Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1551	René Wieberneit	60	KW	GER		2,640	2:16.3
1553	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,639	2:16.4
1553	Paul Freeman	59	Portland, OR	USA	Station L Rowing Club	2,639	2:16.4
1555	Pete Round	64	Bedale	GBR		2,638	2:16.4
1555	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
1555	Chad S	38		USA		2,638	2:16.4
1558	Paul-Émile Cauchois	72		FRA		2,637	2:16.5
1558	Paul-Emile Cauchois	72	Le Tréport	FRA		2,637	2:16.5
1560	Brian Tidd	54	AB	CAN		2,636	2:16.5
1561	Paul Woodward	32		USA		2,635	2:16.6
1562	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	2,634	2:16.6
1562	Furkan Ibragus	38		BEL		2,634	2:16.6
1562	Darren J	55	Seattle, WA	USA		2,634	2:16.6
1565	David Hofmann	42		GER		2,633	2:16.7
1565	Mike Marsh	76	DuPont, WA	USA		2,633	2:16.7
1565	Andrew Menard	63	Denver, CO	USA		2,633	2:16.7
1565	Becky Beaubien	50		USA		2,633	2:16.7
1569	Dirk Dockx	53		BEL		2,631	2:16.8
1570	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,630	2:16.8
1570	Maj-Lis S	51		GER		2,630	2:16.8
1570	Laura Pasquini	45	Kenmore, WA	USA	Kenmore Community Rowing Club	2,630	2:16.8
1573	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,629	2:16.9
1574	Lauren Nelson-Jones	31		GBR		2,627	2:17.0
1574	Marjolein Ruijs	44		NED		2,627	2:17.0
1574	Melina Edgerton	34	Seattle, WA	USA		2,627	2:17.0
1577	Tom Aniello	60		USA		2,626	2:17.0
1578	Lisa Larson	48	Ridgefield, WA	USA		2,625	2:17.1
1578	Pernille Liza Nissen	38		DEN		2,625	2:17.1
1580	Jeremy Holland	52		USA		2,624	2:17.1
1580	Shannon Milliken	56	Denver, CO	USA		2,624	2:17.1
1582	Joohyun Kim	36	MA	USA		2,623	2:17.2
1583	Stuart Cunniffe	61	York	GBR		2,622	2:17.2
1583	Tim Murray	65	Winamac, IN	USA		2,622	2:17.2
1583	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,622	2:17.2
1583	Corey Golla	55		USA		2,622	2:17.2
1587	Karina Andersson	16		USA		2,621	2:17.3
1588	Jason Rockman	52		USA		2,620	2:17.4
1589	Jonas Richber	16		GER		2,619	2:17.4
1589	Terri Macholl	52		USA		2,619	2:17.4
1591	FRiC	53		TPE		2,618	2:17.5
1591	Jochem Schraa	54		NED		2,618	2:17.5
1591	Oliver Bishop	50		SUI		2,618	2:17.5
1591	Ernst Knuchel	57		SUI		2,618	2:17.5
1591	Cassy Lovato	42		USA		2,618	2:17.5
1596	chen lin	36		HKG		2,617	2:17.5
1596	Randy B	69		USA		2,617	2:17.5
1596	Sean Reilly	32		USA		2,617	2:17.5
1599	Hans Pesch	56		GER		2,616	2:17.6
1599	Adrienn Bálint	42		HUN		2,616	2:17.6