Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Joseph Rioux	59	Midlothian , VA	USA	USMC Veterans	2,642	2:16.2
1550	Brian Browning	57	Brownsville, KY	USA		2,642	2:16.2
1553	Camila Garnham Ahumada	30		CHI		2,641	2:16.3
1554	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1554	René Wieberneit	60	KW	GER		2,640	2:16.3
1556	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,639	2:16.4
1556	Paul Freeman	59	Portland, OR	USA	Station L Rowing Club	2,639	2:16.4
1558	Pete Round	64	Bedale	GBR		2,638	2:16.4
1558	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
1558	Chad S	38		USA		2,638	2:16.4
1561	Paul-Émile Cauchois	72		FRA		2,637	2:16.5
1561	Paul-Emile Cauchois	72	Le Tréport	FRA		2,637	2:16.5
1563	Brian Tidd	54	AB	CAN		2,636	2:16.5
1564	Paul Woodward	32		USA		2,635	2:16.6
1565	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	2,634	2:16.6
1565	Furkan Ibragus	38		BEL		2,634	2:16.6
1565	Darren J	55	Seattle, WA	USA		2,634	2:16.6
1568	David Hofmann	42		GER		2,633	2:16.7
1568	Mike Marsh	76	DuPont, WA	USA		2,633	2:16.7
1568	Andrew Menard	63	Denver, CO	USA		2,633	2:16.7
1568	Becky Beaubien	50		USA		2,633	2:16.7
1572	Dirk Dockx	53		BEL		2,631	2:16.8
1573	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,630	2:16.8
1573	Maj-Lis S	51		GER		2,630	2:16.8
1573	Laura Pasquini	45	Kenmore, WA	USA	Kenmore Community Rowing Club	2,630	2:16.8
1576	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,629	2:16.9
1577	Lauren Nelson-Jones	31		GBR		2,627	2:17.0
1577	Marjolein Ruijs	44		NED		2,627	2:17.0
1577	Melina Edgerton	34	Seattle, WA	USA		2,627	2:17.0
1580	Tom Aniello	60		USA		2,626	2:17.0
1581	Lisa Larson	48	Ridgefield, WA	USA		2,625	2:17.1
1581	Pernille Liza Nissen	38		DEN		2,625	2:17.1
1583	Jeremy Holland	52		USA		2,624	2:17.1
1583	Shannon Milliken	56	Denver, CO	USA		2,624	2:17.1
1585	Joohyun Kim	36	MA	USA		2,623	2:17.2
1586	Stuart Cunniffe	61	York	GBR		2,622	2:17.2
1586	Tim Murray	65	Winamac, IN	USA		2,622	2:17.2
1586	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,622	2:17.2
1586	Corey Golla	55		USA		2,622	2:17.2
1586	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	2,622	2:17.2
1591	Karina Andersson	16		USA		2,621	2:17.3
1592	Jason Rockman	52		USA		2,620	2:17.4
1593	Jonas Richber	16		GER		2,619	2:17.4
1593	Terri Macholl	52		USA		2,619	2:17.4
1595	FRiC	53		TPE		2,618	2:17.5
1595	Jochem Schraa	54		NED		2,618	2:17.5
1595	Oliver Bishop	50		SUI		2,618	2:17.5
1595	Cassy Lovato	42		USA		2,618	2:17.5
1599	chen lin	36		HKG		2,617	2:17.5
1599	Randy B	69		USA		2,617	2:17.5