Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rhonja B	25		GER		27:35.4	2:17.9
802	Christophe Balestriero	53	Villefranche sur Saône	FRA		27:35.5	2:17.9
802	Sophie Knight	25		GBR		27:35.5	2:17.9
804	Jonathan Fegan	52		USA		27:35.6	2:17.9
805	Ben Chester	43	Centennial, CO	USA		27:35.7	2:17.9
805	Josh Hildebrand	42		USA		27:35.7	2:17.9
807	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	27:35.8	2:17.9
808	Nate Hinton	44		USA		27:36.0	2:18.0
809	Jérôme Cornillet	49		FRA		27:36.5	2:18.0
810	Hillary Norris	49		USA		27:36.6	2:18.0
811	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:37.2	2:18.1
812	Peter Canonico	53		USA		27:37.7	2:18.1
812	Steve H	64		CAN		27:37.7	2:18.1
814	Zita Neiger	31	Zürich	SUI		27:40.6	2:18.3
815	Tom Brown	59		GBR		27:41.2	2:18.4
815	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	27:41.2	2:18.4
817	David K. Gibson	55	Orlando, FL	USA		27:43.2	2:18.6
818	驶向幸福 RowToHappiness	52		CHN		27:43.6	2:18.6
819	Livia Peterzelka	15		GER		27:44.1	2:18.6
820	Chris Vanlandingham	44		USA		27:44.2	2:18.6
821	Scott Heisler	66	Gold River, CA	USA		27:44.3	2:18.6
822	Marcel Tillmanns	25		GER		27:44.6	2:18.7
823	Mark Arnold	40		GER		27:44.9	2:18.7
824	Roger Butler	49		USA		27:45.8	2:18.8
825	Janette Leipert	46		GER		27:46.4	2:18.8
826	April Larcher	43	NM	USA		27:47.5	2:18.9
827	Changhyun LEE	45		KOR		27:47.8	2:18.9
827	Stuart Cunniffe	61	York	GBR		27:47.8	2:18.9
829	Mark Curley	71		USA		27:48.9	2:19.0
829	Chris Stanley	58		USA		27:48.9	2:19.0
831	Paul Walters	56		USA		27:49.1	2:19.0
832	David Rowett	55		GBR		27:50.0	2:19.1
833	Ebenezer Adiaba	35		USA		27:50.3	2:19.1
834	Sara Uh	-		USA		27:50.8	2:19.2
835	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:51.4	2:19.2
836	Dan Hall	73		USA		27:52.3	2:19.3
837	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	27:52.7	2:19.3
838	Lisa Bentley	57		CAN		27:53.1	2:19.4
839	Zee L	34		SGP		27:53.8	2:19.4
839	Mark Linge	56		GBR		27:53.8	2:19.4
841	Kelly Rees	46		GBR		27:53.9	2:19.4
842	Ágota Dienes	37		HUN		27:54.0	2:19.5
843	Caitlin B.	47	Chicago , IL	USA		27:54.3	2:19.5
844	Matthew Wilkinson	39	Brisbane, QLD	AUS		27:55.6	2:19.6
845	Darren Brown	54		GBR		27:56.1	2:19.6
846	Braniff de la Torre	43		MEX		27:58.2	2:19.8
847	Jukka Polso	64	Kokkola	FIN		27:58.9	2:19.9
848	Rob Freitag	60	Ottawa, ON	CAN		27:59.3	2:19.9
849	Lukas Neiger	40		SUI		28:00.1	2:20.0
850	Jaroslaw Cwynar	44	Rzeszow	POL		28:00.2	2:20.0