Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Matt Tyler 41 MEX 28:00.4 2:20.0
852 Rachel Schwartz 41 USA 28:01.2 2:20.1
853 Henrik Eskildsen 58 FRO 28:02.1 2:20.1
854 Joseph Hasday 44 USA 28:02.5 2:20.2
855 Joe Hale 57 USA 28:04.0 2:20.3
856 David Heather 61 USA 28:04.4 2:20.3
857 Ed Pattison 61 USA 28:06.0 2:20.5
858 Allis Rundell 52 SWE 28:06.2 2:20.5
859 Sjoerd Tiemstra 69 NED 28:06.3 2:20.5
859 Ian Charest 37 USA 28:06.3 2:20.5
861 Willow Thomas 45 GBR 28:06.9 2:20.5
862 Judit Wieszt 51 HUN 28:07.2 2:20.6
863 Wolfgang Cibulka 67 GER 28:07.8 2:20.6
864 Scott Enzweiler 44 USA 28:08.0 2:20.6
865 Thea Roordink 45 NED 28:09.4 2:20.7
866 Todd Brown 57 USA 28:09.6 2:20.8
867 Nigel Beagarie 72 GBR 28:10.0 2:20.8
868 Quentin Ergva 32 BEL 28:11.0 2:20.9
869 Luc Chabanole 38 CAN 28:12.0 2:21.0
870 Mauricio Alanís 54 MEX 28:12.5 2:21.0
871 Teresa Fosdick 44 USA 28:13.5 2:21.1
872 Pamela Hieronymi 55 USA 28:13.9 2:21.1
873 Chen ä¹” 38 CHN 28:14.2 2:21.1
874 Marc Murchison 42 USA 28:14.5 2:21.2
875 Kevin Ray 68 USA 28:15.5 2:21.2
876 Phil Johnnie 70 USA 28:17.4 2:21.4
877 Kees Bosman 74 NED 28:17.6 2:21.4
878 Dustin Vaillancourt 31 CAN 28:17.7 2:21.4
878 Vallo K 42 EST 28:17.7 2:21.4
880 Bram Balkenende 69 NED 28:18.3 2:21.5
881 Gabi Meier 64 GER 28:18.6 2:21.5
882 Sheryl Winston Smith 57 USA 28:19.0 2:21.5
883 Stephen Vukovich 49 USA 28:19.2 2:21.6
884 John Corrigan 62 CAN 28:19.7 2:21.6
885 Jan Hedegaard 60 DEN 28:19.9 2:21.6
886 Nick Wright 40 USA 28:20.4 2:21.7
887 cookie lee 32 CHN 28:21.3 2:21.7
888 Sophie Williams 38 USA 28:24.5 2:22.0
889 William Henwood 62 GBR 28:24.7 2:22.0
889 Arjen Punter 76 NOR 28:24.7 2:22.0
891 John M 38 USA 28:25.7 2:22.1
892 Geoff Storey 58 GBR 28:25.8 2:22.1
893 Glenn Johan Støtzer 45 NOR 28:26.4 2:22.2
894 Rupert Drew 71 GBR 28:26.6 2:22.2
895 Ian Monks 70 GBR 28:27.1 2:22.2
896 Franziska Niederman 63 SUI 28:27.3 2:22.2
897 Paul Mindeman 49 USA 28:27.5 2:22.2
898 Ian Barnes 56 GBR 28:28.6 2:22.3
899 Terry McIntyre 76 USA 28:28.7 2:22.3
900 Marjolein Ruijs 44 NED 28:29.2 2:22.4