Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Leona Roszkowski	61		USA		2,442	2:27.4
1952	Sue Fondrie	60	WI	USA		2,441	2:27.4
1952	Matt COMERFORD	33		USA		2,441	2:27.4
1954	Bob Wilson	64		USA		2,440	2:27.5
1954	Kimberly Barnes	49	Annapolis, MD	USA	Annapolis Rowing Club	2,440	2:27.5
1954	Libby Imming	46		USA		2,440	2:27.5
1954	David Rowland	73	Hoquiam, WA	USA		2,440	2:27.5
1958	Laura Foley-Wright	45		GBR		2,439	2:27.6
1959	K B	55		CAN		2,438	2:27.6
1959	Diane H	54	NJ	USA		2,438	2:27.6
1961	Caleb Richardson	51		USA		2,437	2:27.7
1961	Emily Sahadeo	33		USA	Washington Rowing School	2,437	2:27.7
1963	Jamie Morganstern	39		USA		2,436	2:27.7
1963	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,436	2:27.7
1963	Kathryn Faull	40		USA		2,436	2:27.7
1966	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,435	2:27.8
1966	Carrie Bonacorsi	47	Watertown , MA	USA		2,435	2:27.8
1966	Lyndsey Ackman	37		USA		2,435	2:27.8
1969	Antony Ly	27		USA		2,434	2:27.9
1970	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,432	2:28.0
1970	Charlie Puyear	33		USA		2,432	2:28.0
1972	Eric Westphal	53	Conroe, TX	USA		2,431	2:28.0
1973	BC Adams	68	Chichester	GBR		2,430	2:28.1
1973	Kenley Donaldson	34		USA		2,430	2:28.1
1975	Martina De Kloet	45		GER		2,429	2:28.2
1976	Bianca Gabor	49		GER		2,427	2:28.3
1976	Jennifer Kleet	55		USA		2,427	2:28.3
1976	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:28.3
1979	Amy Kinsman	42		USA		2,426	2:28.3
1980	maria chandler	60		NZL		2,425	2:28.4
1980	Joan Williams	48		USA		2,425	2:28.4
1980	Harley Ironfield	57		USA		2,425	2:28.4
1983	Georgi Milkov	29		BUL		2,424	2:28.5
1983	Andrew Kinley	47	Rensselaer, NY	USA		2,424	2:28.5
1983	Marit Søderberg	45		NOR		2,424	2:28.5
1986	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,423	2:28.5
1986	Eric Schuchard	50		USA		2,423	2:28.5
1988	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,422	2:28.6
1989	Cynthia Boettger	64	Newark, DE	USA		2,420	2:28.7
1989	Robert Chew	73		USA		2,420	2:28.7
1989	Elle RC	55		CAN		2,420	2:28.7
1992	Kellee Okubo	56		USA		2,419	2:28.8
1992	Margaret Mihlbauer	61		USA		2,419	2:28.8
1994	C VJ	43		GER		2,418	2:28.8
1994	Sarah Miller	44		USA		2,418	2:28.8
1994	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,418	2:28.8
1994	Valérie Kohler	50		SUI		2,418	2:28.8
1998	Tony G	43		AUS		2,417	2:28.9
1998	Gaby Romea	42		MEX	CrossFit Vultur	2,417	2:28.9
1998	Baris O	25		TUR		2,417	2:28.9