2,436	2:27.7
1964	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,435	2:27.8
1964	Carrie Bonacorsi	47	Watertown , MA	USA	Community Rowing Inc.	2,435	2:27.8
1964	Lyndsey Ackman	37		USA		2,435	2:27.8
1967	Antony Ly	27		USA		2,434	2:27.9
1968	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,432	2:28.0
1968	Charlie Puyear	33		USA		2,432	2:28.0
1970	Eric Westphal	53	Conroe, TX	USA		2,431	2:28.0
1971	BC Adams	68	Chichester	GBR		2,430	2:28.1
1971	Kenley Donaldson	34		USA		2,430	2:28.1
1973	Martina De Kloet	45		GER		2,429	2:28.2
1974	Bianca Gabor	49		GER		2,427	2:28.3
1974	Jennifer Kleet	55		USA		2,427	2:28.3
1974	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:28.3
1977	Amy Kinsman	42		USA		2,426	2:28.3
1978	maria chandler	60		NZL		2,425	2:28.4
1978	Joan Williams	48		USA		2,425	2:28.4
1978	Harley Ironfield	57		USA		2,425	2:28.4
1981	Georgi Milkov	29		BUL		2,424	2:28.5
1981	Andrew Kinley	47	Rensselaer, NY	USA		2,424	2:28.5
1981	Marit Søderberg	45		NOR		2,424	2:28.5
1984	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,423	2:28.5
1984	Eric Schuchard	50		USA		2,423	2:28.5
1986	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,422	2:28.6
1987	Cynthia Boettger	64	Newark, DE	USA		2,420	2:28.7
1987	Robert Chew	73		USA		2,420	2:28.7
1987	Elle RC	55		CAN		2,420	2:28.7
1990	Kellee Okubo	56		USA		2,419	2:28.8
1990	Margaret Mihlbauer	61		USA		2,419	2:28.8
1992	C VJ	43		GER		2,418	2:28.8
1992	Sarah Miller	44		USA		2,418	2:28.8
1992	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,418	2:28.8
1992	Valérie Kohler	50		SUI		2,418	2:28.8
1996	Tony G	43		AUS		2,417	2:28.9
1996	Gaby Romea	42		MEX	CrossFit Vultur	2,417	2:28.9
1996	Baris O	25		TUR		2,417	2:28.9
1999	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
1999	Thomas B	13		GBR		2,416	2:29.0