Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
951 Sarah Kroll 31 GBR 28:54.5 2:24.5
952 Carlos Laya 53 ESP 28:54.8 2:24.5
953 Paul Fernan 64 USA 28:56.1 2:24.6
954 Michael Whiteley 61 USA 28:56.3 2:24.6
955 Paul Went 53 CAN 28:57.7 2:24.8
956 Saulo Martínez 44 MEX 28:58.0 2:24.8
957 Akin Dirik 58 USA 28:59.9 2:24.9
958 Madeline Cronin 61 USA 29:00.2 2:25.0
959 James L 64 USA 29:00.7 2:25.0
960 Larry G. Brown 49 USA 29:01.7 2:25.1
961 John Hutmacher 68 USA 29:02.0 2:25.1
962 Hans Berggreen 64 DEN 29:02.8 2:25.2
962 Carlos Maycas Nadal 33 USA 29:02.8 2:25.2
964 Becky Parlow 44 USA 29:03.0 2:25.2
965 William Hart 47 USA 29:03.6 2:25.3
966 Brian Turnbull 45 CAN 29:03.7 2:25.3
967 Chizoba Ikeji 40 GBR 29:05.4 2:25.4
968 Jason Grubbs 57 USA 29:06.0 2:25.5
969 Alexandra Horváth 39 HUN 29:06.3 2:25.5
970 Lisa Kleine 61 USA 29:06.7 2:25.5
970 Bill Toews 60 CAN 29:06.7 2:25.5
972 Andrew Kirkwood 59 USA 29:07.4 2:25.6
973 Danni Lng 56 GER 29:07.8 2:25.6
974 Krystal oldread 40 USA 29:08.5 2:25.7
975 Peter Beckers 48 BEL 29:08.6 2:25.7
976 Logan Massie 24 USA 29:10.3 2:25.8
977 Steve Schaedig 54 USA 29:10.7 2:25.8
977 Phil Vandecar 61 USA 29:10.7 2:25.8
979 Erik Loland 60 DEN 29:11.0 2:25.9
979 Kesara R 40 NZL 29:11.0 2:25.9
981 Sean Fitzpatrick 58 USA 29:11.6 2:25.9
982 Michele Richardson - USA 29:12.1 2:26.0
983 Melina Edgerton 34 USA 29:14.2 2:26.1
984 Ross McKinney 45 USA 29:14.7 2:26.2
985 Sue Fondrie 60 USA 29:15.4 2:26.2
986 Richard Mccracken 72 USA 29:17.7 2:26.4
987 Kath Miller 52 GBR 29:18.1 2:26.5
988 Brad King 51 AUS 29:19.0 2:26.5
989 Nik Jones 57 GBR 29:19.1 2:26.5
990 Tim Lallas 65 CAN 29:20.2 2:26.6
991 Peter Brans 77 NED 29:20.5 2:26.7
992 John Matushoneck 60 USA 29:21.6 2:26.8
993 Michael Finkelstein 76 USA 29:22.1 2:26.8
994 Rodolfo Villarreal 49 USA 29:22.9 2:26.9
995 Neil Bowdrey 59 GBR 29:23.4 2:26.9
996 Glen Vermette 68 USA 29:23.5 2:26.9
997 John Wendelin 61 USA 29:24.0 2:27.0
998 Julie Lopez 57 USA 29:24.9 2:27.0
999 Brede Koppen 28 NOR 29:25.4 2:27.1
1000 Catherine Krout 50 USA 29:25.7 2:27.1