Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alex Perkins	43		USA		27:20.2	2:16.6
752	Vikram Z.	46		GER		27:20.4	2:16.7
753	Curtis Nelson	52	Anchorage, AK	USA		27:20.7	2:16.7
754	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	27:21.0	2:16.7
755	Nick Wike	36		USA		27:21.2	2:16.7
756	Ron Sciepko	55		USA		27:21.8	2:16.8
757	Brad Elmer	42		USA		27:21.9	2:16.8
758	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	27:22.3	2:16.8
759	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	27:22.7	2:16.8
760	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	27:23.5	2:16.9
760	Allison Keith	31		USA		27:23.5	2:16.9
762	Nik MAKARENKO	62		USA		27:23.6	2:16.9
763	Jason McCarthy	46		USA		27:23.7	2:16.9
764	Axel Rojczyk	63	Hameln	GER		27:25.0	2:17.0
765	YOUNGHWAN KIM	44		KOR		27:26.2	2:17.1
766	Michael pfister	59		USA		27:26.4	2:17.2
767	Alex Warren	33		GBR		27:26.7	2:17.2
768	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	27:26.9	2:17.2
769	Darren Carlton	56		USA		27:27.2	2:17.2
770	Michael Crouch	32		USA		27:27.6	2:17.3
771	Dana Brown	41		USA		27:27.9	2:17.3
772	Vladimir Melnik	57	Wilmington, DE	USA		27:28.0	2:17.3
773	Kjell Cnops	37		BEL		27:28.1	2:17.3
774	Joop Dijkstra	62		NED		27:28.4	2:17.3
774	Rocky Pontikes	52		USA		27:28.4	2:17.3
776	Jamie Reichler	56	Scottsdale, AZ	USA		27:28.8	2:17.4
776	Pieter Ceu	40	Asse	BEL		27:28.8	2:17.4
778	Bill Fowler	57		GBR		27:29.0	2:17.4
779	Pierre Duroché	43		FRA		27:29.8	2:17.4
780	Bethany Remmers	47	VT	USA	Deep Roots Fitness	27:30.4	2:17.5
781	Lon Olsen	60		USA		27:30.5	2:17.5
782	창렬 이	29		KOR		27:30.6	2:17.5
783	Julian D’y	34		SUI		27:31.3	2:17.6
784	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	27:31.4	2:17.6
785	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	27:31.8	2:17.6
786	Derek Nakamura	38		USA		27:32.2	2:17.6
787	Pete Round	64	Bedale	GBR		27:32.5	2:17.7
788	Brian Neitsch	48	San Antonio , TX	USA	Age Without Limits	27:32.8	2:17.7
789	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	27:33.1	2:17.7
790	J.D. Abbey	46		USA		27:33.2	2:17.7
791	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	27:33.3	2:17.7
792	Dylan Timple	26		USA		27:33.6	2:17.8
792	Gregory Perusse	40		USA		27:33.6	2:17.8
794	claudia giacomazzi	61	SGT nautica Trieste	ITA		27:34.4	2:17.8
794	Nicole Mayo	33		USA		27:34.4	2:17.8
796	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	27:34.5	2:17.8
797	David Yerushalmi	69		USA		27:34.8	2:17.9
798	Azam Poulatov	49	Downers Grove, IL	USA		27:35.1	2:17.9
799	Andrew Vella	41		AUS		27:35.3	2:17.9
799	György Faragó	45		HUN		27:35.3	2:17.9